Calories in 1 burger (85 g) Garden Veggie Burger?

1 burger (85 g) Garden Veggie Burger is 130 calories.

Looking for a vegetarian burger option that is not only delicious but also healthy? Look no further. The Garden Veggie Burger, weighing in at 85 grams and 130 calories per burger, is the perfect choice for anyone looking for a meatless burger option.

Made with wholesome, all-natural ingredients, the Garden Veggie Burger is packed with essential nutrients that are important for maintaining a healthy diet. This burger is also free of any artificial flavors, colors or preservatives.

Whether you're a vegetarian, a health-conscious eater looking for low-calorie options, or someone who just loves a good burger, the Garden Veggie Burger is the perfect choice for you.

1 burger (85 g) Garden Veggie Burger

Ingredients of Garden Veggie Burger

The Garden Veggie Burger is made with a unique blend of vegetables, grains, and spices. Some of the key ingredients in this burger include black beans, brown rice, corn, carrots, and red peppers. These ingredients provide the burger with a delicious flavor and a hearty texture. Other ingredients include onion, garlic, soy protein, and various natural flavors. These ingredients are carefully chosen to ensure that the burger is not only tasty but also healthy and packed full of nutrients.

How Garden Veggie Burger is Prepared

The Garden Veggie Burger is incredibly simple to prepare. Simply heat a non-stick skillet over medium heat and place the frozen burger on the skillet. Cook the burger for 4-5 minutes on each side until it's heated through and crispy on the outside. Enjoy your deliciously healthy Garden Veggie Burger!

The Benefits of Garden Veggie Burger for Vegetarians

Vegetarians are often on the lookout for high-protein, high-nutrient meal options. The Garden Veggie Burger is a perfect option for them as it is packed with protein and other essential nutrients, including fiber, iron, and vitamins A and C. Additionally, the burger is free of any animal products, making it an excellent choice for vegetarians who want to avoid meat and still enjoy a delicious, satisfying meal.

The Benefits of Garden Veggie Burger for Non-Vegetarians

Even if you're not a vegetarian, the Garden Veggie Burger is an excellent choice for a healthy, nutrient-packed meal. It's a great way to reduce your intake of meat and add more vegetables into your diet. The burger is also low in calories, making it a perfect choice for anyone who's looking to maintain a healthy weight or lose weight. Additionally, the burger is free of any artificial flavors, colors, or preservatives, making it a safe and healthy choice for all.

Garden Veggie Burger Helps in Weight Loss

If you're trying to lose weight, the Garden Veggie Burger is a perfect choice for you. The burger is low in calories and high in protein, fiber, and other essential nutrients, making it a satisfying and healthy meal option. The burger is also free of any artificial flavors, colors, or preservatives, making it a safe and healthy choice for anyone who's looking to reduce their calorie intake and maintain a healthy weight.

Nutrients in Garden Veggie Burger

The Garden Veggie Burger is packed full of essential nutrients that are important for maintaining a healthy diet. Some of the key nutrients in this burger include:

  • Protein - The burger is packed with protein which is essential for muscle growth and repair.
  • Fiber - The burger is also high in fiber which helps in digestion and promotes a feeling of fullness.
  • Iron - The burger is a good source of iron which is important for maintaining healthy blood cells.
  • Vitamins A and C - The burger contains essential vitamins which play a key role in maintaining a healthy immune system and vision.

Gluten-Free Garden Veggie Burgers

The Garden Veggie Burger is a completely gluten-free option, making it perfect for people with celiac disease or anyone who wants to avoid gluten. The burger is made without any wheat, barley, or rye, which are the three main sources of gluten. It's a safe and healthy option for anyone who's looking for a gluten-free meal.

How to Make Garden Veggie Burger at Home

If you want to make your own Garden Veggie Burger at home, it's incredibly simple. Here's what you'll need:

  • 1 can of black beans, drained and rinsed
  • 1/2 cup of cooked brown rice
  • 1/2 cup of corn
  • 1/2 cup of grated carrots
  • 1/2 cup of chopped red peppers
  • 1/4 cup of onion
  • 1 clove of garlic
  • 1/2 cup of soy protein
  • Various natural flavors
Simply combine all of the ingredients in a large mixing bowl and form into patties. Heat a non-stick skillet over medium heat, and cook the patties for 4-5 minutes on each side until crispy and heated through. Enjoy your delicious homemade Garden Veggie Burger!

Reviews on Garden Veggie Burger

Many people who have tried the Garden Veggie Burger have praised its delicious taste and texture. The burger is often described as hearty, flavorful, and filling. Customers also appreciate the fact that the burger is made with all-natural ingredients and is free of any artificial flavors or preservatives. Overall, the Garden Veggie Burger has received rave reviews from customers who love its taste and its healthy qualities.

Where to Find Garden Veggie Burger

The Garden Veggie Burger is widely available at most grocery stores and supermarkets. It can be found in the frozen foods section and is often sold in packs of two or more. If you can't find it at your local grocery store, you can also order it online from various retailers. So what are you waiting for? Try the Garden Veggie Burger today and enjoy a delicious and healthy meatless meal option!

I've never had a veggie burger that tastes as good as the Garden Veggie Burger. It's full of flavor and texture and is just so satisfying!

Frequently Asked Questions About Garden Veggie Burger

1. Is Garden Veggie Burger vegan?

Yes, Garden Veggie Burger is vegan-friendly. It is made with plant-based ingredients, and there are no animal products included in the recipe.

2. How does Garden Veggie Burger taste?

Garden Veggie Burger has a unique taste that comes from a blend of vegetables, grains, and spices. It has a mild and slightly nutty flavor that is not overpowering.

3. Is Garden Veggie Burger healthy?

Yes, Garden Veggie Burger is a healthy option for those looking to reduce their meat intake. It is a good source of fiber, protein, and vitamins, and it contains less fat and calories than a traditional beef burger.

4. Can I cook Garden Veggie Burger on a grill?

Yes, Garden Veggie Burger can be cooked on a grill or in a pan. Make sure to follow the instructions on the packaging to ensure that it is cooked thoroughly.

5. Is Garden Veggie Burger gluten-free?

No, Garden Veggie Burger is not gluten-free as it contains wheat and soy ingredients. If you have a gluten intolerance or allergy, be sure to check the ingredients list before consuming.

Nutritional Values of 1 burger (85 g) Garden Veggie Burger

UnitValue
Calories (kcal)130 kcal
Fat (g)4.5 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 31% fat, 57% carbs, 12% protein

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