Looking for a tasty way to fuel up before or after a workout? Look no further than the 1 bar (55 g) Dark Chocolate Cherry Protein Bar. With 220 calories per serving, this delicious and nutritious snack packs a powerful punch that will help you power through even the toughest workouts.

But how does this bar measure up in terms of fat, carbs, protein, sugar, and allergens? Let's take a closer look at the nutritional information to find out.

In this article, we'll also explore some of the benefits of dark chocolate and cherries, as well as the importance of protein in a healthy diet.

Calories per serving

As previously mentioned, each serving of the Dark Chocolate Cherry Protein Bar contains 220 calories. This makes it a great option as a pre- or post-workout snack, as it can give you the sustained energy you need to power through your exercise regimen.

Fat content per serving

Each serving of this protein bar contains 8g of fat, including 4g of saturated fat. While some may be concerned about consuming too much fat, it's worth noting that healthy fats are an important part of your diet and can help you feel full and satisfied after eating.

Carbohydrate content per serving

This protein bar contains 24g of carbohydrates per serving, including 4g of fiber and 10g of sugar. While you may be concerned about consuming too much sugar, it's worth noting that the sugar in this bar comes from natural sources like cherries and dates, which are also great sources of antioxidants.

Protein content per serving

Of course, the protein content of this bar is one of its biggest selling points. Each serving contains 10g of protein, which can help you build and maintain muscle mass, repair tissue, and keep you feeling full and satisfied.

Sugar content per serving

As previously mentioned, this bar contains 10g of sugar per serving. While this may seem like a lot, it's important to remember that the sugar in this bar comes from natural sources like cherries and dates. These fruits are also great sources of antioxidants, which can help protect your body from free radicals and other sources of cellular damage.

Allergen information

It's worth noting that this protein bar contains almonds and cashews, which may cause allergic reactions in some people. If you have a nut allergy, it's important to read the label carefully before consuming this product.

Ingredients

The ingredients in this protein bar include almonds, cashews, dates, pea protein, cocoa powder, cherries, chia seeds, natural flavors, and sea salt. As you can see, these are all high-quality and nutritious ingredients that can help you fuel your body and achieve your fitness goals.

Benefits of dark chocolate

One of the key ingredients in this protein bar is dark chocolate, which has a number of health benefits. For example, dark chocolate is rich in antioxidants that can help protect your body from cellular damage and reduce inflammation. It may also help lower your risk of heart disease by improving circulation and reducing blood pressure.

Benefits of cherries

Another important ingredient in this protein bar is cherries, which are also rich in antioxidants and may help reduce inflammation in the body. Cherries have also been shown to improve exercise performance, which is one reason why they're such a popular ingredient in pre- and post-workout snacks.

Importance of protein in diet

Finally, it's important to remember why protein is so important in a healthy diet. Protein is an essential nutrient that helps your body build and repair tissue, maintain muscle mass, and keep you feeling full and satisfied after meals. This is why incorporating high-quality protein sources like pea protein into your diet is so important when trying to achieve your fitness goals.