Looking for a high-calorie content breakfast or snack that is also good for you? Look no further than the delicious 1 piece (110 g) Sesame Pancake! With 260 calories per serving, this pancake is a great way to start your day or satisfy those mid-day cravings.
But it's not just the calorie content that makes this pancake a great choice. The sesame seeds included in each pancake offer a range of health benefits, including a high fiber content and a variety of essential vitamins and minerals.
Read on to learn more about this tasty snack and how it can benefit your body and your diet.
High-Calorie Content
With 260 calories per serving, this pancake is not a low-calorie option. However, for those seeking a high-calorie snack or breakfast, it can be a great choice. The high-calorie content can also make this pancake a great option for those looking to gain weight or build muscle.
Good for Breakfast or Snacks
The Sesame Pancake is a versatile food that can be enjoyed at any time of the day. It makes for a great breakfast option when served with eggs, avocado, or other healthy toppings. Alternatively, it can be eaten as a snack or paired with soup or salad for a well-rounded meal.
May Contain Allergens
It's important to note that this pancake may contain allergens such as wheat, soy, and sesame seeds. If you have any food allergies or dietary restrictions, it is important to read the label and ingredients list carefully before consuming this product.
High in Carbohydrates
In addition to a high-calorie content, this pancake is also high in carbohydrates. While carbohydrates are an important part of a healthy diet, those looking to limit their carbohydrate intake should be mindful of their consumption of this pancake.
Rich in Fiber
One of the key health benefits of this Sesame Pancake is its high fiber content. Fiber is essential for digestive health and can help regulate blood sugar levels and promote feelings of fullness.
Possible Nutritional Benefits
In addition to fiber, this pancake contains a range of essential vitamins and minerals. For example, sesame seeds are high in calcium, iron, and magnesium, all of which are important for building and maintaining strong bones and muscles. Additionally, the fatty acids found in sesame seeds have been linked to a range of health benefits including heart health and reduced inflammation.
May Help with Weight Management
Despite its high-calorie content, this pancake can actually be a good choice for those looking to manage their weight. The high fiber content can promote feelings of fullness and reduce overall calorie intake, while the healthy fats found in sesame seeds can help regulate metabolism and support weight loss.
Variety of Ways to Cook and Serve
One of the benefits of the Sesame Pancake is its versatility in terms of cooking and serving options. It can be eaten plain, served with vegetables or meats, or even topped with sweet toppings like honey or jam. The possibilities are endless!
Suitable for Vegetarian Diets
This pancake is suitable for vegetarian diets, as it does not contain any animal products. It can be a great source of protein when paired with other plant-based foods like legumes or nuts.
May Contribute to a Balanced Diet
Overall, the Sesame Pancake can be a great addition to a balanced and healthy diet. It offers a range of health benefits, from fiber and essential vitamins and minerals to healthy fats and a variety of serving options.
5 FAQ about Sesame Pancake
What is Sesame Pancake?
Sesame Pancake is a traditional Chinese street food made from unleavened dough and filled with sesame seeds, green onions, and various other flavors. The dough is flattened and cooked on a griddle, resulting in a crispy exterior and chewy interior.
How many calories are in a Sesame Pancake?
A single piece of Sesame Pancake, weighing 110 grams, contains around 260 calories. However, the exact number may vary depending on the filling or recipe used.
Is Sesame Pancake healthy?
While Sesame Pancake contains a good amount of protein and dietary fiber from the sesame seeds and green onions, it is still considered a high-calorie and high-fat food. The dough used in Sesame Pancake is often made with white flour, which may cause blood sugar spikes in some people. As with any food, moderation is key.
How is Sesame Pancake usually eaten?
Sesame Pancake can be eaten on its own as a snack or paired with savory fillings such as beef, pork, or fried egg. It can also be used as a wrap for stir-fry dishes or eaten with soy sauce or chili sauce for added flavor.
Where can I find Sesame Pancake?
Sesame Pancake is commonly sold at street food stalls, night markets, and bakeries in China and Taiwan. It can also be found in Chinese restaurants in other parts of the world. Alternatively, you can make your own Sesame Pancake at home using a simple recipe and ingredients.