If you're looking for a delicious and convenient snack, you might consider picking up a 1 package (3 oz) Prosciutto & Mozzarella Cheese. This tasty combo not only satisfies your hunger, but also offers several nutritional benefits.
Prosciutto is a cured meat that's low in carbohydrates and high in protein. Mozzarella cheese is another excellent source of protein, as well as calcium and vitamin A. Both ingredients are also relatively low in calories and fat, making them an excellent choice for anyone watching their weight.
In this article, we'll take a closer look at the nutritional benefits of Prosciutto & Mozzarella Cheese and explore some practical tips for incorporating this tasty snack into your diet.
Caloric Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains 230 calories, making it a relatively low-calorie snack option.
In addition to being low in calories, Prosciutto & Mozzarella Cheese also offers several nutritional benefits. Here's a breakdown of the nutritional information for each ingredient: Prosciutto: 12g protein, 1g carbohydrates, 6g fat, 420mg sodium, 25mg cholesterol Mozzarella Cheese: 18g protein, 1g carbohydrates, 6g fat, 280mg sodium, 50mg cholesterol, 290mg calcium, 210 IU vitamin A
Serving Size of Prosciutto & Mozzarella Cheese Package
The serving size for a 1 package (3 oz) Prosciutto & Mozzarella Cheese is one package.
Protein Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 30g of protein, which is 60% of the recommended daily intake for protein.
Fat Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 12g of fat, which is 18% of the recommended daily intake for fat.
Carbohydrate Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 2g of carbohydrates, which is 1% of the recommended daily intake for carbohydrates.
Sodium Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 700mg of sodium, which is 30% of the recommended daily intake for sodium.
Cholesterol Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 75mg of cholesterol, which is 25% of the recommended daily intake for cholesterol.
Calcium Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 290mg of calcium, which is 29% of the recommended daily intake for calcium.
Vitamin A Content of Prosciutto & Mozzarella Cheese Package
A 1 package (3 oz) Prosciutto & Mozzarella Cheese contains a total of 210 IU of vitamin A, which is 7% of the recommended daily intake for vitamin A.
Prosciutto & Mozzarella Cheese is a tasty and nutritious snack that's perfect for anyone looking to add more protein, calcium, and vitamin A to their diet.
5 Frequently Asked Questions About Prosciutto & Mozzarella Cheese
1. What is Prosciutto & Mozzarella Cheese?
Prosciutto & Mozzarella Cheese is a type of snack that typically consists of thinly sliced prosciutto wrapped around a small piece of mozzarella cheese.
2. How many calories does it contain?
A package of Prosciutto & Mozzarella Cheese that weighs 3 oz contains about 230 calories.
3. Is it a healthy snack option?
Prosciutto & Mozzarella Cheese can be considered a relatively healthy snack option as it is high in protein and calcium. However, it is also high in sodium and may not be suitable for those with dietary restrictions or health concerns.
4. Can it be eaten on its own or is it better paired with other foods?
Prosciutto & Mozzarella Cheese can be eaten on its own and can also be paired with other foods like crackers, fruits or vegetables to create a more balanced snack.
5. Where can I purchase Prosciutto & Mozzarella Cheese?
You can purchase Prosciutto & Mozzarella Cheese at most grocery stores, delis, and specialty food stores. Some online retailers may also carry it.