Did you know that 16 grams of Turkish Kalamata, Pitted olives have only 40 calories? Despite being low in calories, olives are packed with nutrients that offer numerous health benefits.
Kalamata olives are rich in monounsaturated fats which are considered healthy fats that can lower the risk of heart diseases, and they are also a good source of vitamin E which is a powerful antioxidant.
In this article, we'll explore some of the health benefits of Kalamata olives and why they should be a part of your diet.
Kalamata Olives are low in calories
As mentioned earlier, Kalamata olives are low in calories. This makes them an excellent snack for people who are watching their weight or trying to lose weight. Snacking on olives, instead of calorie-dense snacks like chips, can help you control your calorie intake and keep you full for longer periods.
Olives are rich in monounsaturated fats
Monounsaturated fats, like the ones found in Kalamata olives, can help lower bad cholesterol levels and reduce the risk of heart disease. These healthy fats can also help regulate insulin levels, making them an ideal food for people with diabetes.
Kalamata Olives are a good source of antioxidants
Antioxidants are compounds that protect cells from damage caused by free radicals. Kalamata olives are rich in antioxidants like vitamin E, and they can help boost your immune system. In addition, antioxidants can also support healthy aging and help reduce the risk of chronic diseases like cancer, diabetes, and heart disease.
Olives help prevent inflammation
Inflammation is the body's natural response to injury and infection. However, chronic inflammation can contribute to the development of various diseases. Olives contain compounds like oleocanthal, which have potent anti-inflammatory properties. Incorporating olives into your diet can help reduce inflammation and protect against chronic diseases.
Olives contribute to healthy skin and hair
Olives are a good source of vitamin E, which is essential for healthy skin and hair. This antioxidant vitamin helps protect against UV damage and promote skin and hair health. In addition, olives also contain other nutrients like polyphenols and squalene, which can help improve skin elasticity and hydration, and reduce the appearance of fine lines and wrinkles.
Kalamata Olives are sodium-free
Many processed foods are loaded with sodium, which can contribute to high blood pressure and other health problems. However, Kalamata olives are naturally sodium-free, making them a healthier snack option.
Olives can aid in digestion
Olives are a good source of fiber, which is essential for a healthy digestive system. Eating fiber-rich foods like olives can help keep your bowel movements regular and prevent constipation. In addition, olives also contain compounds like hydroxytyrosol, which have prebiotic effects and can help promote the growth of beneficial gut bacteria.
Olives have a low glycemic index
The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. Foods with a high GI can cause spikes in blood sugar, which can be harmful for people with diabetes. Olives have a low GI, meaning they are absorbed slowly and do not cause significant increases in blood sugar levels. This makes them a suitable food for people with diabetes and those looking to manage their blood sugar levels.
Olives are a good source of iron and copper
Olives are a good source of minerals like iron, which is essential for the production of hemoglobin, and copper, which is necessary for the absorption and utilization of iron. These minerals play important roles in various functions in the body, including immune function and energy production.
Kalamata Olives are a good addition to a Mediterranean diet
The Mediterranean diet is a healthy diet pattern that has been associated with numerous health benefits, including reduced risk of heart disease, stroke, and diabetes. Kalamata olives are a staple in Mediterranean cuisine, and incorporating them into your diet can help you reap the health benefits of this traditional diet.
5 Frequently Asked Questions About Turkish Kalamata Olives
1. What are Turkish Kalamata Olives?
Turkish Kalamata Olives are a type of table olive grown in Turkey. They are known for their meaty texture and rich, fruity flavor that makes them a popular ingredient in various recipes.
2. How are Turkish Kalamata Olives different from other olives?
Turkish Kalamata Olives are typically larger and more oval-shaped than other olives. They also have a darker color and a distinct flavor that sets them apart from other types of olives.
3. Are Turkish Kalamata Olives healthy?
Yes, Turkish Kalamata Olives are a healthy snack option. They are low in calories and contain beneficial nutrients such as healthy fats, fiber, and antioxidants.
4. How can I use Turkish Kalamata Olives in cooking?
Turkish Kalamata Olives are a versatile ingredient that can be used in a wide range of recipes. They can be added to salads, pasta dishes, sandwiches, and more. They also make a great topping for pizza or a flavorful addition to a cheese board.
5. How should I store Turkish Kalamata Olives?
To keep Turkish Kalamata Olives fresh, it is important to store them properly. They can be stored in their original packaging or in an airtight container in the refrigerator for up to two weeks. They can also be stored in olive oil or brine for a longer shelf life.