Calories in 3 waffles (64 g) Whole Grain Flaxseed Apple Cinnamon Waffles?

3 waffles (64 g) Whole Grain Flaxseed Apple Cinnamon Waffles is 210 calories.

Looking for a filling and nutritious breakfast option? Look no further than these 3 waffles (64 g) Whole Grain Flaxseed Apple Cinnamon Waffles! At just 210 calories per serving, this tasty meal is perfect for weight watchers and anyone looking for a low-calorie breakfast option.

These waffles are packed with whole grain and flaxseed, making them a great source of fiber and protein. Plus, they have a touch of apple and cinnamon for extra flavor.

In this article, we'll explore the benefits of these whole grain flaxseed apple cinnamon waffles and offer tips for making them a part of your daily breakfast routine.

3 waffles (64 g) Whole Grain Flaxseed Apple Cinnamon Waffles

A Nutritious and Delicious Breakfast Option

These waffles are not only delicious, but they're also packed with nutrients to keep you fueled throughout the day. Whole grains and flaxseed provide fiber and protein, while the touch of apple and cinnamon adds a flavorful twist. In addition to being a tasty breakfast option, these waffles are a great source of energy to start your day off right. With just 210 calories per serving, they're perfect for those watching their calorie intake.

Packed with Whole Grain and Flaxseed

Whole grains and flaxseed are two of the most nutrient-dense foods available, making these waffles a great way to start your day. Whole grains provide a variety of nutrients, including fiber, protein, B vitamins, and antioxidants. Flaxseed is rich in omega-3 fatty acids, lignans, and fiber, which can help lower cholesterol and improve digestive health. By incorporating whole grains and flaxseed into your breakfast routine, you'll be starting your day off with sustained energy and vital nutrients.

A Touch of Apple and Cinnamon for Extra Flavor

The apple and cinnamon flavors in these waffles add a delicious twist to your morning meal. In addition to being tasty, cinnamon has been shown to have many health benefits, including reducing inflammation and improving blood sugar control. Apples are also a great source of fiber and vitamin C. By adding these flavors to your breakfast routine, you'll be enjoying a delicious and nutritious meal!

Low-Calorie Waffles for Weight Watchers

If you're watching your calorie intake, these waffles are a great morning option. With just 210 calories per serving, these waffles are a low-calorie option that can help you stay on track with your weight loss goals. By incorporating these waffles into your weekly meal plan, you'll be enjoying a tasty breakfast option that won't derail your progress.

Perfect for Busy Mornings

If you're short on time in the mornings, these waffles are a great option for a quick and filling breakfast. Simply pop them in the toaster for a few minutes and you'll have a delicious and nutritious meal in no time. By choosing these waffles for breakfast, you'll be able to quickly fuel up and tackle your day with sustained energy.

Easy to Make in Just a Few Minutes

One of the great things about these waffles is how easy they are to make. Simply follow the instructions on the packaging, and you'll have a delicious breakfast in just a few minutes! By having these waffles on hand, you'll be able to enjoy a healthy and delicious breakfast even on the busiest of mornings.

A Great Source of Fiber and Protein

Fiber and protein are two essential nutrients that can help you feel full and energized throughout the day. These waffles are a great source of both fiber and protein, making them an excellent breakfast option. By incorporating these waffles into your weekly meal plan, you'll be able to enjoy sustained energy and a feeling of fullness.

Enjoy the Nutritional Benefits of Flaxseed

Flaxseed is a nutrient-dense food that's packed with essential vitamins and minerals. These waffles are a great way to incorporate flaxseed into your diet, providing you with fiber, protein, and omega-3 fatty acids. By including flaxseed in your breakfast routine, you'll be enjoying a variety of health benefits, including improved digestive health and a reduced risk of heart disease.

Suitable for a Gluten-Free Diet

If you're following a gluten-free diet, these waffles are a great breakfast option. They're made with whole grain flours that are naturally gluten-free, making them a safe and delicious choice for those with gluten sensitivities. By incorporating these waffles into your gluten-free diet, you'll be able to enjoy a tasty and nutritious breakfast without sacrificing flavor or satisfaction.

A Tasty Alternative to Regular Waffles

If you're looking for a tasty and nutritious alternative to regular waffles, these whole grain flaxseed apple cinnamon waffles are an excellent option. They're packed with whole grains and flaxseed, providing a variety of essential nutrients to keep you fueled throughout the day. Plus, the touch of apple and cinnamon adds a delicious twist to your morning meal. By incorporating these waffles into your weekly meal plan, you'll be able to enjoy a healthy and delicious breakfast that will keep you going all day long.

By incorporating whole grains and flaxseed into your breakfast routine, you'll be starting your day off with sustained energy and vital nutrients.

5 FAQ about Whole Grain Flaxseed Apple Cinnamon Waffles

1. How many calories are in one serving of these waffles?

One serving of these waffles is 3 waffles, which equals 64 grams or 210 calories.

2. Are these waffles gluten-free?

No, they are not gluten-free as they contain whole grain flour which includes gluten.

3. What are the key ingredients in these waffles?

The key ingredients in these waffles are whole grain flour, flaxseeds, apples, cinnamon, and other natural ingredients.

4. How can I store these waffles?

You can store these waffles in an airtight container in the freezer for up to 3 months.

5. How can I prepare these waffles?

You can prepare these waffles by toasting them in a toaster or warming them in the oven. They can be served with your favorite toppings such as butter, syrup, or fresh fruit.

Nutritional Values of 3 waffles (64 g) Whole Grain Flaxseed Apple Cinnamon Waffles

UnitValue
Calories (kcal)210 kcal
Fat (g)11 g
Carbs (g)27 g
Protein (g)4 g

Calorie breakdown: 44% fat, 48% carbs, 7% protein

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