Looking for a flavorful and healthy meal option? Try this 2/3 cup (140 g) Chicken Coconut Curry with Mango. With only 180 calories per serving, it's the perfect dish for those watching their calorie intake.
In addition to being low in calories, this curry is also rich in protein and fiber. Made with fresh ingredients like chicken, coconut milk, and mango, it's a delicious and satisfying meal option.
In this article, we'll explore some tips for making this dish, as well as provide nutritional information and allergen details.
Ingredients
To make this Chicken Coconut Curry with Mango, you'll need the following ingredients: - 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces - 1 can (14 oz.) coconut milk
Serving Size
This recipe yields approximately 4 servings, with each serving size being 2/3 cup (140 g). Note that the nutritional information provided is based on this serving size.
Calories
Each serving of this Chicken Coconut Curry with Mango contains approximately 180 calories. This makes it a great meal option for those watching their calorie intake.
Fat
Each serving of this curry contains approximately 10 grams of fat. The majority of the fat comes from the coconut milk, which is a great source of healthy fats.
Protein
Each serving of this Chicken Coconut Curry with Mango contains approximately 15 grams of protein. This makes it a great meal option for those looking to increase their protein intake.
Carbohydrates
Each serving of this curry contains approximately 12 grams of carbohydrates. The majority of the carbohydrates come from the mango, which is a great source of fiber and natural sugars. The dish also contains a small amount of onion and red bell pepper.
Fiber
Each serving of this Chicken Coconut Curry with Mango contains approximately 2 grams of fiber. The fiber comes from the mango, which is a great source of dietary fiber. The dish also contains a small amount of onion and red bell pepper.
Sugar
Each serving of this curry contains approximately 6 grams of sugar. The sugar comes from the mango, which is a natural source of sugar. The dish also contains a small amount of onion and red bell pepper, which contribute a negligible amount of sugar.
Sodium
Each serving of this Chicken Coconut Curry with Mango contains approximately 350 milligrams of sodium. The majority of the sodium comes from the curry powder and the salt. If you're watching your sodium intake, you can adjust the amount of salt or curry powder you use.
Allergens
This Chicken Coconut Curry with Mango contains tree nuts (coconut) and may also contain peanuts or other allergens, depending on the curry powder and other ingredients used. Be sure to check the ingredients carefully if you or anyone in your family has allergies.
"This Chicken Coconut Curry with Mango is one of my favorite weeknight dinner options. It's packed with flavor and nutrition, and it's easy to make too!"
Frequently Asked Questions About Chicken Coconut Curry with Mango
1. What is Chicken Coconut Curry with Mango?
Chicken Coconut Curry with Mango is a dish made with chicken, coconut milk, curry spices, and fresh mango. It is a creamy, delicious and flavorful meal that is perfect for a quick and easy dinner.
2. How many calories are in one serving of Chicken Coconut Curry with Mango?
One serving of Chicken Coconut Curry with Mango, which is 2/3 cup or 140 grams, contains 180 calories.
3. Is Chicken Coconut Curry with Mango spicy?
It depends on the recipe. Some variations of Chicken Coconut Curry with Mango are spicy and include ingredients like chili peppers or cayenne. However, other recipes are milder and more suitable for those who prefer less heat.
4. Can Chicken Coconut Curry with Mango be made ahead of time?
Yes, Chicken Coconut Curry with Mango can be made ahead of time and reheated when ready to serve. It can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
5. What are some serving suggestions for Chicken Coconut Curry with Mango?
Chicken Coconut Curry with Mango can be served over rice, quinoa, or noodles. It can also be served with naan bread or roti for a complete meal. Some people like to garnish it with fresh cilantro or chopped peanuts for added flavor and texture.