If you enjoy the creamy texture of cottage cheese and the sweet taste of pineapple, you'll love this tasty and healthy snack! At only 150 calories, one 1/2 cup serving of cottage cheese with 4% milk fat and pineapple is a nutritious option that will help fuel your body throughout the day.

In addition to being low in calories, 1/2 cup of cottage cheese with pineapple provides a good amount of protein, carbohydrates, and essential vitamins and minerals. Protein and carbohydrates are important macronutrients that our bodies need to function properly, while vitamins and minerals play key roles in maintaining good health.

Whether you're looking for a healthy snack or a light breakfast, cottage cheese with pineapple is a delicious and satisfying option that will help you meet your daily nutrition goals.

Calories in Cottage Cheese, 4% Mf W/Pineapple

A 1/2 cup serving of cottage cheese with pineapple contains approximately 150 calories. This makes it a low calorie snack or breakfast option that can help you achieve your weight loss goals.

Protein Content in Cottage Cheese, 4% Mf W/Pineapple

A 1/2 cup serving of cottage cheese with pineapple contains approximately 14 grams of protein. Protein is essential for building and repairing muscles, making it an important macronutrient for active individuals.

Carbohydrate Content in Cottage Cheese, 4% Mf W/Pineapple

A 1/2 cup serving of cottage cheese with pineapple contains approximately 12 grams of carbohydrates. Carbohydrates provide our bodies with energy, making them an important macronutrient for athletes and active individuals.

Fat Content in Cottage Cheese, 4% Mf W/Pineapple

A 1/2 cup serving of cottage cheese with pineapple contains approximately 6 grams of fat. While it's important to limit your intake of saturated and trans fats, some fat in your diet is necessary for good health.

Vitamin Content in Cottage Cheese, 4% Mf W/Pineapple

Cottage cheese with pineapple is a good source of calcium, providing approximately 15% of your daily value per 1/2 cup serving. Calcium is important for strong bones and teeth, and can also help lower your risk of osteoporosis. Cottage cheese with pineapple also contains vitamin A, which is important for healthy eyesight and skin.

Mineral Content in Cottage Cheese, 4% Mf W/Pineapple

In addition to calcium, cottage cheese with pineapple is a good source of phosphorus, providing approximately 20% of your daily value per 1/2 cup serving. Phosphorus is important for strong bones and teeth, and also plays a role in the production of energy.

Serving Size of Cottage Cheese, 4% Mf W/Pineapple

A serving of cottage cheese with pineapple is 1/2 cup. Be sure to measure out your servings to ensure you're getting the right amount of nutrients.

Benefits of Consuming Cottage Cheese, 4% Mf W/Pineapple

Eating cottage cheese with pineapple can help you meet your daily protein and calcium needs, which are important for building and maintaining strong muscles and bones. Cottage cheese with pineapple is also low in calories, making it a great option for those trying to watch their weight.

Preparing Dishes with Cottage Cheese, 4% Mf W/Pineapple

Mix cottage cheese with pineapple into your morning oatmeal or yogurt for a sweet and satisfying breakfast. Use cottage cheese with pineapple as a topping for whole grain toast or rice cakes for a protein-packed snack. Add cottage cheese with pineapple to your favorite smoothie recipe for extra creaminess and flavor.

Choosing the Right Brand of Cottage Cheese, 4% Mf W/Pineapple

Look for cottage cheese with simple, whole food ingredients and minimal additives. Choose a brand that uses milk from grass-fed cows, which tend to produce higher quality dairy products. Check the label for the fat and calorie content to ensure you're getting the right nutritional profile.