Indulging in a delicious scoop of Creamy Creations Cookies 'n Cream Ice Cream is a satisfying way to cool down on a hot summer day. With 180 calories in just half a cup (72g), it's important to understand the nutrition facts before diving in.

This sweet treat is made with rich cream and cookie crumbles, providing 18 grams of carbs and 14 grams of sugar per serving. It also contains 9 grams of fat, including 6 grams of saturated fat. So, it's best enjoyed in moderation, as a part of a balanced diet.

Let's take a closer look at the ingredients and nutritional value of Creamy Creations Cookies 'n Cream Ice Cream to help you make an informed decision about whether it's the right choice for you.

Ingredients and Nutrition Facts

Creamy Creations Cookies 'n Cream Ice Cream is made with high-quality ingredients, including fresh cream, sugar, skim milk, cookie crumbles, corn syrup, and whey protein concentrate. In terms of nutrition, a half-cup serving of this ice cream contains 180 calories, 9 grams of fat, 6 grams of saturated fat, 18 grams of carbs, 14 grams of sugar, and 3 grams of protein. It also provides 8% daily value (DV) of calcium and 2% DV of iron.

Serving Size and Calories

A serving of Creamy Creations Cookies 'n Cream Ice Cream is half a cup, which weighs 72 grams. This serving contains 180 calories, with 90 of them coming from fat. If you're watching your calorie intake, be mindful of how much you're scooping out. Measuring cups are a great tool for ensuring you're sticking to a proper serving size.

Total Fat and Saturated Fat Content

A half-cup serving of Creamy Creations Cookies 'n Cream Ice Cream contains 9 grams of fat, with 6 grams of that being saturated fat. This means that 56% of the total fat content in the ice cream is saturated. While saturated fats are not inherently bad for you, it's important to limit your intake, as they can increase your risk of heart disease over time.

Calories from Fat and Cholesterol Count

Of the 180 total calories in a serving of Creamy Creations Cookies 'n Cream Ice Cream, 90 of them come from fat. So, just over half of the calories in this sweet treat are from fat. Additionally, a serving contains 30 milligrams of cholesterol. While cholesterol is necessary for our bodies to function, too much of it can increase our risk of heart disease. The American Heart Association recommends limiting daily cholesterol intake to 300 milligrams for healthy adults.

Carbohydrates and Sugar Content

A half-cup serving of Creamy Creations Cookies 'n Cream Ice Cream contains 18 grams of carbohydrates and 14 grams of sugar. It's worth noting that while sugar is a natural ingredient in milk and other dairy products, many brands add sugar to their ice cream products to enhance flavor. Too much sugar in the diet can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease.

Protein and Vitamin Intake

While Creamy Creations Cookies 'n Cream Ice Cream is not a significant source of vitamins, it does contain 3 grams of protein per serving. Protein is essential for building and repairing tissues in the body, and it helps to keep us feeling full and satisfied after a meal. However, it's important to consume a variety of protein sources throughout the day, in addition to other nutrients like fruits and vegetables, for optimal health.

Allergens and Special Dietary Restrictions

Creamy Creations Cookies 'n Cream Ice Cream contains milk, wheat, eggs, and soybean ingredients. Therefore, it is not suitable for individuals with allergies or intolerances to these ingredients. For individuals with lactose intolerance, it's worth noting that while ice cream is a dairy product, some people with lactose intolerance are able to tolerate it in small amounts. However, there are many lactose-free ice cream alternatives available on the market.

Storage Instructions

To maintain the quality of Creamy Creations Cookies 'n Cream Ice Cream, it should be stored at a temperature of -10°F or colder. If left out at room temperature for too long, the ice cream may begin to melt and refreeze, which can cause ice crystals to form and negatively impact the texture. Additionally, repeatedly thawing and refreezing ice cream can increase the risk of bacterial growth.

Serving Suggestions

While Creamy Creations Cookies 'n Cream Ice Cream is delicious on its own, there are plenty of ways to jazz it up with additional toppings and mix-ins. Some popular serving suggestions include:

• Crumbled cookies, such as Oreos or chocolate chip cookies
• Hot fudge or chocolate sauce
• Whipped cream and a cherry on top
• Caramel or butterscotch sauce
• Chopped nuts, such as peanuts or almonds

Price and Availability

The price of Creamy Creations Cookies 'n Cream Ice Cream varies depending on where you live and where you purchase it. This brand is typically available at H-E-B grocery stores, as it is their in-house ice cream brand. However, availability may vary based on location and season.