Are you looking for a low-calorie, high-protein option for your meals? Look no further than 3 slices (56 g) of Turkey Pastrami! With only 90 calories per serving, this delicious deli meat is a great addition to any diet.
But Turkey Pastrami is not just low in calories – it also packs a powerful nutritional punch. With high levels of protein, vitamins, and minerals, Turkey Pastrami is a great option for those looking to improve their overall health and wellness.
In this article, we'll explore the many benefits of Turkey Pastrami, as well as provide some tasty recipes and ideas for incorporating it into your diet. Read on to learn more!
What is Turkey Pastrami?
Turkey Pastrami is a type of deli meat that is made from lean turkey breast, which is seasoned and then smoked or roasted. The end result is a delicious, flavorful meat that is perfect for sandwiches, salads, or as a snack on its own. One of the benefits of Turkey Pastrami over traditional beef pastrami is that it is much lower in fat and calories. This makes it a great option for those who are watching their weight or trying to improve their overall health. Turkey Pastrami can be found at most grocery stores and delis, and is a great option for those looking for a tasty and nutritious protein source.
Nutritional Value of Turkey Pastrami
3 slices (56 g) of Turkey Pastrami provides the following nutritional value: - calories: 90 - Protein: 14g
- Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 1g
- Sodium: 540mg
- Cholesterol: 35mg
The Many Health Benefits of Turkey Pastrami
In addition to being low in calories and high in protein, Turkey Pastrami also offers a variety of health benefits. Some of these benefits include: - Low in fat: Turkey Pastrami is made from lean turkey breast, which makes it a great option for those who are watching their fat intake. - High in antioxidants: Turkey Pastrami contains high levels of antioxidants, which can help to protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
Different Ways to Include Turkey Pastrami in Your Diet
Looking for some tasty and creative ways to incorporate Turkey Pastrami into your diet? Here are a few ideas to get you started: - Turkey Pastrami Sandwich: Layer your favorite veggies, cheese, and condiments between two slices of whole-grain bread for a delicious and healthy lunch option. - Turkey Pastrami Salad: Top a bed of mixed greens with slices of Turkey Pastrami, cherry tomatoes, cucumber, and your favorite dressing for a nutritious and filling meal.
Turkey Pastrami Sandwich: A Healthy Lunch Option
Looking for a tasty and healthy lunch option? Try making a Turkey Pastrami sandwich! Here's what you'll need: - 2 slices of whole-grain bread
- 3 slices of Turkey Pastrami
- 1/2 avocado, mashed
- 2 slices of tomato
- 1/4 cup of spinach
- Mustard or mayonnaise (optional) To make the sandwich, simply layer the ingredients between the two slices of bread and enjoy!
Turkey Pastrami Salad: A Nutritious Meal
Want to switch up your lunch routine? Try making a Turkey Pastrami salad! Here's what you'll need: - Mixed greens
- 3 slices of Turkey Pastrami
- Cherry tomatoes
- Cucumber
- Balsamic vinaigrette Simply top a bed of mixed greens with slices of Turkey Pastrami, cherry tomatoes, cucumber, and your favorite dressing for a nutritious and filling meal.
Turkey Pastrami and Vegetable Skewers: A Delicious Snack
Looking for a tasty and protein-packed snack? Try making Turkey Pastrami and vegetable skewers! Here's what you'll need: - 3 slices of Turkey Pastrami
- Cherry tomatoes
- Bell peppers
- Red onions
- Skewers To make the skewers, simply alternate skewering slices of Turkey Pastrami with your favorite veggies. Grill or bake until the veggies are tender and the Turkey Pastrami is heated through.
Turkey Pastrami Pizza: Low-Calorie Meal for Pizza Lovers
Love pizza but hate the calorie count? Try making a Turkey Pastrami pizza instead! Here's what you'll need: - Whole-grain pizza crust
- Tomato sauce
- 3 slices of Turkey Pastrami
- Bell peppers
- Red onions
- Mozzarella cheese Simply layer the tomato sauce, Turkey Pastrami, veggies, and cheese onto the pizza crust and bake until the cheese is melted and bubbly.
Turkey Pastrami Roll-Ups: Perfect Party Appetizers
Looking for a simple and tasty party appetizer? Try making Turkey Pastrami roll-ups! Here's what you'll need: - 3 slices of Turkey Pastrami
- Cream cheese
- Pickles
- Toothpicks To make the roll-ups, simply spread a layer of cream cheese onto each slice of Turkey Pastrami. Top with a pickle and roll up tightly. Secure with a toothpick and serve!
Turkey Pastrami Stir-Fry: A Quick and Easy Dinner Idea
Looking for a quick and easy dinner idea? Try making Turkey Pastrami stir-fry! Here's what you'll need: - 3 slices of Turkey Pastrami
- Mixed vegetables (such as broccoli, bell peppers, and onions)
- Soy sauce
- Brown rice To make the stir-fry, simply cook the Turkey Pastrami and mixed vegetables in a pan with soy sauce. Serve over a bed of brown rice for a filling and nutritious dinner.
Turkey Pastrami is a delicious and nutritious option for those looking to improve their overall health and wellness.
5 Frequently Asked Questions About Turkey Pastrami calories
1. What is the calorie count of three slices of turkey pastrami?
Three slices, which weigh 56 grams, contain 90 calories.
2. How does the calorie count of turkey pastrami compare to regular pastrami?
Turkey pastrami tends to have fewer calories than regular pastrami, since it is made from leaner turkey meat rather than beef. However, it's always important to check the nutrition label to confirm the calorie count for the specific brand and type of pastrami you are consuming.
3. Is turkey pastrami a healthy lunch meat option?
Turkey pastrami can be a healthy option if consumed in moderation and as part of a balanced diet. It's generally considered a better option than processed meats such as salami or bologna, which tend to be higher in calories and sodium.
4. Can consuming too much turkey pastrami lead to weight gain?
Consuming too much of any food can lead to weight gain, including turkey pastrami. It's important to monitor portion sizes and not rely on one specific food as the sole source of protein in your diet.
5. Are there any health benefits to eating turkey pastrami?
Turkey pastrami is a good source of protein, which can help keep you feeling full and satisfied. It's also a leaner lunch meat option, which may be beneficial for those watching their fat intake. However, it's important to keep in mind that processed meats should be consumed in moderation due to their potential link to certain health risks such as cancer and heart disease.