32 chips (1 oz) Plantains contains 150 calories. It's a great snack option for anyone who wants something crispy and delicious without sacrificing calorie count. Plantains are a type of banana that is high in calories but provides you with essential nutrients. Enjoy them as a snack or as a side dish to your meal.
In addition to being a great snack option, plantains are a good source of fiber, helping you feel full and satisfied for longer. They are also gluten-free, making them perfect for those with celiac disease or gluten intolerance. Plantains are low in fat, making them ideal for those who are trying to cut back on their fat intake.
Plantains are also suitable for a vegan diet, as they are made entirely of plant-based ingredients. They are also rich in potassium, which helps regulate blood pressure and maintain healthy heart function. Satisfy your craving for something crunchy and delicious without compromising on taste or nutrition.
High Calorie Count
Plantains have a high calorie count, but that doesn't mean they are bad for you. In fact, the calories in plantains come from complex carbohydrates and fiber, both of which are essential for good health. One ounce of plantain chips contains about 150 calories. This makes them a great snack option for those who are looking for a tasty treat without consuming too many calories. However, it's important to remember that portion control is key, and eating too many plantain chips can quickly add up in calories.
Good Source of Fiber
Plantains are a good source of fiber, which is important for digestion and maintaining good bowel health. Fiber also helps regulate blood sugar levels, which can help prevent diabetes and other chronic diseases. One ounce of plantain chips contains about 2 grams of fiber. This may not seem like a lot, but it can add up quickly, especially if you eat multiple servings. Eating plantain chips as a snack can help you get closer to your daily fiber goals.
Gluten-Free
Plantains are gluten-free, which means they are safe for people with celiac disease or gluten intolerance. Gluten-free snacks can be hard to find, but plantain chips are a great option for those who are looking for a tasty and satisfying snack without worrying about gluten.
Ideal as a Snack
Plantain chips are a great snack option for anyone who wants something crispy and delicious. They are easy to pack and take with you on-the-go, making them ideal for busy people who need a quick and convenient snack. Plantains are also versatile, and you can enjoy them with a variety of dips and sauces. Try dipping them in guacamole, salsa, or hummus for a tasty and satisfying snack.
Low-Fat
Plantains are low in fat, making them a great option for anyone who is trying to cut back on their fat intake. One ounce of plantain chips contains only about 2 grams of fat, making them a heart-healthy snack option.
Suitable for Vegan Diet
Plantain chips are made entirely of plant-based ingredients, making them a great snack option for anyone following a vegan or vegetarian diet. Vegan snacks can be hard to find, but plantain chips are a delicious and satisfying option.
Rich in Potassium
Plantains are rich in potassium, which is important for maintaining healthy heart function and regulating blood pressure. One ounce of plantain chips contains about 250 mg of potassium, making them a delicious and nutritious snack option.
Perfect for Dipping
Plantain chips are a versatile snack option, and they pair well with a variety of dips and sauces. Try dipping them in guacamole, salsa, or hummus for a tasty and satisfying snack.
Crispy and Delicious
Plantain chips are crispy and delicious, making them a great snack option for anyone who wants something crunchy and satisfying. They are a healthier alternative to traditional potato chips, and they are perfect for snacking on-the-go.
All-Natural Ingredients
Plantain chips are made with all-natural ingredients, making them a healthier and more nutritious snack option than many other processed snacks.
Satisfy your craving for something crispy and delicious without compromising on taste or nutrition.
5 FAQ about 1 oz Plantains (150 calories)
1. What are plantains?
Plantains are a type of starchy fruit that are similar to bananas, but are larger, more rectangular in shape, and have a firmer texture. They are commonly used in Caribbean, Latin American, and African cuisine, and can be cooked in a variety of ways including baking, frying, grilling, and boiling.
2. Are plantains a healthy snack?
Plantains can be a healthy snack option, as they are a good source of fiber, vitamins, and minerals. However, they are also high in calories and carbohydrates, so it's important to consume them in moderation, especially if you are watching your weight or have conditions such as diabetes.
3. How do I prepare plantains as a snack?
One simple way to prepare plantains as a snack is to slice them thinly, brush them with a bit of olive oil or coconut oil, sprinkle them with salt, and bake them in the oven until crispy. You can also make plantain chips by slicing them thinly and frying them in coconut oil until crispy.
4. What are some other ways to use plantains in cooking?
Plantains are a versatile ingredient in cooking, and can be used in a variety of ways including as a substitute for potatoes or rice, as a taco or fajita filling, or in soups and stews. They can also be mashed and shaped into fritters or patties, or used to make a sweet or savory porridge.
5. Where can I buy plantains?
Plantains can be found in most grocery stores, often in the produce section. Look for ones that are green to yellow in color, and avoid ones that are brown or overly ripe. You can also find plantain chips at many supermarkets or online retailers.