If you're looking for a tasty snack or a versatile side dish, consider trying some baked corn pone! This classic Southern comfort food is made with cornmeal and enjoys a crunchy exterior and a soft, slightly moist interior. Best of all, 1 oz of baked corn pone only packs 60 calories, making it an excellent option for health-conscious eaters!
In addition to being low in calories, baked corn pone also offers a range of macronutrients. One ounce of corn pone contains 13 grams of carbohydrates, 1 gram of protein, and 1 gram of fat. It's also a good source of fiber, with 1 gram per serving. Vitamins and minerals in baked corn pone include iron, calcium, and vitamin B6.
Whether you're looking for a grab-and-go snack or a tasty side dish to serve with your favorite entree, baked corn pone is a versatile option that's easy to enjoy. Let's take a look at the various ways you can enjoy this classic comfort food!
Calories in 1 oz Baked Corn Pone
As we've mentioned, 1 oz of baked corn pone contains 60 calories. This makes it an excellent option for those who are monitoring their calorie intake.
Macronutrients in Baked Corn Pone
In addition to being low in calories, baked corn pone also offers a range of macronutrients. One ounce of corn pone contains 13 grams of carbohydrates, 1 gram of protein, and 1 gram of fat. It's also a good source of fiber, with 1 gram per serving.
Vitamins in Baked Corn Pone
Baked corn pone is also a good source of vitamins and minerals. One ounce contains small amounts of iron, calcium, and vitamin B6.
Minerals in Baked Corn Pone
In addition to vitamins, baked corn pone also contains several essential minerals. One ounce contains small amounts of calcium and iron.
Health Benefits of Baked Corn Pone
Baked corn pone offers a number of health benefits. It's a low-calorie snack or side dish that's high in fiber, making it a great option for weight management. It's also a good source of vitamins and minerals, including iron and calcium.
Ways to Enjoy Baked Corn Pone
There are many ways to enjoy baked corn pone! Some popular options include:
Baked Corn Pone as a Snack
Enjoy baked corn pone as a snack by serving it with some honey, jam, or butter.
Baked Corn Pone for Breakfast
Serve baked corn pone alongside your favorite breakfast foods, like eggs, bacon, and fresh fruit.
Baked Corn Pone as a Side Dish
Baked corn pone makes a great side dish, especially for Southern-style meals like barbeque, fried chicken, and collard greens.
Gluten-free Baked Corn Pone
If you're gluten-free, don't worry - you can still enjoy baked corn pone! Just be sure to use a gluten-free cornmeal for the recipe, and you'll be good to go.
Baked corn pone is a delicious and versatile option for snacks and side dishes alike. Whether you're looking for a low-calorie snack or a tasty addition to your next BBQ, give baked corn pone a try!
FAQs About Baked Corn Pone
1. What is Baked Corn Pone?
Baked Corn Pone is a type of Southern American cornbread made from cornmeal, flour, and a few other ingredients. It is baked until golden brown and has a slightly crispy crust.
2. How many calories are in 1 oz of Baked Corn Pone?
There are 60 calories in 1 oz of Baked Corn Pone. It is a relatively low-calorie food, making it a good option for those watching their caloric intake.
3. Is Baked Corn Pone gluten-free?
No, Baked Corn Pone contains flour, which is not gluten-free. However, you may be able to substitute gluten-free flour for wheat flour in the recipe to make a gluten-free version of the dish.
4. What are some ways to serve Baked Corn Pone?
Baked Corn Pone can be served on its own as a snack or side dish, or it can be used as a base for other dishes such as chili or stew. Some people also enjoy serving it with honey or butter for added flavor.
5. How can I make Baked Corn Pone more healthy?
To make Baked Corn Pone more healthy, you can use whole-grain cornmeal and flour in the recipe, which will add more fiber and nutrients. You can also cut back on the amount of sugar and butter used in the recipe to reduce calories and fat.