Have you been craving a delicious snack that won't break your calorie bank? Look no further than 3 whole crackers (34 g) Reduced Fat Cinnamon Graham Crackers! With only 130 calories per serving, you can satisfy your sweet tooth without the guilt.

But how do they stack up nutritionally? Let's take a closer look.

In this article, we'll explore the calorie and nutrient content of Reduced Fat Cinnamon Graham Crackers, as well as their overall health benefits.

What are Reduced Fat Cinnamon Graham Crackers?

Reduced Fat Cinnamon Graham Crackers are a lower-fat version of the classic graham cracker, featuring a hint of warm cinnamon flavor. They are made from whole wheat flour and are a good source of fiber. These delicious crackers are perfect for snacking on their own or as a base for desserts like pies and cheesecakes.

Calories in Reduced Fat Cinnamon Graham Crackers

As stated earlier, one serving of Reduced Fat Cinnamon Graham Crackers (3 whole crackers or 34 grams) contains approximately 130 calories. This makes them a great option for snacking without consuming too many calories. Be aware though that toppings or dips can increase the calorie count significantly.

How much fat do Reduced Fat Cinnamon Graham Crackers contain?

As the name suggests, Reduced Fat Cinnamon Graham Crackers have less fat than traditional graham crackers. One serving contains only 2 grams of total fat, with just 0.5 grams being saturated fat. This makes them a great option for those watching their fat intake.

Reduced Fat Cinnamon Graham Crackers - Protein Content

One serving of Reduced Fat Cinnamon Graham Crackers contains 2 grams of protein. While this may not be a significant source of protein, it can be a helpful addition to a healthy snack or meal.

Reduced Fat Cinnamon Graham Crackers - Carbs Content

One serving of Reduced Fat Cinnamon Graham Crackers contains 25 grams of carbohydrates. Of these, 3 grams come from dietary fiber, which is important for digestive health and can help keep you feeling fuller for longer.

Reduced Fat Cinnamon Graham Crackers - Fiber Content

One serving of Reduced Fat Cinnamon Graham Crackers contains 3 grams of dietary fiber. This can help promote digestive regularity and lower cholesterol levels.

Reduced Fat Cinnamon Graham Crackers - Sugar Content

One serving of Reduced Fat Cinnamon Graham Crackers contains 7 grams of sugar. While this may seem high, keep in mind that some of this sugar comes from the natural sweetness of cinnamon.

Reduced Fat Cinnamon Graham Crackers - Sodium Content

One serving of Reduced Fat Cinnamon Graham Crackers contains 210 milligrams of sodium. While this is not a significant amount, those who need to watch their sodium intake should be aware of this value.

Reduced Fat Cinnamon Graham Crackers - Vitamins and Minerals

While Reduced Fat Cinnamon Graham Crackers are not a significant source of vitamins or minerals, one serving does provide 2% of your daily recommended intake of calcium. This can be a helpful addition to a balanced diet.

Are Reduced Fat Cinnamon Graham Crackers a healthy snack?

Overall, Reduced Fat Cinnamon Graham Crackers can be a healthy snack option when consumed in moderation. They are lower in calories and fat than many other snack options, and provide some dietary fiber and protein. However, they should not be relied on as a significant source of vitamins or minerals, and be aware of the sugar and sodium content if consuming on a regular basis.