If you're looking for a guilt-free snack that still packs a crunch, 34 chips (28 g) of lightly salted corn chips might just fit the bill. And with just 160 calories per serving, you can enjoy them without worrying too much about your waistline.
These corn chips are not only low in calories, but they also provide some essential nutrients. A serving of 34 chips (28 g) contains 2 grams of protein and 14 grams of carbohydrates, as well as small amounts of iron and vitamin C.
But before you dive into that bag, it's important to understand the nutritional breakdown of these chips. Here's what you need to know:
Calories per serving
As mentioned earlier, a serving of 34 chips (28 g) of lightly salted corn chips contains 160 calories. While this may seem high for a snack, it's important to remember that calories are not the only thing to consider when it comes to nutrition. The other macronutrients and micronutrients in these chips can also play a role in your health and satiety levels.
Serving size
It's easy to lose track of how many chips you're eating, especially when munching straight from the bag. That's why it's important to stick to the recommended serving size of 34 chips (28 g). To make it easier to portion out your snacks, you can use a small kitchen scale to weigh out the proper amount, or simply count out the number of chips.
Amount per serving
In addition to calories, a serving of 34 chips (28 g) of lightly salted corn chips contains 6 grams of fat, 0.5 grams of saturated fat, and 0 grams of trans fat. It also contains 0 milligrams of cholesterol, 105 milligrams of sodium, 22 grams of total carbohydrates, and 2 grams of protein.
Total fat
One serving of 34 chips (28 g) of lightly salted corn chips contains 6 grams of total fat. While this may seem high, it's important to note that not all fats are created equal. In fact, some types of unsaturated fats can actually be beneficial for your health. That being said, it's still a good idea to moderate your overall fat intake, and stick to healthier sources of fat like nuts, seeds, and avocado.
Saturated fat
A serving of 34 chips (28 g) of lightly salted corn chips contains 0.5 grams of saturated fat. While this is a relatively small amount, it's still important to limit your intake of saturated fat, as it can contribute to heart disease. Try to choose snacks that are lower in saturated fat, such as fresh fruits and vegetables, air-popped popcorn, or homemade trail mix.
Trans fat
There is no trans fat in a serving of 34 chips (28 g) of lightly salted corn chips, which is good news for your health. Trans fats are often found in processed foods and can contribute to high cholesterol and heart disease. To make sure you're avoiding trans fats, check ingredient labels for partially hydrogenated oils or other sources of trans fat.
Cholesterol
A serving of 34 chips (28 g) of lightly salted corn chips contains 0 milligrams of cholesterol, which is a good thing. High cholesterol levels can increase your risk of heart disease and other health problems, so it's important to monitor your intake. To keep your cholesterol levels healthy, try to choose snacks and meals that are low in saturated and trans fats, and high in fiber and other heart-healthy nutrients.
Sodium
A serving of 34 chips (28 g) of lightly salted corn chips contains 105 milligrams of sodium. While this may not seem like a lot, it can quickly add up if you eat multiple servings or pair your chips with other high-sodium foods. To keep your sodium intake in check, try to choose snacks and meals that are lower in salt. You can also experiment with flavoring your food with herbs and spices instead of salt.
Total carbohydrates
A serving of 34 chips (28 g) of lightly salted corn chips contains 22 grams of total carbohydrates, which includes 2 grams of fiber and 0 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose the right kinds. Aim for complex carbohydrates like whole grains, fruits, and vegetables, which provide more nutrients and fiber than simple carbohydrates like sugar and white flour.
Protein
A serving of 34 chips (28 g) of lightly salted corn chips contains 2 grams of protein. While this is not a large amount, it can still help to satisfy your hunger and keep you feeling fuller for longer. To boost your protein intake, try pairing your chips with a protein-rich dip like hummus or guacamole, or adding some nuts or seeds to your snack mix.
Healthy eating is a way of life, so it's important to find snacks that not only taste good but also support your overall health goals. By choosing snacks like lightly salted corn chips in moderation and pairing them with other nutrient-rich foods, you can enjoy a delicious and satisfying snack without derailing your diet.
5 FAQ about Lightly Salted Corn Chips
1) What is the serving size for 160 calorie Lightly Salted Corn Chips?
The serving size for 160 calorie Lightly Salted Corn Chips is 34 chips (28 g).
2) Are Lightly Salted Corn Chips healthy?
While Lightly Salted Corn Chips may contain less sodium compared to regular Corn Chips, they are still considered to be an unhealthy snack option due to high calories, fat and carbohydrates content.
3) Can Lightly Salted Corn Chips be consumed during a weight loss diet?
As Lightly Salted Corn Chips are calorie-dense and do not contain a lot of nutritional value, they are not an ideal food choice for people on a weight loss diet. Consuming them in moderation is recommended.
4) Are there any health benefits associated with Lightly Salted Corn Chips?
Lightly Salted Corn Chips are not considered to be a healthy food option as they contain a lot of refined carbs and unhealthy fats. Therefore, they do not offer any significant health benefits when consumed in excess.
5) Can Lightly Salted Corn Chips be replaced with a healthier snack option?
Yes, there are plenty of healthier snack options that one can replace Lightly Salted Corn Chips with. Some healthier options include fresh fruits, vegetables, nuts, and seeds.