If you're looking for a tasty and satisfying sandwich that's also vegetarian-friendly, you might want to try a Vegetarian Chicken Pita Sandwich. With 210 calories in a 7 oz sandwich, it's a filling and nutritious option that can be enjoyed any time of day.
This sandwich is packed with healthy carbohydrates, protein, and fiber, making it a great choice for those who want to stay full and energized throughout the day. It's also low in fat and sodium, which makes it a healthier alternative to other fast food options.
In this article, we'll explore the nutrition content of Vegetarian Chicken Pita Sandwich, its ingredients, and the benefits of including it in your diet. Whether you're looking for a quick lunch or a satisfying post-workout meal, this sandwich may be just what you need.
Calories in Vegetarian Chicken Pita Sandwich
As mentioned before, a 7 oz Vegetarian Chicken Pita Sandwich contains about 210 calories. This makes it a reasonable option for those who count their daily calorie intake. However, keep in mind that additional toppings or sauces can add more calories, so it's important to be mindful of what you add to your sandwich.
Carbohydrate Content of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is a great source of carbohydrates, which are essential for energy production and brain function. A 7 oz sandwich contains approximately 34 grams of carbohydrates. This sandwich is also made with whole grain pita bread, which provides a good amount of fiber that helps slow down the absorption of carbohydrates into the bloodstream.
Protein Content of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is a great source of protein, with approximately 18 grams of protein in a 7 oz sandwich. Protein is essential for muscle repair and growth, as well as for the production of hormones and enzymes. This sandwich is made with vegetarian chicken, which is a good source of plant-based protein. It's also topped with vegetables like lettuce and tomato, which add additional protein and fiber.
Fat Content of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is low in fat, with only 2 grams of fat in a 7 oz sandwich. This makes it a healthy and satisfying option for those who are watching their fat intake. The sandwich is also made with healthy fats from the avocado slices, which adds additional flavor and nutrition to the sandwich.
Fiber Content of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is a good source of fiber, with approximately 5 grams of fiber in a 7 oz sandwich. Fiber is important for digestive health and helps keep you feeling full for longer periods of time. This sandwich is made with whole grain pita bread, which is a good source of fiber. It's also topped with fresh vegetables like lettuce and tomato, which add additional fiber to the sandwich.
Sodium Content of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is a low-sodium option, with only 320 milligrams of sodium in a 7 oz sandwich. This makes it a healthier alternative to other fast food options that are often high in sodium. However, keep in mind that some sauces or toppings may contain additional sodium, so it's important to be mindful of what you add to your sandwich.
Serving Size of Vegetarian Chicken Pita Sandwich
A standard serving size of Vegetarian Chicken Pita Sandwich is 7 oz. This makes it a filling and satisfying option for a quick lunch or dinner. However, keep in mind that serving sizes may vary depending on the restaurant or vendor. It's important to be mindful of the portion sizes and caloric content of your sandwich.
Ingredients of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is made with a variety of fresh ingredients that make it both nutritious and satisfying. These ingredients include: - Vegetarian chicken - Whole grain pita bread, avocado slices, lettuce, tomato, onion, and cilantro-lime dressing.
Benefits of Vegetarian Chicken Pita Sandwich
The Vegetarian Chicken Pita Sandwich is a healthy and nutritious option for those who are looking for fast food alternatives. Here are some of its benefits: - Low in calories, fat, and sodium - High in protein, carbohydrates, and fiber
Nutrition Comparison of Vegetarian Chicken Pita Sandwich
Compared to other fast food options, the Vegetarian Chicken Pita Sandwich is a healthier choice. Here's a nutrition comparison of a 7 oz serving of Vegetarian Chicken Pita Sandwich versus a 7 oz serving of a popular fast food chicken sandwich: - Vegetarian Chicken Pita Sandwich: 210 calories, 34 grams of carbohydrates, 18 grams of protein, 2 grams of fat, 5 grams of fiber, 320 milligrams of sodium - Fast Food Chicken Sandwich: 420 calories, 43 grams of carbohydrates, 23 grams of protein, 17 grams of fat, 2 grams of fiber, 980 milligrams of sodium
Eating a Vegetarian Chicken Pita Sandwich can be a delicious and healthy way to get the nutrients you need to stay energized and satisfied throughout the day.
5 FAQ About the Vegetarian Chicken Pita Sandwich
1. What is the main ingredient in the Vegetarian Chicken Pita Sandwich?
The main ingredient in the Vegetarian Chicken Pita Sandwich is a plant-based chicken substitute. This meatless protein is made from soy, wheat, or vegetables and is a popular alternative for vegetarians and vegans.
2. How many calories are in the Vegetarian Chicken Pita Sandwich?
The Vegetarian Chicken Pita Sandwich contains 210 calories in one serving (7 oz). This makes it a relatively low-calorie and healthy option for those looking for a satisfying lunch or snack.
3. Is the Vegetarian Chicken Pita Sandwich suitable for vegans?
Yes, the Vegetarian Chicken Pita Sandwich is suitable for vegans as it contains no animal products. However, it is always worth checking the ingredients list to make sure there are no animal-derived ingredients such as honey or dairy.
4. Does the Vegetarian Chicken Pita Sandwich contain any allergens?
Some Vegetarian Chicken Pita Sandwiches may contain allergens such as wheat or soy. It is important to check with the restaurant or supplier to see if there are any potential allergens in the sandwich.
5. What other ingredients are in the Vegetarian Chicken Pita Sandwich?
The Vegetarian Chicken Pita Sandwich often includes other ingredients such as lettuce, tomato, cucumber, and a sauce such as tahini or hummus. These ingredients can add flavor and nutrition to the sandwich.