Are you looking for a healthy and delicious lunch option? Look no further than 1 container (303 g) of Field Fresh Chopped Salad with Chicken. Not only is it delicious, but it's also a nutritious option with 310 calories per serving.
This salad is packed with protein, as each serving contains 25 grams. It also has a good source of healthy fats, with 14 grams per serving. When it comes to carbohydrates, this salad has 20 grams, with 6 grams of fiber. And for those watching their sodium intake, it has 700 milligrams.
But it's not just about the macronutrients. This salad is also rich in micronutrients such as vitamin A, with 160% of the daily recommended value, vitamin C with 50% of the daily recommended value, and iron with 15% of the daily recommended value. Plus, it has a good source of calcium with 8% of the daily recommended value.
Calories in Field Fresh Chopped Salad with Chicken
There are 310 calories in one container (303 g) of Field Fresh Chopped Salad with Chicken. This calorie amount can vary depending on the dressing used, so make sure to check the label or ask for dressing on the side to control the calorie content.
Protein content in Field Fresh Chopped Salad with Chicken
Each serving of Field Fresh Chopped Salad with Chicken contains 25 grams of protein. This protein source comes from the chicken in the salad and can help keep you full and satisfied after your meal.
Fat content in Field Fresh Chopped Salad with Chicken
This salad has 14 grams of fat per serving. However, the majority of this fat comes from healthy sources such as avocado and nuts that are included in the salad.
Carbohydrate content in Field Fresh Chopped Salad with Chicken
With 20 grams of carbohydrates per serving, Field Fresh Chopped Salad with Chicken can fit into a balanced diet. Plus, it has 6 grams of fiber, which can help with digestion and keep you feeling full.
Fiber content in Field Fresh Chopped Salad with Chicken
This salad contains 6 grams of fiber per serving. Fiber is important for keeping you full and maintaining regular digestion.
Sodium content in Field Fresh Chopped Salad with Chicken
With 700 milligrams of sodium per serving, this salad is not a low-sodium option. If you're looking to lower your sodium intake, try pairing this salad with a low-sodium dressing or opt for a lower-sodium lunch option altogether.
Vitamin A content in Field Fresh Chopped Salad with Chicken
Field Fresh Chopped Salad with Chicken is a great source of vitamin A, with 160% of the daily recommended value per serving. Vitamin A is important for maintaining healthy vision and skin.
Vitamin C content in Field Fresh Chopped Salad with Chicken
This salad contains 50% of the daily recommended value of vitamin C per serving. Vitamin C is important for immune function and can also help with the absorption of iron.
Iron content in Field Fresh Chopped Salad with Chicken
With 15% of the daily recommended value of iron per serving, Field Fresh Chopped Salad with Chicken can help boost iron levels. Iron is important for oxygen transport throughout the body and is especially important for women who are at a higher risk for iron deficiency.
Calcium content in Field Fresh Chopped Salad with Chicken
This salad contains 8% of the daily recommended value of calcium per serving. Calcium is important for maintaining strong bones and teeth.
Eating healthy doesn't have to be boring, and this salad is the perfect example of that.
FAQs about Field Fresh Chopped Salad with Chicken
1. What ingredients are in the Field Fresh Chopped Salad with Chicken?
The salad contains romaine lettuce, grilled chicken breast, carrots, cabbage, celery, corn, and red pepper.
2. Is the Field Fresh Chopped Salad with Chicken healthy?
The salad contains 310 calories, which can be a part of a healthy diet. However, it is important to read the nutrition label to make sure it fits within your daily calorie and nutrient needs.
3. How do I store the Field Fresh Chopped Salad with Chicken?
The salad should be refrigerated and consumed within the expiration date on the container. Once opened, any unused portions should be covered and consumed within 2-3 days.
4. Can I customize the Field Fresh Chopped Salad with Chicken?
Yes, you can add your favorite dressing or toppings to the salad. However, keep in mind that it may change the nutritional content of the salad.
5. Is the Field Fresh Chopped Salad with Chicken gluten-free?
The salad itself does not contain gluten, but it may be processed in a facility that processes gluten-containing foods. It is important to read the label and check with the manufacturer to ensure it is safe for those with gluten sensitivities.