If you're someone who loves indulging in sweets, then Rocky Road Fudge Brownie Cup might have caught your attention. The chocolate fudgy goodness with marshmallows and nuts make it hard to resist. But before you reach for another piece, it's crucial to know the nutritional value it contains. One piece of Rocky Road Fudge Brownie Cup (99 g) is packed with 430 calories, making it a high-calorie treat.

Apart from the calorie count, one serving of Rocky Road Fudge Brownie Cup also contains fat, sugar, protein, carbohydrate, fiber, and vitamins and minerals. It's essential to understand the nutritional content of this sweet treat to make an informed decision about incorporating it into your diet.

In this article, we'll delve deeper into the nutritional content of one piece of Rocky Road Fudge Brownie Cup, its ingredients, and the potential hazards of consuming it in excess.

The calorie content of 1 piece of Rocky Road Fudge Brownie Cup

As mentioned earlier, one piece of Rocky Road Fudge Brownie Cup contains 430 calories. This calorie count is relatively high, considering the recommended daily calorie intake for women should be around 2000 calories and 2500 calories for men. Consuming multiple servings of Rocky Road Fudge Brownie Cup in one sitting can significantly contribute to exceeding the daily caloric limit and, in turn, cause weight gain. It's crucial to keep a count of the calorie intake and maintain portion control to balance indulgences with a healthy diet.

The fat content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains 20g of fat, with 11g being saturated fat. Saturated fat is known to increase the risk of heart diseases and should be consumed moderately. Although 11g doesn't seem like a lot, it should be combined with the saturated fat obtained from other foods and kept within the recommended intake limit. Additionally, one piece of Rocky Road Fudge Brownie Cup contains 70mg of cholesterol, contributing towards the recommended daily intake limit of 300mg. High cholesterol levels in the body can lead to an increased risk of heart diseases.

The sugar content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains 37g of sugar. While sugar is an excellent source of energy, excessive consumption can lead to a myriad of health issues such as obesity, diabetes, and even heart disease. Consuming one piece of this fudgy treat in moderation and balancing it with a healthy diet and regular exercise is recommended.

The protein content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains 5g of protein. Although not a significant source of protein, this sweet treat can contribute towards the recommended daily protein intake.

The carbohydrate content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains 58g of carbohydrates. Carbohydrates are an essential energy source for the body, and it's crucial to consume them in moderation. Eating fatty and sugary foods in excess can lead to weight gain and other health issues.

The fiber content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains 3g of fiber. Fiber is crucial for a healthy digestive system and can help regulate bowel movements. Although the fiber content in this sweet treat is relatively low, every little bit helps towards a healthier diet.

The vitamin content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains trace amounts of vitamins. It's not a significant source of vitamins, and it's essential to obtain them from other food sources such as fruits and vegetables.

The mineral content in 1 piece of Rocky Road Fudge Brownie Cup

One piece of Rocky Road Fudge Brownie Cup contains a small amount of minerals such as calcium, iron, and potassium. Although the mineral content is not significant, consuming different food sources with minerals can help prevent deficiency in the long run.

The ingredient list of Rocky Road Fudge Brownie Cup

Rocky Road Fudge Brownie Cup is made of various ingredients such as sugar, enriched wheat flour, cocoa, hydrogenated and liquid soybean oil, corn syrup, eggs, honey, and nuts. It also contains various preservatives and additives to increase its shelf life.

The potential health hazards of consuming Rocky Road Fudge Brownie Cup

Although Rocky Road Fudge Brownie Cup seems like a tempting indulgence, excessive consumption can lead to various health issues. Eating high-calorie and high-sugar foods in excess can lead to weight gain and diabetes. Consuming foods with trans fats, such as hydrogenated oil present in the ingredients, can increase the risk of heart diseases. It's essential to balance indulgences with a healthy and balanced diet to maintain good health.