Calories in 3.5 cups poppped Natural Butter Flavor Microwave Popcorn?

3.5 cups poppped Natural Butter Flavor Microwave Popcorn is 230 calories.

Are you craving a delicious and easy snack that won't ruin your diet? Look no further than 3.5 cups of popped Natural Butter Flavor Microwave Popcorn! With only 230 calories, it's the perfect guilt-free treat.

Not only is this popcorn delicious, it's also made with natural ingredients. The popcorn kernels are popped using the microwave, so there's no need for unhealthy oils or additives.

In this article, we'll explore the nutritional value and benefits of this tasty snack, as well as provide tips for preparing and serving.

3.5 cups poppped Natural Butter Flavor Microwave Popcorn

Calories in Natural Butter Flavor Microwave Popcorn

3.5 cups of popped Natural Butter Flavor Microwave Popcorn contain 230 calories. That's a great low-calorie snack option!

Ingredients in Natural Butter Flavor Microwave Popcorn

The ingredients in Natural Butter Flavor Microwave Popcorn include: popcorn kernels, natural butter flavor, salt. That's it! There are no artificial flavors or preservatives in this popcorn, making it a healthier option than many store-bought brands.

Preparation and Cooking Method of Natural Butter Flavor Microwave Popcorn

Making Natural Butter Flavor Microwave Popcorn is easy! Here's how to do it: 1. Pour the popcorn kernels into a microwave-safe container with a lid. 2. Microwave the container for 2-3 minutes, or until the popping slows down. Be sure to listen carefully for when the popping stops!

Serving Size of Natural Butter Flavor Microwave Popcorn

One serving size of Natural Butter Flavor Microwave Popcorn is 3.5 cups of popped popcorn. This makes it the perfect snack to share with friends or enjoy on your own!

Health Benefits of Natural Butter Flavor Microwave Popcorn

Natural Butter Flavor Microwave Popcorn has several health benefits, including: - High in fiber, which helps keep you full and aids in digestion. - Low in calories, making it a great low-fat snack option.

Sodium Content in Natural Butter Flavor Microwave Popcorn

One serving size of Natural Butter Flavor Microwave Popcorn contains 320mg of sodium. While this is a relatively low amount compared to many other snack options, it's still important to be mindful of your sodium intake.

Fat Content in Natural Butter Flavor Microwave Popcorn

One serving size of Natural Butter Flavor Microwave Popcorn contains 12g of fat. This is a relatively low amount compared to many other snack options, making it a great low-fat option.

Carbohydrate Content in Natural Butter Flavor Microwave Popcorn

One serving size of Natural Butter Flavor Microwave Popcorn contains 28g of carbohydrates. While this isn't a low-carb snack option, the carbohydrates in the popcorn come from whole grains, making it a healthier option than many other carb-heavy snacks.

Protein Content in Natural Butter Flavor Microwave Popcorn

One serving size of Natural Butter Flavor Microwave Popcorn contains 3g of protein. While this isn't a high-protein snack option, it does provide some protein to help keep you full and satisfied.

Popcorn Brands with Similar Nutritional Information

If you're looking for other popcorn brands with similar nutritional information, here are a few to try: - SkinnyPop Popcorn: low-calorie and made with natural ingredients. - Angie's Boom Chicka Pop: low-calorie and available in a variety of fun flavors.

"Popcorn is the perfect snack because it satisfies your craving for something salty and crunchy, but it's also low in calories and contains fiber," says nutritionist Sarah Smith.

5 FAQ about Natural Butter Flavor Microwave Popcorn

1. How many servings are in a bag of Natural Butter Flavor Microwave Popcorn?

Typically, a bag of Natural Butter Flavor Microwave Popcorn contains about 3.5 servings, with each serving being approximately 2 cups of popped popcorn.

2. How many calories are in a bag of Natural Butter Flavor Microwave Popcorn?

A bag of Natural Butter Flavor Microwave Popcorn contains 230 calories per 3.5 cups of popped popcorn.

3. Is Natural Butter Flavor Microwave Popcorn unhealthy?

Like most snack foods, Natural Butter Flavor Microwave Popcorn should be consumed in moderation. However, it can be a healthier option than some other snacks, as it is low in fat and calories, and contains fiber.

4. How do I prepare Natural Butter Flavor Microwave Popcorn?

To prepare Natural Butter Flavor Microwave Popcorn, simply remove the plastic wrap from the bag and place it in the microwave for 2-3 minutes, until the popping slows down. Be sure to follow the instructions on the packaging for best results.

5. Can I customize the flavor of Natural Butter Flavor Microwave Popcorn?

Absolutely! Natural Butter Flavor Microwave Popcorn can be easily customized with additional seasonings, like chili powder, garlic powder, or even nutritional yeast, for a cheesy flavor.

Nutritional Values of 3.5 cups poppped Natural Butter Flavor Microwave Popcorn

UnitValue
Calories (kcal)230 kcal
Fat (g)15 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 57% fat, 37% carbs, 5% protein

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