If you're looking for a flavorful addition to your recipes, finely Ground Sesame might be just what you need. At 565 calories per 3.5 oz, it's a substantial source of energy that can also provide your body with numerous health benefits.
Packed with healthy fats and proteins, Sesame Seed Powder can also be a great source of vitamins and minerals, including calcium, iron, and vitamin E.
In this article, we'll dive into some of the ways that Ground Sesame can be used in cooking, as well as explore some of the research on its nutritional value and potential health benefits.
Calories in Ground Sesame
As mentioned earlier, 3.5 oz of finely Ground Sesame contains 565 calories. While this may seem like a lot, keep in mind that Sesame Seed Powder is also packed with nutrients that can help keep you satisfied and energized throughout the day.
Fats and Proteins in Sesame Seed Powder
Sesame Seed Powder is a great source of healthy fats, including monounsaturated and polyunsaturated fats. It's also high in protein, with 3.5 oz containing around 20 grams of protein. These nutrients can help support a healthy metabolism, maintain muscle mass, and balance hormones.
Vitamins and Minerals in Ground Sesame
In addition to fats and proteins, Ground Sesame also contains a variety of vitamins and minerals. These include calcium, iron, magnesium, and vitamin E. Calcium and magnesium are important for bone health, while iron helps support healthy blood cells. Vitamin E is a powerful antioxidant that may help protect your skin and prevent certain diseases.
Health Benefits of Using Ground Sesame
There are several potential health benefits of using Ground Sesame in your cooking. For example, Sesame Seed Powder may help reduce inflammation, lower cholesterol levels, and support healthy digestion. It may also help regulate blood sugar levels and promote heart health.
Uses of Finely Ground Sesame in Cooking
Finely Ground Sesame can be used in a variety of ways in cooking. It can be sprinkled on top of salads, roasted vegetables, or stir-fries for added flavor and crunch. It can also be used as a coating for meats or fish, or added to sauces and dressings. Sesame Seed Powder can even be used in baking, such as in cookies or muffins.
Research on the Nutritional Value of Sesame Seed Powder
There has been a fair amount of research done on the nutritional value of Sesame Seed Powder. For example, one study found that consuming sesame seeds may help reduce inflammation and oxidative stress, while another study found that sesame seed powder may have a beneficial impact on cholesterol levels.
How to Store Ground Sesame
To get the most out of your finely Ground Sesame, it's important to store it properly. Sesame Seed Powder should be kept in an airtight container in a cool, dark place, such as a pantry or cupboard. It's also a good idea to keep it away from moisture and light, as this can cause it to spoil more quickly.
Ground Sesame vs. Whole Sesame Seeds
While Ground Sesame and whole sesame seeds are both nutritious, they have slightly different flavors and textures. Ground sesame is more intensely flavored and can be easier to digest, while whole sesame seeds have a crisper texture and tend to be more mild in flavor. Depending on your recipe and personal preferences, you may want to experiment with both forms to see which you prefer.
Ground Sesame in Asian Cuisine
Ground Sesame is a common ingredient in many Asian Cuisines, such as Japanese, Korean, and Chinese. It's often used as a seasoning for vegetables or meats, or added to sauces and marinades. Tahini, a paste made from ground sesame, is also used in many Middle Eastern dishes, such as hummus and baba ghanoush.
Ground Sesame as a Source of Dietary Fiber
Finally, Ground Sesame is also a good source of Dietary Fiber. This nutrient is important for promoting healthy digestion and reducing the risk of certain diseases, such as heart disease and diabetes. By incorporating ground sesame into your diet, you can increase your fiber intake and support overall health.
Sesame seed powder is a versatile and nutritious ingredient that can be used in a variety of dishes, from salads and stir-fries to sauces and baked goods. It's rich in healthy fats, proteins, and a variety of vitamins and minerals, making it a great addition to any diet. Whether you're looking to increase energy, support digestion, or improve heart health, ground sesame may be just what you need.
FAQs on 3.5 Oz Finely Ground Sesame
1. What is the nutritional content of 3.5 oz finely ground sesame?
3.5 oz finely ground sesame contains 565 calories, and is a rich source of proteins, Dietary Fibers, healthy fats, vitamins, and minerals.
2. What are the health benefits of consuming 3.5 oz finely ground sesame?
Consuming 3.5 oz finely ground sesame has several health benefits, such as promoting healthy skin, maintaining bone health, reducing inflammation, improving heart health, aiding digestion, and regulating blood sugar levels.
3. How can you incorporate 3.5 oz finely ground sesame in your diet?
You can incorporate 3.5 oz finely ground sesame in your diet by adding it to smoothies, sprinkling on salads, mixing with yogurt, adding to baked goods, or using as a seasoning in soups or stews.
4. Does consuming 3.5 oz finely ground sesame have any side effects?
Consuming 3.5 oz finely ground sesame is generally safe for most people. However, some people may be allergic to sesame and may experience allergic reactions such as hives, itching, and difficulty breathing.
5. Is it possible to overdose on 3.5 oz finely ground sesame?
It is unlikely to overdose on 3.5 oz finely ground sesame, as it is a nutrient-dense food and is generally consumed in small quantities. However, consuming excessive amounts may lead to gastrointestinal discomfort, bloating, and diarrhea.