If you love snacking on chips but are trying to watch your calorie intake, you may be wondering if there are any healthier options out there. 10 chips (30 g) of white corn tortilla chips contain approximately 150 Calories, making them a decent pick for an occasional snack. Let's take a closer look at their nutritional content and some alternative options you may want to consider.
While a serving of 10 chips isn't necessarily going to break the calorie bank, it's important to note that they do contain 8 grams of Fat and 17 grams of Carbohydrates. Additionally, they don't offer much in terms of Protein, Vitamins or Minerals. As with any snack, moderation is key.
There are several ways to enjoy white corn tortilla chips - with salsa or guacamole, in a homemade nacho dish, or just on their own. But if you're looking for some healthier alternatives, keep reading for our suggestions.
Calories in 10 Chips of White Corn Tortilla Chips
As mentioned earlier, 10 white corn tortilla chips contain approximately 150 Calories. This makes them a reasonable option for a snack, as long as they're consumed in moderation.
Fat Content in 10 Chips of White Corn Tortilla Chips
One serving of white corn tortilla chips contains approximately 8 grams of Fat. While this isn't necessarily a high amount, it's important to keep in mind if you're watching your fat intake.
Carbohydrate Content in 10 Chips of White Corn Tortilla Chips
White corn tortilla chips contain approximately 17 grams of Carbohydrates per serving. This comes mainly from the corn and oil used to make the chips. As with Fat, it's important to monitor your carb intake if you're following a specific diet.
Protein Content in 10 Chips of White Corn Tortilla Chips
Unfortunately, white corn tortilla chips don't offer much in terms of Protein. One serving contains just 2 grams, which isn't much considering the recommended daily intake for adults is around 56 grams per day for men and 46 grams per day for women.
Vitamin and Mineral Content in White Corn Tortilla Chips
White corn tortilla chips don't offer much in terms of Vitamins and Minerals either. One serving contains just 2% of the daily recommended intake of iron and 4% of the daily recommended intake of calcium. It's important to get these nutrients from other sources to ensure overall health and wellbeing.
Health Benefits of White Corn Tortilla Chips
While white corn tortilla chips don't offer much in terms of nutrition, they do have some benefits. For starters, they're gluten-free, so they're a good option for people with gluten sensitivities or celiac disease. They're also minimally processed and contain no preservatives or artificial ingredients.
Ways to Eat White Corn Tortilla Chips
White corn tortilla chips are a versatile snack that can be enjoyed in a variety of ways. Dip them in salsa, guacamole, or hummus for a tasty and filling snack. Use them as a base for a homemade nacho dish, or sprinkle them on top of chili or soup for a crunchy texture.
White Corn Tortilla Chips for Weight Loss
While white corn tortilla chips aren't necessarily the healthiest snack, they can still be enjoyed in moderation as part of a Weight Loss plan. If you're trying to lose weight, it's important to monitor your calorie intake and choose snacks that are high in Protein and fiber. Pairing white corn tortilla chips with a high-protein dip like hummus can help keep you feeling full and satisfied for longer.
Healthy Alternatives to White Corn Tortilla Chips
If you're looking for some healthier alternatives to white corn tortilla chips, there are plenty of options out there. Try swapping them for sweet potato chips, kale chips or homemade popcorn. These options are all lower in Calories and higher in Vitamins and Minerals.
How to Make White Corn Tortilla Chips at Home
If you want to make your own white corn tortilla chips at home, it's actually quite easy. Simply cut corn tortillas into triangles, brush them with olive oil and bake them in the oven until crispy. You can also play around with different seasoning options like chili powder or cumin for added flavor.
Moderation is key when it comes to snacking on white corn tortilla chips. While they're not the healthiest option out there, they can still be enjoyed in moderation as part of a balanced diet.
5 FAQs about 10 chips (30 g) White Corn Tortilla Chips
1. What is the serving size for 150 Calories of White Corn Tortilla Chips?
The serving size for 150 calories of White Corn Tortilla Chips is 10 chips or 30 grams.
2. Are White Corn Tortilla Chips healthy?
While White Corn Tortilla Chips can be a tasty snack, they are not necessarily considered healthy due to their high calorie and sodium content. However, if eaten in moderation and paired with healthier options such as salsa or guacamole, they can be a part of a balanced diet.
3. Are there any nutritional benefits to White Corn Tortilla Chips?
White Corn Tortilla Chips are a good source of Carbohydrates and fiber. They also contain small amounts of Vitamins and Minerals such as vitamin C, magnesium, and potassium.
4. Can I eat White Corn Tortilla Chips on a low-carb diet?
White Corn Tortilla Chips are not typically recommended for those following a low-carb diet as they are high in carbohydrates. However, there are low-carb tortilla chip options available that may be a better choice.
5. Are White Corn Tortilla Chips gluten-free?
White Corn Tortilla Chips are typically gluten-free as they are made from corn, which is a gluten-free grain. However, it's always important to check the label or with the manufacturer to ensure there are no gluten-containing ingredients or cross-contamination.