When it comes to quick and easy meals, canned Turkee slices can be a lifesaver. With just 110 calories for three slices, they are a low-calorie option that can be easily incorporated into any meal or snack. But what about the other nutritional information? Let's dive in and take a look.
In addition to being low in calories, three slices of canned Turkee contain only 2 grams of fat, 11 grams of protein, and no carbohydrate. It's important to note that the serving size for this product is only three slices, so it's important to be careful not to eat too many servings in one sitting.
In this article, we'll explore the nutritional content of canned Turkee slices in more detail, including the calories from fat, sodium content, cholesterol content, vitamins, minerals, and ingredients.
Calories in Turkee Slices
As mentioned earlier, three slices of canned Turkee contain 110 calories. This makes them a great low-calorie option for those looking to maintain or lose weight. It's important to note, however, that the nutritional content may vary slightly depending on the brand you choose. Always make sure to check the label for accurate information.
Fat Content in Turkee Slices
In addition to being low in calories, Turkee slices are also low in fat. Three slices contain only 2 grams of fat, making them a great option for those looking to cut back on their fat intake. However, it's important to note that not all fat is bad for you. It's important to make sure you get enough healthy fats in your diet, such as those found in nuts, seeds, and fish.
Protein Content in Turkee Slices
One of the benefits of canned Turkee slices is their high protein content. Three slices contain 11 grams of protein, making them a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscle, and can also help you feel fuller for longer periods of time.
Carbohydrate Content in Turkee Slices
Three slices of canned Turkee contain no carbohydrate. This makes them a great option for those following a low-carb or ketogenic diet. However, if you are someone who relies on carbohydrates for energy, it's important to make sure you are getting enough from other sources, such as fruits, vegetables, and whole grains.
Serving Size of Turkee Slices
It's important to note that the serving size for canned Turkee slices is only three slices. This means that if you are looking to get a larger amount of protein or want a more filling meal, you may need to eat more than one serving. It's also important to be careful not to eat too many servings in one sitting, as this can lead to overeating and weight gain.
Calories from Fat in Turkee Slices
Of the 110 calories in three slices of canned Turkee, only 18 come from fat. This means that the majority of the calories come from protein. This is a great option for those looking to maintain or lose weight, as protein can help you feel fuller for longer periods of time.
Sodium Content in Turkee Slices
One potential downside to canned Turkee slices is their high sodium content. Three slices contain 720 milligrams of sodium, which is about 30% of the recommended daily intake for most adults. Excess sodium can lead to high blood pressure and other health problems, so it's important to be mindful of your intake and look for lower-sodium options whenever possible.
Cholesterol Content in Turkee Slices
Canned Turkee slices contain only a small amount of cholesterol, with three slices containing only 15 milligrams. This makes them a great option for those looking to manage their cholesterol levels or reduce their intake of animal products.
Vitamins and Minerals in Turkee Slices
While canned Turkee slices are not a significant source of vitamins and minerals, they do contain small amounts of several important nutrients, such as iron and potassium. It's important to remember that they should be consumed as part of a well-balanced diet that includes plenty of fruits and vegetables to ensure you are getting all the nutrients your body needs.
Ingredients in Canned Turkee Slices
The ingredients in canned Turkee slices may vary depending on the brand you choose, but they typically include cooked turkey, water, salt, and natural flavorings. It's always a good idea to read the label carefully to make sure there are no ingredients that you are allergic to or that you prefer to avoid.
3 Slices Turkee Slices, Canned - 110 calories: FAQs
1. What are Turkee Slices?
Turkee Slices are a type of canned meat product that is made from a blend of turkey and other meats. These slices are processed and canned for convenience and can be eaten as a snack or used in sandwiches and other recipes.
2. How many calories are in 3 slices of Turkee Slices, Canned?
3 slices of Turkee Slices, Canned contain approximately 110 calories. It is a relatively low-calorie food, which makes it a good choice for those who are watching their weight or trying to maintain a healthy diet.
3. Are Turkee Slices healthy?
While Turkee Slices are a good source of protein, they are also high in sodium and fat. Consuming too much sodium can lead to high blood pressure, and consuming too much fat can contribute to weight gain and other health problems. Therefore, it is important to consume Turkee Slices in moderation and as part of a balanced diet.
4. How long do Turkee Slices last?
Turkee Slices, like other canned meats, have a long shelf life and can last for several years if stored properly. It is important to check the expiration date before consuming them and to ensure that the can is not damaged or swollen, as this can indicate spoilage.
5. How can I use Turkee Slices in recipes?
Turkee Slices are a versatile food that can be used in a variety of recipes. They can be added to sandwiches, salads, and wraps, or used as a topping for pizzas and other dishes. They can also be heated up and served as a main dish with vegetables and other sides.