If you're on a diet and craving something sweet, look no further than the 1 cookie (38 g) White Chunk Macadamia Nut Cookie. With just 170 calories per cookie, it's the perfect snack to satisfy your sweet tooth without derailing your healthy eating plan.
But what about the nutritional value? This cookie has 9 grams of fat, 11 grams of sugar, 2 grams of protein, and 22 grams of carbohydrates. It also contains 2% of the recommended daily intake of calcium and 4% of the recommended daily intake of iron.
If you have any concerns about the Allergens that this cookie may contain, keep reading to find out more.
Calorie Content
As mentioned earlier, one cookie (38 g) of White Chunk Macadamia Nut Cookie contains 170 calories. To put this into perspective, the average adult should consume around 2000-2500 calories per day, depending on their size and activity level. This means that one cookie constitutes around 7-8% of your daily calorie intake.
Fat
One cookie contains 9 grams of fat, 3 of which are saturated fats. The American Heart Association (AHA) recommends that adults limit their saturated fat intake to less than 13 grams per day. This means that one cookie constitutes around a quarter of your daily saturated fat intake.
Sugar
With 11 grams of sugar per cookie, this snack is on the sweeter side. The World Health Organization (WHO) recommends that adults limit their sugar intake to less than 25 grams per day. This means that one cookie constitutes over a third of your daily sugar intake.
Protein
One cookie contains 2 grams of protein. While protein is an essential nutrient, one cookie isn't going to give you a significant amount. The average adult should consume around 46-56 grams of protein per day.
Carbohydrates
One cookie contains 22 grams of carbohydrates. While carbohydrates are important for energy, too many can cause weight gain. The average adult should consume around 225-325 grams of carbohydrates per day, depending on their size and activity level.
Calcium
One cookie contains 2% of the recommended daily intake of calcium. Calcium is essential for bone health, so it's important to get enough of it in your diet. The average adult should consume around 1000-1300 milligrams of calcium per day.
Iron
One cookie contains 4% of the recommended daily intake of iron. Iron is important for red blood cell production and immune function. The average adult should consume around 8-18 milligrams of iron per day.
Vitamins
One cookie does not contain any significant vitamins.
Allergens
White Chunk Macadamia Nut Cookies contain wheat, soy, milk, and tree nuts (macadamia nuts). If you have a food allergy or intolerance, it's important to read the ingredients list carefully before consuming.
Serving Size
The serving size for White Chunk Macadamia Nut Cookies is one cookie (38 g).
"I can resist anything except temptation." - Oscar Wilde
FAQs about White Chunk Macadamia Nut Cookie1. How many calories are in one White Chunk Macadamia Nut Cookie?
One cookie (38 g) contains 170 calories.
2. What is the serving size for a White Chunk Macadamia Nut Cookie?
The serving size for one White Chunk Macadamia Nut Cookie is 38 g.
3. Does the White Chunk Macadamia Nut Cookie contain nuts?
Yes, it contains macadamia nuts.
4. Is the White Chunk Macadamia Nut Cookie gluten-free?
No, it is not gluten-free as it contains wheat flour.
5. Can the White Chunk Macadamia Nut Cookie be stored for later consumption?
Yes, it can be stored in an airtight container at room temperature for up to 5 days.