1 serving (4 g) Extra Large Shrimp contains 120 calories. Shrimp, a type of seafood, is a popular and delicious food that is consumed all around the world. It is a good source of protein and has many health benefits. In this article, we will discuss the nutritional content of shrimp and its benefits to your health.

Shrimp is low in fat and calories, but high in nutrients. One serving of shrimp provides about 20 grams of protein, which is important for building and repairing muscles, and keeping the body strong and healthy. Shrimp is also rich in vitamins and minerals such as vitamin B12, selenium, iron, and zinc. These are essential for maintaining good health and preventing chronic diseases.

If you are looking for a healthy and tasty food option, shrimp is a great choice. It can be cooked in many different ways and added to a variety of dishes, making it a versatile ingredient for any meal.

Calories per serving

One serving of extra large shrimp (4g) contains about 120 calories, most of which come from protein. This makes shrimp a low-calorie food that is great for weight loss and maintaining a healthy weight. It's important to note that shrimp is often served with high-fat or high-calorie sauces or added to dishes that are high in calories. If you are watching your calorie intake, it's important to be mindful of what you eat with your shrimp and how much you consume.

Serving size

One serving of extra large shrimp is about 4g, which is typically served as five shrimp. This serving size provides about 20 grams of protein and is a good source of selenium, vitamin B12, and iron. If you are cooking shrimp at home, it's important to be mindful of portion sizes to avoid overeating. You can use a food scale to measure out your servings, or use your hand as a portion guide. One serving of shrimp should be about the size of your palm.

Protein content

Shrimp is an excellent source of protein, with one serving containing about 20 grams. Protein is essential for building and repairing muscles, as well as maintaining healthy bones, cartilage, and skin. For people who follow a vegetarian or vegan diet, shrimp can be a good source of protein as an occasional addition to meals. It's important to note that shrimp is not a complete protein on its own and should be consumed in combination with other protein sources like beans, lentils, or tofu for a well-rounded and complete protein intake.

Carbohydrate content

Shrimp is a low-carbohydrate food, with one serving containing less than 1 gram of carbs. This makes it a great choice for people who are following a low-carb or ketogenic diet. Carbohydrates are an essential macronutrient that provides energy to the body. However, some people may need to limit their carbohydrate intake for certain health conditions or weight loss goals. Shrimp can be a good protein source for those who want to limit their carbohydrate intake while still getting important nutrients.

Fat content

Shrimp is a low-fat food, with one serving containing less than 1 gram of fat. This makes it a healthy choice for people who are watching their fat intake or trying to lose weight. It's important to note that some shrimp recipes contain added fat from sauces or cooking oils, which can increase the fat content of the dish. To keep your shrimp dishes low in fat, opt for grilling, baking, or steaming methods and avoid high-fat sauces or toppings.

Cholesterol content

Shrimp is high in cholesterol, with one serving containing about 56 milligrams. This has led to concerns about whether shrimp is a healthy food choice, particularly for people with high cholesterol levels. However, research has shown that the cholesterol found in shrimp does not have a significant impact on blood cholesterol levels in most people. In fact, some studies have suggested that shrimp consumption may actually help improve blood lipid profiles and reduce the risk of heart disease.

Sodium content

Shrimp is naturally low in sodium, with one serving containing about 120 milligrams. This makes it a better choice than many processed or packaged foods that are high in sodium. However, many shrimp dishes are prepared with added sodium through sauces or seasoning blends. To keep your sodium intake in check, choose shrimp dishes that are grilled or steamed, and avoid high-sodium toppings or sauces.

Vitamin content

Shrimp is a good source of several important vitamins, including vitamin B12, vitamin D, and vitamin E. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while vitamin D helps the body absorb calcium and maintain strong bones. Vitamin E is an important antioxidant that helps protect the body against damage from free radicals.

Mineral content

Shrimp is also a good source of several important minerals, including selenium, iron, and zinc. Selenium is essential for maintaining a healthy immune system and thyroid function, while iron is important for producing hemoglobin and transporting oxygen in the blood. Zinc is important for maintaining a healthy immune system and promoting wound healing.

Health benefits

In addition to its nutritional content, shrimp has several health benefits. It is a good source of antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases like cancer and heart disease. Shrimp consumption has also been linked to improved brain function and a reduced risk of depression and anxiety. The high protein content of shrimp can help keep you feeling full and satisfied, which may promote weight loss and improve metabolic health.