3 cookies (33 g) Egg Jumbo Cookies contain 120 calories.

These cookies are a popular snack that can be enjoyed alone or paired with a glass of milk. However, if you are watching your calorie intake, it is recommended that you consume them in moderation.

In this article, we'll discuss the nutritional value of these cookies and what you need to know before consuming them.

Portion size

A serving size of 3 cookies (33 g) contains 120 calories. It is important to note that consuming more than the suggested serving size will increase the calorie count and may lead to weight gain over time.

Calorie count

Each cookie contains approximately 40 calories. If you consume the suggested serving size of 3 cookies, you will consume a total of 120 calories.

Fat content

Each serving of 3 cookies (33 g) contains 6 grams of fat. While this may seem like a small amount, it is important to note that fats are high in calories and can contribute to weight gain over time. It is recommended that individuals limit their daily intake of fat to no more than 25-35% of their total caloric intake.

Sugar content

Each serving of 3 cookies (33 g) contains 8 grams of sugar. While a small amount of sugar is not harmful, consuming too much sugar can lead to weight gain and an increased risk of heart disease and diabetes.

Carbohydrate count

Each serving of 3 cookies (33 g) contains 18 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to choose complex carbohydrates, such as whole grains, over simple carbohydrates, such as sugar.

Protein content

Each serving of 3 cookies (33 g) contains 2 grams of protein. This is a relatively small amount of protein, and it is important to get adequate amounts of protein from other sources, such as lean meats, eggs, and legumes.

Comparative calorie count

Compared to other snacks, these cookies have a moderate calorie count. For example, a serving of potato chips contains approximately the same amount of calories, while a serving of almonds contains fewer calories. It is important to consider the nutritional value of a food item before consuming it.

Nutritional information

In addition to calories, it is important to consider the nutritional value of these cookies. They are a good source of carbohydrates, but contain relatively small amounts of other macronutrients, such as protein and fiber. It is recommended that individuals consume a balanced diet that includes a variety of nutrient-dense foods.

Health impact

While these cookies can be enjoyed in moderation as part of a healthy diet, consuming too many can have a negative impact on health. They are high in calories, fat, and sugar, which can lead to weight gain and an increased risk of heart disease and diabetes. It is important to consume them in moderation and balance them with other nutrient-dense foods.

Appropriate consumption

If you choose to consume these cookies, it is recommended that you do so in moderation. A serving size of 3 cookies (33 g) is suggested, and it is important to balance them with other nutrient-dense foods. It is also recommended that you choose healthier snack alternatives, such as fresh fruits and vegetables, whenever possible.