If you're looking for a healthy and delicious meal option, look no further than 6 pieces (125 g) Chicken & Vegetable Dumplings with Black Mushroom. With only 210 calories per serving, it's a low-calorie and high-protein choice that will keep you feeling full and satisfied.
Made with a combination of chicken, vegetables, and black mushrooms, these dumplings are a flavorful and nutritious option for any meal. Loaded with protein and fiber, they'll help you stay on track with your health goals while still enjoying delicious food.
Whether you're trying to lose weight, build muscle, or just eat a balanced diet, these dumplings are a great choice. Keep reading to learn more about their nutritional benefits and how to prepare them at home.
Calories
Each serving of 6 pieces (125 g) Chicken & Vegetable Dumplings with Black Mushroom contains only 210 calories. This makes it a great option for anyone looking to eat a low-calorie meal or snack. If you're counting calories or trying to lose weight, these dumplings are a great choice. They'll provide you with the nutrients your body needs without adding extra calories to your diet.
Ingredients
The ingredients in these dumplings include chicken, vegetables (cabbage, carrot, onion, ginger), black mushrooms, soy sauce, vegetable oil, and spices. All of the ingredients are fresh and natural, ensuring that you're getting a healthy and flavorful meal. Plus, the combination of protein and fiber will leave you feeling full and satisfied for longer.
Protein Content
Each serving of these dumplings contains 9 grams of protein. Protein is an essential nutrient that your body needs to build and repair tissues, as well as to make enzymes and hormones. Eating protein-rich foods like these dumplings can help you maintain a healthy and balanced diet.
Serving Size
One serving of these dumplings is 6 pieces or 125 g. This makes it a perfect snack or meal option when you're on the go, or a great addition to a larger meal.
Preparation Method
To prepare these dumplings, simply steam them on a low-medium heat for 5-6 minutes until cooked through. Alternatively, you can pan-fry them for a crispy texture, or add them to a soup for a more filling meal.
Health Benefits
The combination of chicken, vegetables, and mushrooms in these dumplings provides a range of health benefits. Chicken is a great source of protein, while vegetables and mushrooms are full of vitamins, minerals, and antioxidants. Together, they provide a balanced and nutritious meal that can help boost your immune system, improve your digestion, and support healthy weight loss.
These dumplings contain soy and wheat, and may also contain traces of peanuts and tree nuts. If you have any allergies or sensitivities to these ingredients, it's important to check the label carefully before consuming them.
Suitable for Vegetarians
These dumplings are not suitable for vegetarians, as they contain chicken. However, you could easily substitute the chicken with tofu or another plant-based protein if you're looking for a vegetarian option.
Storage Instructions
To store these dumplings, keep them in the freezer until you're ready to use them. They can be stored for up to 3 months in the freezer, making them a great option for meal prep or an easy snack.
Cooking Time
The cooking time for these dumplings is 5-6 minutes when steaming, or 8-10 minutes when pan-frying. It's important to cook them thoroughly to ensure that they're safe to eat and to get the best flavor and texture.
FAQs About Chicken & Vegetable Dumplings with Black Mushroom
1. What are the ingredients in Chicken & Vegetable Dumplings with Black Mushroom?
The ingredients of Chicken & Vegetable Dumplings with Black Mushroom typically include chicken, vegetables (such as cabbage, carrots, onions), black mushrooms, soy sauce, sesame oil, and a variety of flavorings and seasonings.
2. Are Chicken & Vegetable Dumplings with Black Mushroom healthy?
Chicken & Vegetable Dumplings with Black Mushroom can be a healthy meal option, as they are typically low in calories and high in protein, fiber, and nutrients. However, the nutritional value depends on the specific ingredients and cooking method used.
3. How are Chicken & Vegetable Dumplings with Black Mushroom typically cooked?
Chicken & Vegetable Dumplings with Black Mushroom can be boiled, steamed, pan-fried, or deep-fried. Boiling and steaming are the healthiest options, as they involve minimal added fat.
4. How should Chicken & Vegetable Dumplings with Black Mushroom be stored?
Chicken & Vegetable Dumplings with Black Mushroom should be stored in an airtight container in the refrigerator, and consumed within a few days. They can also be frozen for longer storage.
5. How can Chicken & Vegetable Dumplings with Black Mushroom be served?
Chicken & Vegetable Dumplings with Black Mushroom can be served as an appetizer, snack, or main dish. They are often accompanied by soy sauce, vinegar, hot sauce or other dipping sauces.