Looking for a delicious snack that won't break the calorie bank? Look no further than 34 pieces (30 g) Garlic Plantain Chips, which come in at just 150 calories. Whether you're a fan of garlic, plantains, or just need something crunchy to munch on, these chips are sure to satisfy.

In addition to being low in calories, Garlic Plantain Chips pack a nutritional punch. They contain iron, potassium, and dietary fiber, making them a healthy choice for snacking.

In this article, we'll explore the nutritional breakdown of Garlic Plantain Chips, their serving size and serving suggestions, the benefits and drawbacks of these chips, the ingredients used to make them, and much more.

Nutritional Breakdown of Garlic Plantain Chips

One serving (30 g) of Garlic Plantain Chips contains the following:

• calories: 150
• Fat: 8 g
• Saturated Fat: 4 g
• Sodium: 150 mg
• Carbohydrates: 19 g
• Fiber: 3 g
• Sugar: 2 g
• Protein: 1 g

As you can see, Garlic Plantain Chips are relatively low in calories and sodium but high in fat. However, as we'll discuss later on, the fat is of the healthy variety.

Serving Size and Serving Suggestions

As mentioned earlier, one serving of Garlic Plantain Chips is 30 g or approximately 34 chips. You can enjoy them on their own as a snack, but they also make a great addition to a variety of dishes. Try using them as a crunchy topping for salads or soups, or crush them up and use them as a coating for chicken or fish.

Benefits and Drawbacks of Garlic Plantain Chips

Garlic Plantain Chips have several benefits that make them a great snack option. They're low in calories, contain dietary fiber, and are made from natural ingredients. Additionally, the plantains used to make the chips are a rich source of potassium, a mineral that can help lower blood pressure and improve heart health. One drawback of Garlic Plantain Chips is their high fat content. However, the majority of this fat comes from the use of coconut oil, which is a healthy fat that can improve cholesterol levels and boost brain function.

Ingredients of Garlic Plantain Chips

The ingredients used to make Garlic Plantain Chips are relatively simple and include:

• Plantains
• Coconut oil
• Garlic powder
• Sea salt

All of the ingredients used are natural and free from artificial additives or preservatives.

Which Brands Offer Garlic Plantain Chips?

Garlic Plantain Chips are becoming increasingly popular, and there are several brands that offer them. Some of the most well-known brands include:

• Terrafina
• Madhava
• Artisan Tropic
• Lundberg
• Trader Joe's

All of these brands can be found online or in stores that specialize in natural or health foods.

Storage Tips for Garlic Plantain Chips

To keep your Garlic Plantain Chips fresh and crispy, it's important to store them properly. They should be kept in an airtight container at room temperature and away from heat and moisture. If you've opened a bag of chips and don't plan on eating them all at once, transfer them to a resealable bag or container to keep them fresh.

Creating Healthy Snacks with Garlic Plantain Chips

Garlic Plantain Chips can be used to create a variety of healthy and delicious snacks. Here are a few ideas to get you started:

• Top the chips with hummus, salsa, or guacamole for a healthy and flavorful snack.
• Crumble the chips and use them as a coating for chicken or fish for a healthy twist on fried food.
• Crush the chips and sprinkle them on top of salads or soups for a crunchy texture.
• Use the chips as a base for healthier nachos by topping them with beans, cheese, and veggies.

Ways to Incorporate Garlic Plantain Chips in Your Diet

If you're looking to add more Garlic Plantain Chips to your diet, there are several easy ways to do so. Try swapping out your regular potato chips for Garlic Plantain Chips or using them as a crunchy topping for your favorite dishes. You can also experiment with different flavors, such as chili lime or jalapeno, to keep things interesting.

Cooking with Garlic Plantain Chips

Garlic Plantain Chips can be used to add crunch and flavor to a variety of dishes. Try using them to:

• Create a crust for baked chicken or fish
• Top casseroles or pizza for added crunch
• Add to a stir-fry for texture and flavor
• Use as a breading for fried foods such as shrimp or onion rings

Common Myths about Garlic Plantain Chips

There are several myths about Garlic Plantain Chips that have been circulating online. Here are a few of the most common:

• Myth: Garlic Plantain Chips are high in sodium. Fact: While they do contain some sodium, they are relatively low compared to other snacks.
• Myth: Garlic Plantain Chips are unhealthy. Fact: While they do contain some fat, it is mostly healthy and comes from the use of coconut oil.
• Myth: Garlic Plantain Chips don't taste good. Fact: This is subjective, but most people who try them find them to be delicious and satisfying.