1 serving (100 g) Curry Chicken Salad provides 240 calories, making it a satisfying and flavorful meal option.

This salad is made with tender chicken, flavorful curry seasoning, and a variety of fresh vegetables. It's a great source of protein and can be tailored to suit your dietary needs.

If you're looking for a healthy and filling meal, consider adding this delicious salad to your regular rotation.

Calories in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad provides 240 calories. This makes it a great option for a satisfying and energizing meal, as long as it fits into your daily calorie needs. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. This salad can fit into a balanced diet in moderation. Be sure to track your calorie intake and adjust your portion sizes accordingly to stay on track with your weight loss or maintenance goals.

Amount of Fat in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 10 grams of fat. This includes both healthy fats from the chicken and vegetables and added fats from the dressing. Healthy fats are important for a balanced diet, as they can help fuel your body and support brain function. However, it's important to be mindful of your fat intake, as excess consumption can contribute to weight gain and health issues. Consider using a lighter dressing or reducing the portion size to control your fat intake while still enjoying the benefits of this delicious salad.

Protein in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 17 grams of protein. This makes it a satisfying and energizing meal option that can help keep you feeling full and satisfied throughout the day. Protein is an essential nutrient that supports a wide range of bodily functions, including muscle growth and repair, immune function, and hormone production. Including protein-rich foods like chicken in your diet can help ensure that you're meeting your daily needs. Consider pairing this salad with some whole grain bread or crackers for a complete and satisfying meal.

Carbs in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 11 grams of carbohydrates. This includes both fiber-rich vegetables and sources of added sugar from the dressing. Carbohydrates are an important source of energy for the body and can also provide important nutrients like fiber and antioxidants. However, it's important to be mindful of the types and amounts of carbohydrates you consume in order to maintain a balanced and healthy diet. Consider adding some whole grains or beans to your salad for an extra boost of fiber and nutrition.

Fiber in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 3 grams of fiber. This includes fiber-rich vegetables and other ingredients like whole grains. Fiber is important for digestive health and can also support weight management and lower the risk of certain health conditions like heart disease and diabetes. Including fiber in your diet can help you feel full and satisfied while supporting your overall health. Consider adding some other fiber-rich foods like nuts, seeds, or fruit to your salad for an extra boost of nutrition.

Sugar in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 4 grams of sugar. This includes both natural sugars from the vegetables and added sugars from the dressing or other ingredients. While some sources of sugar can be a healthy part of a balanced diet, excess consumption of added sugars can contribute to weight gain and health issues. Be sure to read labels carefully and choose dressings and other ingredients that are lower in added sugars. Consider making your own dressing or using a lighter option to control your sugar intake and enjoy the delicious flavors of this salad.

Sodium in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 460 milligrams of sodium. This includes sodium from the chicken, vegetables, and added salt in the dressing. While some sodium is important for supporting bodily functions, excess consumption can contribute to health issues like high blood pressure and heart disease. Be sure to read labels carefully and choose lower sodium ingredients when possible. Consider using herbs and spices to flavor your salad instead of relying on salt, or choosing a lower sodium dressing to control your intake.

Cholesterol in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad contains 50 milligrams of cholesterol. This includes cholesterol from the chicken and other ingredients. While cholesterol is an important nutrient for the body, excessive consumption can contribute to health issues like heart disease. Choosing lean sources of protein and limiting added fats and cholesterol can help support heart health. Consider using skinless chicken breasts in your salad and limiting added fats and cholesterol sources like cheese or bacon to help keep your meal heart-healthy.

Vitamins and Minerals in Curry Chicken Salad

1 serving (100 g) Curry Chicken Salad can provide a range of important vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, and potassium. These nutrients are important for supporting a wide range of bodily functions, including immunity, bone health, and more. Consider adding a variety of colorful vegetables to your salad to increase the nutrient density and overall health benefits. Be sure to include a variety of foods in your diet to ensure that you're meeting your daily needs for all essential nutrients.

Possible Additions to Curry Chicken Salad

Consider adding some of your favorite ingredients to your Curry Chicken Salad to make it your own. Some delicious and nutritious additions might include: - Whole grain or bean-based pasta for extra protein and fiber. - Fresh fruit or dried fruit for a sweet and tangy flavor and extra nutrients.