If you're in the mood for a flavorful and healthy meal, look no further than the Santa Fe Style Salad. One package (177 g) of this delicious salad contains 210 calories.
This salad is packed with micronutrients like fiber, protein and vitamins! In this article, we'll explore what makes up the Santa Fe Style Salad and its numerous health benefits.
Whether you're looking to shed some pounds or just maintain a healthy lifestyle, this salad is perfect for you. Read on to find out more!
Calorie Content
As mentioned earlier, one package (177 g) of Santa Fe Style Salad contains a total of 210 calories. It's a relatively low-calorie option that is perfect for those who are trying to lose weight. However, it's important to note that the calorie content can vary depending on the ingredients used in the salad. If you're looking to cut down on calories even further, you can choose to skip the dressing or use a lighter alternative. All in all, the Santa Fe Style Salad is a great option if you're looking for a nutritious yet low-calorie meal.
Macronutrient Breakdown
The Santa Fe Style Salad is a well-balanced meal that is packed with essential macronutrients. In each serving, you can expect to find: - 8g of fat - 14g of protein
Vitamins and Minerals
In addition to macronutrients, the Santa Fe Style Salad is also rich in micronutrients like vitamins and minerals. Some of the vitamins and minerals you can expect to find in this salad include: - Vitamin A - Vitamin C
Ingredients
The Santa Fe Style Salad is typically made up of the following ingredients: - Mixed greens - Grilled chicken
Flavor Profile
One of the best things about the Santa Fe Style Salad is its delicious flavor profile. This salad is typically seasoned with a blend of spices and herbs that give it a unique and exciting taste. If you're a fan of spicy food, you'll love the Santa Fe Style Salad. The addition of jalapenos and chipotle dressing adds just the right amount of heat to the dish. All in all, this salad is a great option if you're looking for a tasty and healthy meal that won't disappoint.
Serving Size
One package (177 g) of Santa Fe Style Salad is considered one serving. However, you can adjust the serving size based on your personal preferences and hunger levels. If you're looking to bulk up the salad, you can choose to add additional protein sources like tofu or beans. Alternatively, you can also pair it with a slice of whole grain bread for a more filling meal. Regardless of how you choose to serve it, the Santa Fe Style Salad is a versatile and satisfying meal option.
Preparation
Preparing the Santa Fe Style Salad is a breeze. Here's how you can make it at home: - Start by grilling your chicken until fully cooked. - In a large mixing bowl, add in your mixed greens, cherry tomatoes, avocado, and jalapenos.
Storage
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, it's important to note that the texture and flavor of the salad may change after being stored for a period of time. To ensure that the salad stays fresh for longer, you can store the dressing separately and add it in just before serving. Overall, it's best to consume the salad as soon as possible to ensure that it tastes its best.
The Santa Fe Style Salad contains several common allergens like dairy and soy. If you have any allergies or dietary restrictions, it's important to check the ingredients list before consuming the salad. Additionally, if you're allergic to any of the ingredients, you can choose to omit them or substitute them for something else. Overall, it's important to prioritize your health and safety when consuming any type of food.
Health Benefits
The Santa Fe Style Salad is a great option for those looking to maintain a healthy diet. Here are just a few of the many health benefits that this salad offers: - High in fiber: The mixed greens in the salad are an excellent source of fiber, which can help regulate digestion and promote feelings of fullness. - Rich in protein: The addition of grilled chicken in the salad adds a healthy dose of protein, which can help support muscle health and repair.
Eating healthy doesn't have to be boring or bland. With the Santa Fe Style Salad, you can enjoy a delicious and nutritious meal without compromising on taste.
FAQs about Santa Fe Style Salad
1. What is the serving size for this salad?
The serving size for this salad is one package, which weighs 177 grams.
2. How many calories does this salad contain?
This salad contains 210 calories per package.
3. What ingredients are included in Santa Fe Style Salad?
This salad typically contains ingredients such as lettuce, black beans, corn, cheese, tortilla strips, and a spicy dressing.
4. Is this salad a healthy meal option?
This salad can be a healthy meal option depending on the ingredients and portion size. The black beans and corn provide fiber and protein, while the lettuce adds vitamins and minerals. However, the cheese and dressing may contribute to higher fat and calorie content.
5. How should I store this salad?
This salad should be stored in the refrigerator and consumed before the expiration date on the package. Once opened, any leftover salad should be tightly wrapped or placed in an airtight container and refrigerated.