Indulging in a delicious chocolatey treat can be difficult when you're trying to watch your calorie intake. Fortunately, you can satisfy your sweet tooth cravings without the guilt with 3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts, which contains only 240 calories.

This delectable chocolate is also low in fat and high in nutritional value. Let's take a closer look at the benefits and nutritional information of this gourmet treat.

In this article, we'll explore the calorie count, portion size, energy, sugar and fiber content, vitamins and minerals, and health benefits of 3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts.

Calories per serving

As mentioned before, 3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts contains only 240 calories per serving, making it a guilt-free indulgence. Dark chocolate is also known to contain flavonoids, which are antioxidants that help the body fight against free radicals that can damage cells and contribute to various diseases. Moreover, the hazelnuts add an extra crunch and nutty flavor to the chocolate, making it a rich and satisfying treat.

Fat content

3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts is also relatively low in fat, with only 17 grams per serving. Dark chocolate is also a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which protect the heart and lower bad cholesterol levels. However, it is important to consume dark chocolate in moderation, as excessive consumption can lead to weight gain and other health issues.

Hazelnut content

Hazelnuts are a rich source of protein, fiber, healthy fats, and vitamins and minerals such as vitamin E, magnesium, and copper. When combined with dark chocolate, hazelnuts create a flavorful and nutritious treat that can provide a boost of energy and mood. Moreover, the hazelnuts in 3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts add a crunchy texture and nutty taste that complement the smoothness and bitterness of the dark chocolate.

Portion size

The recommended portion size for 3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts is one serving, or 3 squares. It is important to stick to the recommended serving size to avoid consuming too many calories or fat, which can negatively impact your health and weight. However, the small portion size of this gourmet chocolate also makes it a convenient and portable snack that can be enjoyed anytime, anywhere.

Energy

Dark chocolate contains caffeine and theobromine, which are stimulants that can provide a temporary boost of energy and focus. The fat and sugar content in chocolate can also provide a quick source of energy for the body and brain. Moreover, the hazelnuts in 3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts are rich in protein and healthy fats, which can sustain energy levels and promote satiety.

Sugar content

3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts contains 19 grams of sugar per serving. While this may seem high, dark chocolate is known to have a lower glycemic index than milk chocolate or candy, meaning it does not cause a rapid spike in blood sugar levels. The hazelnuts in this gourmet chocolate also contain dietary fiber, which can slow down the absorption of sugar in the body and prevent blood sugar spikes.

Fiber content

3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts contains 4 grams of dietary fiber per serving. Fiber is an essential nutrient for digestive health and can promote feelings of fullness and satiety. Moreover, the combination of fiber and protein in hazelnuts can help regulate blood sugar levels and prevent overeating or snacking on unhealthy foods.

Vitamins

Dark chocolate and hazelnuts are both rich in vitamins and minerals that are essential for good health, including iron, magnesium, copper, and zinc. Vitamin E, which is abundant in hazelnuts, is also a powerful antioxidant that can protect the body against oxidative stress and inflammation. In addition, dark chocolate contains small amounts of vitamins such as vitamin B6 and vitamin K, which are important for various bodily functions.

Minerals

3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts contains significant amounts of various minerals, such as iron, magnesium, copper, and zinc. Iron is essential for oxygen transport and energy production, magnesium is important for bone health and muscle function, copper is necessary for immune system and brain function, and zinc is crucial for wound healing and immune system support. Moreover, the combination of dark chocolate and hazelnuts can provide a diverse range of minerals that are necessary for overall health and wellbeing.

Health benefits

3 squares (43 g) Authentic Belgian Dark Chocolate with Hazelnuts can provide numerous health benefits when consumed in moderation as part of a balanced diet. Dark chocolate and hazelnuts have both been linked to improved heart health, brain function, mood, and skin health, as well as reduced risk of diabetes, cancer, and other chronic diseases. However, it is important to remember that excessive consumption of chocolate or any food can have negative health effects, and moderation is key to reaping the benefits of this delicious indulgence.