If you are a cheese lover, then you must have tried the Ultra Thin Pepper Jack Cheese. Did you know that a serving of 3 slices (32g) of this cheese has 120 calories? In this article, we will explore the nutritional value of Ultra Thin Pepper Jack Cheese and its benefits. So, keep reading to learn more!
Apart from its delicious taste, Ultra Thin Pepper Jack Cheese also has several health benefits. It is a good source of calcium, protein, and vitamins. If you are looking for a low-carb snack, then this cheese is a perfect choice.
In this article, we'll provide you with information on the serving size, carbohydrate content, protein, fat, cholesterol, and vitamins and minerals found in Ultra Thin Pepper Jack Cheese. We will also share some precautions you should take while consuming this cheese.
Calories in Ultra Thin Pepper Jack Cheese
As mentioned earlier, a serving of 3 slices (32g) of Ultra Thin Pepper Jack Cheese contains 120 calories. It is important to keep track of your calorie intake if you're trying to lose weight or maintain a healthy weight. However, it's essential to note that this cheese is not a high-calorie food, and you can consume it in moderation. If you have any health concerns, it's best to consult your doctor or a registered dietitian. You can also use apps like MyFitnessPal or LoseIt! to track your daily calorie intake and maintain a healthy diet.
Nutritional Value of Ultra Thin Pepper Jack Cheese
Ultra Thin Pepper Jack Cheese is a good source of calcium, protein, and vitamins. A serving of 3 slices (32g) of this cheese contains 8g of protein, 20% of the daily recommended calcium intake, and 15% of the daily recommended vitamin A intake. It also contains small amounts of iron, vitamin C, and vitamin B-12. Cheese is also a good source of fat, which helps keep you feeling full and satisfied. It's important to note that Ultra Thin Pepper Jack Cheese is low in carbohydrates, making it an ideal snack for low-carb diets.
Ultra Thin Pepper Jack Cheese Serving Size
The serving size of Ultra Thin Pepper Jack Cheese is three slices (32g). This serving size contains 120 calories, 8g of protein, and 9g of fat. It's important to keep this serving size in mind when consuming this cheese to maintain a healthy diet. Overeating can lead to weight gain and other health problems.
Carbohydrate Content in Ultra Thin Pepper Jack Cheese
Ultra Thin Pepper Jack Cheese is low in carbohydrates, making it an ideal snack for low-carb diets. A serving of 3 slices (32g) contains only 1g of carbohydrates. Carbohydrates are essential for energy, but it's important to stay within your daily recommended intake to maintain a healthy diet.
Protein in Ultra Thin Pepper Jack Cheese
A serving of 3 slices (32g) of Ultra Thin Pepper Jack Cheese contains 8g of protein. Protein is essential for building and repairing body tissues, and it also helps keep you feeling full and satisfied. If you're looking for a low-carb, high-protein snack, then Ultra Thin Pepper Jack Cheese is an excellent choice.
Fat Content in Ultra Thin Pepper Jack Cheese
Ultra Thin Pepper Jack Cheese is a good source of fat, with a serving of 3 slices (32g) containing 9g of fat. While fat is essential for a healthy diet, it's crucial to consume it in moderation. Consuming too much fat can lead to weight gain and other health problems. However, the fat in Ultra Thin Pepper Jack Cheese is healthy fat, which can help keep you feeling full and satisfied.
Cholesterol in Ultra Thin Pepper Jack Cheese
Ultra Thin Pepper Jack Cheese contains cholesterol, with a serving of 3 slices (32g) containing 30mg of cholesterol. Cholesterol is essential for several bodily functions, but consuming too much of it can lead to health problems. It's important to consult your doctor or a registered dietitian if you have any concerns about your cholesterol levels.
Vitamins and Minerals in Ultra Thin Pepper Jack Cheese
Ultra Thin Pepper Jack Cheese is a good source of calcium, with a serving of 3 slices (32g) containing 20% of the daily recommended calcium intake. It also contains small amounts of iron, vitamin C, and vitamin B-12. Calcium is essential for building strong bones and teeth, while iron is necessary for carrying oxygen throughout your body. Vitamin C and vitamin B-12 are essential for several bodily functions.
Benefits of Ultra Thin Pepper Jack Cheese
Ultra Thin Pepper Jack Cheese has several benefits. It is a good source of calcium, protein, and vitamins, making it a healthy snack option. It's also low in carbohydrates, making it suitable for low-carb diets. Furthermore, cheese is also a good source of fat, which helps keep you feeling full and satisfied. It's also delicious and can be consumed in various dishes.
Precautions While Consuming Ultra Thin Pepper Jack Cheese
While Ultra Thin Pepper Jack Cheese is a healthy snack option, it's essential to consume it in moderation. Overeating can lead to weight gain and other health problems. If you have any health concerns, it's best to consult your doctor or a registered dietitian. Also, while cheese is a good source of fat, it's essential to consume it in moderation and choose healthy fats like those found in Ultra Thin Pepper Jack Cheese.
Moderation is key when it comes to consuming Ultra Thin Pepper Jack Cheese. It's a healthy snack option, but overeating can lead to health problems.
5 Frequently Asked Questions About Ultra Thin Pepper Jack Cheese
1. How Many calories are in Ultra Thin Pepper Jack Cheese?
There are 120 calories in 3 slices (32 g) of Ultra Thin Pepper Jack Cheese.
2. Is Ultra Thin Pepper Jack Cheese Good for Weight Loss?
Ultra Thin Pepper Jack Cheese can be a good choice for weight loss, as it is lower in calories than many other types of cheese. However, it is still high in fat and sodium, so it should be consumed in moderation and as part of a balanced diet.
3. What are the Health Benefits of Ultra Thin Pepper Jack Cheese?
Ultra Thin Pepper Jack Cheese contains protein and calcium, which are important for building and maintaining strong bones and muscles. It also contains Vitamin A, which is important for eye health.
4. How Should Ultra Thin Pepper Jack Cheese be Stored?
Ultra Thin Pepper Jack Cheese should be stored in the refrigerator in an airtight container, or wrapped in plastic wrap to prevent it from drying out. It should be consumed within a week of opening.
5. How Can Ultra Thin Pepper Jack Cheese be Used in Recipes?
Ultra Thin Pepper Jack Cheese can be used in a variety of recipes, such as on sandwiches, burgers, and tacos. It can also be sliced and eaten as a snack, or melted on top of casseroles or nachos.