Calories in 3 tbsp (20.3 g) LC-Pizza & Calzone Mix?

3 tbsp (20.3 g) LC-Pizza & Calzone Mix is 77 calories.

Do you love pizza but have to watch your calorie intake? Look no further than 3 tbsp (20.3 g) of LC-Pizza & Calzone Mix! This low calorie mix has only 77 calories per serving, making it a guilt-free way to indulge in your favorite Italian dish.

Not only is this mix low in calories, but it is also gluten-free, making it a great option for those with gluten sensitivities. Each serving contains 2g of protein and only 1g of total fat, making it a balanced addition to your diet.

Whether you are in a rush or just looking for a quick meal option, this mix is a convenient and delicious choice. Read on to learn more about the nutritional value of this tasty mix!

3 tbsp (20.3 g) LC-Pizza & Calzone Mix

Amount per Serving

Each serving of LC-Pizza & Calzone Mix is 3 tbsp (20.3 g). This serving size contains 77 calories, 1g of total fat, 145mg of sodium, 14g of total carbohydrate, and 2g of protein. Be sure to measure out your serving size to get the most accurate nutritional information.

% Daily Value*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 2,000 calorie diet is used for general nutrition advice. LC-Pizza & Calzone Mix contains 1% DV of total fat, 6% DV of sodium, 5% DV of total carbohydrates, and 4% DV of protein. These values may vary depending on your specific dietary needs and goals.

Calories

LC-Pizza & Calzone Mix contains only 77 calories per serving. This makes it a great option for those looking to indulge in pizza without going over their daily calorie limit. Be sure to measure out your serving size to ensure accurate calorie intake.

Total Fat

Each serving of LC-Pizza & Calzone Mix contains only 1g of total fat. This makes it a low fat option for those looking to reduce their fat intake. However, be sure to consider the toppings and cheese added to your pizza, as these can increase the overall fat content.

Sodium

LC-Pizza & Calzone Mix contains 145mg of sodium per serving. While this is a moderate amount of sodium, be sure to consider the sodium content of your additional pizza toppings as these can add up quickly. If you are watching your sodium intake, be sure to choose lower sodium toppings or limit your overall serving size.

Total Carbohydrate

Each serving of LC-Pizza & Calzone Mix contains 14g of total carbohydrates. While this is a moderate amount of carbs, consider the overall carb content of your pizza toppings and choose lower carb options if needed. Remember to also consider your overall daily carb intake and adjust your serving size as needed to fit within your goals.

Protein

LC-Pizza & Calzone Mix contains 2g of protein per serving. While this is not a high protein option, it does provide a small amount of protein to your pizza. Consider adding additional high protein toppings such as chicken or turkey to increase your overall protein intake.

Gluten-free

LC-Pizza & Calzone Mix is a gluten-free option, making it a great choice for those with gluten sensitivities. This mix is made with high quality ingredients and is certified gluten-free, ensuring a safe and delicious option. Be sure to double check the labels of any additional toppings or cheese added to ensure they are also gluten-free.

Low-calorie

LC-Pizza & Calzone Mix is a low calorie option, with only 77 calories per serving. This makes it a great option for those looking for a guilt-free way to enjoy their favorite pizza. Be sure to measure out your serving size to ensure accurate calorie intake.

Convenient packaging

LC-Pizza & Calzone Mix comes in a convenient and easy to store package. This makes it a great option for those in a hurry, or looking for a quick meal option. Be sure to store the mix in a cool, dry place to ensure maximum freshness.

Indulge in your favorite Italian dish without the guilt, with LC-Pizza & Calzone Mix.

5 FAQ About LC-Pizza & Calzone Mix

1. What is LC-Pizza & Calzone Mix?

LC-Pizza & Calzone Mix is a low-carb, high-protein baking mix that can be used to make delicious and healthy pizza crust or calzones.

2. How many calories are in 3 tbsp of LC-Pizza & Calzone Mix?

There are 77 calories in 3 tbsp (20.3 g) of LC-Pizza & Calzone Mix.

3. Is LC-Pizza & Calzone Mix gluten-free?

Yes, LC-Pizza & Calzone Mix is gluten-free, making it a great option for people with gluten intolerance or sensitivity.

4. What are some toppings that can be used with LC-Pizza & Calzone Mix?

You can use a variety of toppings with LC-Pizza & Calzone Mix, including tomato sauce, cheese, vegetables, meats, and herbs. The possibilities are endless!

5. How should LC-Pizza & Calzone Mix be stored?

LC-Pizza & Calzone Mix should be stored in a cool, dry place, away from direct sunlight and moisture.

Nutritional Values of 3 tbsp (20.3 g) LC-Pizza & Calzone Mix

UnitValue
Calories (kcal)77 kcal
Fat (g)1 g
Carbs (g)8 g
Protein (g)9 g

Calorie breakdown: 12% fat, 42% carbs, 47% protein

Similar Calories and Nutritional Values