Are you looking for a tasty and nutritious meal? Look no further than this 3 servings (155 g) Roasted Vegetable Quesadilla! Packed with flavor and essential nutrients, this dish is sure to become a new favorite in your rotation. With just 300 calories per serving, it's a guilt-free option for a satisfying meal.
In addition to being low in calories, this dish is also rich in vital carbohydrates, fats, proteins, vitamins, and minerals. The ingredients used in this recipe are chosen to nourish your body and satisfy your taste buds.
In this article, we'll take a closer look at the nutritional benefits of this roasted vegetable quesadilla, as well as provide tips for preparing it at home.
Calorie Count
Each serving of the roasted vegetable quesadilla contains just 300 calories, making it a great option for those who are watching their waistlines. It's important to note that the calorie count can vary depending on the ingredients used and the preparation method.
Carbohydrate Content
Carbohydrates are an essential macronutrient that provide energy to the body. Each serving of the roasted vegetable quesadilla contains 32 grams of carbohydrates. The bulk of these carbohydrates come from the tortilla used in the recipe, which provides a solid base for the other flavorful ingredients.
Fat Content
While some people may shy away from fats, they are actually an important part of a balanced diet. The roasted vegetable quesadilla contains 14 grams of fat per serving. Most of these fats come from the cheese used in the recipe, however the vegetables also contain some healthy fats like those found in avocados and olives.
Protein Content
Protein is an essential macronutrient that is important for building and repairing tissues in the body. Each serving of the roasted vegetable quesadilla contains 12 grams of protein. The bulk of this protein comes from the cheese and vegetables, making it a great option for vegetarians and meat-lovers alike.
Vitamin and Mineral Content
The roasted vegetable quesadilla is a tasty way to get your daily dose of vitamins and minerals. Each serving contains a variety of important nutrients, including: - Vitamin A: important for eye health and a strong immune system - Vitamin C: an antioxidant that helps protect the body's cells from damage
Fiber Content
Fiber is important for maintaining digestive health and promoting feelings of fullness. Each serving of the roasted vegetable quesadilla contains 9 grams of fiber. The vegetables used in the recipe are a great source of fiber, as are the whole wheat tortillas.
If you have any allergies or dietary restrictions, it's important to be aware of the ingredients used in this recipe. The roasted vegetable quesadilla contains wheat and dairy, so it may not be suitable for those with gluten or lactose sensitivities. If you have any concerns about the ingredients used in this recipe, consult with your healthcare provider before consuming.
Preparation Method
To make this delicious roasted vegetable quesadilla, first gather the following ingredients: - 3 whole wheat tortillas - 1 red bell pepper, sliced
Serving Size
This recipe makes 3 servings, with each serving weighing in at approximately 155 grams. If you've got a larger appetite or are feeding a crowd, feel free to double or triple the recipe to yield more servings.
Ingredient List
To make this delicious roasted vegetable quesadilla, you'll need: - 3 whole wheat tortillas - 1 red bell pepper, sliced
FAQs about Roasted Vegetable Quesadilla
1. What type of vegetables are used in the Roasted Vegetable Quesadilla?
Roasted Vegetable Quesadilla typically includes a mix of vegetables such as bell peppers, onions, zucchini, and mushrooms. However, the vegetables can be personalized according to taste or availability.
2. Is Roasted Vegetable Quesadilla suitable for vegetarians?
Yes, Roasted Vegetable Quesadilla is suitable for vegetarians as it doesn't contain meat or any animal products. However, some quesadillas may use animal-based ingredients such as cheese or sour cream.
3. Can Roasted Vegetable Quesadilla be made vegan?
Yes, Roasted Vegetable Quesadilla can be made vegan by using vegan cheese, vegan sour cream, and omitting the butter or using a plant-based alternative.
4. How many servings does the Roasted Vegetable Quesadilla recipe make?
The Roasted Vegetable Quesadilla recipe typically makes 3 servings that weigh around 155 grams each.
5. Is Roasted Vegetable Quesadilla a healthy meal option?
Roasted Vegetable Quesadilla can be a healthy meal option if made using whole wheat tortillas, a variety of vegetables, lean protein, and low-fat cheese. However, some quesadillas may contain high amounts of fat, calories, and sodium depending on the ingredients used and cooking methods.