If you're looking for a quick and easy breakfast option, 3 taquitos (128 g) Egg, Bacon & Cheese Breakfast Four Taquitos may be a tempting choice. With a calorie count of 360, it can be a satisfying morning meal.

However, it's important to take a closer look at the nutritional values of this breakfast option. The egg, bacon, and cheese filling provide some essential nutrients, but the high levels of fat and cholesterol may be a concern for some.

In this article, we'll explore the serving size, ingredients, and specific nutritional information of this breakfast option, so you can make an informed decision about whether to include it in your breakfast routine.

Calorie count of Egg, Bacon & Cheese Breakfast Taquitos

As mentioned earlier, 3 taquitos (128 g) Egg, Bacon & Cheese Breakfast Four Taquitos contain 360 calories. This serving size is small enough to be an appropriate meal for many, and the balance of carbohydrates, protein, and fat makes it a filling option. However, it's important to note that the specific ingredients may impact the overall nutritional value of this food item, as we'll discuss below.

Nutritional values of Egg, Bacon & Cheese Breakfast Taquitos

Each serving of Egg, Bacon & Cheese Breakfast Taquitos contains 21g of fat, 31g of carbohydrates, and 13g of protein. While this balance of macronutrients can be an appropriate choice for many, it's important to consider the specific types of fat and the source of carbohydrates in this food item. Additionally, this breakfast option is relatively high in cholesterol, with 100mg per serving. If you're watching your cholesterol intake, this may be a concern.

Serving size of Egg, Bacon & Cheese Breakfast Taquitos

3 taquitos (128 g) is a small serving size, but it can be a filling option if you pair it with a side of fresh fruit or vegetables. If you're looking for a more substantial meal, you may need to increase your portion size or supplement with additional snacks throughout the morning.

Ingredients of Egg, Bacon & Cheese Breakfast Taquitos

The specific nutritional value of Egg, Bacon & Cheese Breakfast Taquitos will depend on the specific ingredients used to make them. Generally, you can expect the filling to include scrambled egg, bacon, cheese, and a tortilla. Depending on the brand or recipe, additional seasonings or preservatives may be added. Check the ingredient list on the package to get a better sense of the specific nutritional content and avoid any potential allergens or intolerances.

Fat content of Egg, Bacon & Cheese Breakfast Taquitos

As mentioned earlier, each serving of Egg, Bacon & Cheese Breakfast Taquitos contains 21g of fat. This includes both saturated and unsaturated fat, so it's important to check the ingredient list to see which types of fat are specifically included. While a moderate amount of fat is an important component of a healthy diet, excessive intake of saturated fat can increase your risk for heart disease and other health problems. If you consume this breakfast option regularly, it's important to balance your overall intake of fat with other heart-healthy foods like fruits, vegetables, and whole grains.

Protein content of Egg, Bacon & Cheese Breakfast Taquitos

Each serving of Egg, Bacon & Cheese Breakfast Taquitos contains 13g of protein. This can be an important macronutrient for maintaining muscle mass and promoting feelings of fullness and satiety. However, it's important to note that this breakfast option may not provide a complete source of protein. Consider pairing it with additional protein sources like nuts, seeds, or a side of yogurt to ensure you're getting a variety of essential amino acids.

Carbohydrate count of Egg, Bacon & Cheese Breakfast Taquitos

Each serving of Egg, Bacon & Cheese Breakfast Taquitos contains 31g of carbohydrates. This can be an important source of energy for your morning routine, but it's important to consider the source of these carbohydrates. If the tortilla used in this breakfast option is made with refined flour, it may not provide the same level of sustained energy as a whole grain option. Additionally, some brands may add sugar or other sweeteners to the filling, which can cause a spike in blood sugar levels. Be sure to check the ingredient list and pair this breakfast option with fiber-rich foods like fruits and vegetables to balance your carbohydrate intake.

Sugar content of Egg, Bacon & Cheese Breakfast Taquitos

The specific sugar content of Egg, Bacon & Cheese Breakfast Taquitos will depend on the brand and recipe. However, some brands may add sugar or other sweeteners to the filling to enhance flavor. If you're watching your sugar intake, be sure to check the ingredient list and choose a brand with minimal added sweeteners.

Cholesterol count of Egg, Bacon & Cheese Breakfast Taquitos

Each serving of Egg, Bacon & Cheese Breakfast Taquitos contains 100mg of cholesterol. This can be a concern for those with high cholesterol or other heart health issues. Consider pairing this breakfast option with fiber-rich foods like fruits and vegetables to help balance your cholesterol intake. Additionally, if you consume this breakfast option regularly, it may be a good idea to schedule a cholesterol screening with your healthcare provider to monitor your levels.

Calcium content of Egg, Bacon & Cheese Breakfast Taquitos

Each serving of Egg, Bacon & Cheese Breakfast Taquitos contains a moderate amount of calcium. This important mineral is essential for maintaining strong bones and teeth, and it can also play a role in muscle function and nerve transmission. However, if you're looking to increase your calcium intake, you may need to pair this breakfast option with other sources of calcium like dairy products, leafy greens, or fortified cereals or drinks.