Are you craving a tasty and crispy snack? Look no further than 30 crackers of Black Pepper Rice Thins. At only 140 calories, they're a guilt-free option that will satisfy your cravings.

But what about the nutritional value of these crackers? Let's take a closer look. In addition to being low in calories, Black Pepper Rice Thins are also low in fat and high in fiber. They're made with wholesome ingredients, making them a smart choice for snack time.

Whether you're looking for a snack to enjoy on your own or to share with others, Black Pepper Rice Thins are a tasty and nutritious option to consider.

Calories in 30 crackers Black Pepper Rice Thins

As mentioned earlier, 30 crackers of Black Pepper Rice Thins contain 140 calories. This makes them a low-calorie option for snacking. It's important to note that the calorie count will vary depending on the brand of crackers you choose, so be sure to check the nutrition label before indulging.

Carbohydrates in 30 crackers Black Pepper Rice Thins

30 crackers of Black Pepper Rice Thins contain 22g of carbohydrates, with 2g coming from dietary fiber. This gives them a net carbohydrate count of 20g per serving. While this may seem high for some low-carb diets, it's important to remember that the fiber content will help keep you feeling full and satisfied.

Protein in 30 crackers Black Pepper Rice Thins

Each serving of Black Pepper Rice Thins contains 2g of protein. While this may not seem like a lot, it's important to remember that these crackers are meant to be a snack rather than a meal replacement. If you're looking to boost your protein intake, you may want to consider pairing them with a protein-rich dip or spread.

Sodium in 30 crackers Black Pepper Rice Thins

One downside of Black Pepper Rice Thins is their high sodium content. Each serving contains 200mg of sodium, which is 9% of the recommended daily intake. If you're watching your sodium intake or have high blood pressure, you may want to limit your consumption of these crackers or look for lower-sodium options.

Fat in 30 crackers Black Pepper Rice Thins

30 crackers of Black Pepper Rice Thins contain 2.5g of fat, with 0.5g coming from saturated fat. The low fat content makes these crackers a good option for those watching their fat intake or trying to lose weight. However, it's important to remember that not all fats are bad for you. Some sources of healthy fats, such as avocado or nuts, can offer numerous health benefits when consumed in moderation.

Fiber in 30 crackers Black Pepper Rice Thins

One of the benefits of Black Pepper Rice Thins is their high fiber content. Each serving contains 2g of dietary fiber, which is 8% of the recommended daily intake. Fiber is essential for maintaining good digestive health and can also help keep you feeling full and satisfied. If you're looking to increase your fiber intake, these crackers are a good option to consider.

Calcium in 30 crackers Black Pepper Rice Thins

Each serving of Black Pepper Rice Thins contains 2% of the recommended daily intake of calcium. While this may not seem like a lot, calcium is an important mineral for maintaining strong bones and teeth. If you're not getting enough calcium from your diet, you may want to consider supplementing with a calcium-rich food or a calcium supplement.

Iron in 30 crackers Black Pepper Rice Thins

30 crackers of Black Pepper Rice Thins contain 6% of the recommended daily intake of iron. Iron is essential for carrying oxygen throughout your body and maintaining healthy red blood cells. If you're not getting enough iron in your diet, you may want to consider supplementing with an iron-rich food or an iron supplement.

Calories from Fat in 30 crackers Black Pepper Rice Thins

Of the 140 total calories in 30 crackers of Black Pepper Rice Thins, 25 come from fat. While it's important to be mindful of your fat intake, it's also important to remember that not all fats are bad for you. Some sources of healthy fats, such as avocado or nuts, can offer numerous health benefits when consumed in moderation.

Daily Value in 30 crackers Black Pepper Rice Thins

The daily value for each nutrient in 30 crackers of Black Pepper Rice Thins varies depending on the nutrient. For example, each serving contains 8% of the recommended daily value of iron and 2% of the recommended daily value of calcium.