If you're in search of a nutrient-dense and flavorful meal, the 1 filet (170 g) Wild King Salmon is a great choice! This type of salmon is known for its rich taste and robust texture, making it a favorite among seafood lovers. With just one serving, you'll get close to 300 calories.

Additionally, Wild King Salmon is loaded with essential nutrients such as protein, healthy fats, and omega-3 fatty acids. In this article, we'll delve further into the nutritional profile of this delicious fish and explore some of its health benefits, preparation methods, and recommended intake.

By the end of this article, you'll know all you need to make a delectable and healthy dish using Wild King Salmon.

Calories in Wild King Salmon

As previously mentioned, one serving of Wild King Salmon (170 g) contains around 300 calories. This might seem high, but the calorie count is justified by the nutritional benefits it provides. Moreover, the energetic value of this fish is derived mainly from its healthy fat content, which we'll discuss in the next section in greater detail. It is essential to consume a balanced diet, and Wild King Salmon can be incorporated into your meal plan without fear of consuming too many calories.

Protein Content in Wild King Salmon

Wild King Salmon is an excellent source of protein, boasting approximately 34 grams of protein per 170 gm serving. Protein is essential for several functions in your body, including building and repairing tissue, producing hormones, enzymes, and other body chemicals. Consuming Wild King Salmon can provide you with your daily nutritional needs for protein and reduce the risk of certain illnesses such as diabetes and heart disease, among others. Adding Wild King Salmon to your diet can help you achieve a balanced and healthy diet.

Fat Content in Wild King Salmon

The fat in Wild King Salmon is healthy fat, specifically omega-3 fatty acids. Omega-3 fatty acids are essential healthy fats that cannot be made by the body and can only be obtained through diet. One serving of Wild King Salmon contains around 13 grams of healthy fats, which can help reduce inflammation, maintain healthy blood pressure levels, and promote healthy brain function. The fat content in Wild King Salmon is lower than other types of salmon, making it an excellent choice if you're watching your fat intake. However, note that Wild King Salmon is not necessarily low in calories. Even though most of its fat is healthy fat, it still supplies a decent amount of calories.

Omega-3 Fatty Acid Content in Wild King Salmon

Wild King Salmon is one of the best sources of omega-3 fatty acids, containing approximately 1,400-2,000 mg per serving. Omega-3 fatty acids are highly beneficial for health, contributing to anti-inflammatory and anti-oxidant properties, which are beneficial for several organs, such as the brain, heart, and eyes. Regular consumption of Wild King Salmon can help lower the risk of developing chronic diseases such as cancer, diabetes, and heart disease. Omega-3 fatty acids are vital but are something our body doesn't produce, so eating salmon can help you maintain your omega-3 fatty acid levels.

Vitamin and Mineral Content in Wild King Salmon

Besides the macronutrients, Wild King Salmon is also rich in several micronutrients such as vitamins and minerals. It's especially high in vitamins D and B12, selenium, and phosphorus. Vitamin D is necessary for healthy bones, immune system and can help reduce inflammation. B12 is essential for proper nerve and brain functioning, and selenium and phosphorus are both essential minerals required for bodily functions such as muscle growth and cellular repair. Incorporating Wild King Salmon into your diet can be an excellent way to meet your body's micronutrient needs.

Serving Size of Wild King Salmon

As mentioned earlier, a serving of Wild King Salmon is approximately 170 gm. A serving this size provides an adequate amount of nutrients, and consuming more of it could lead to taking in too many calories. However, the serving size may vary for different types of meals and recipes. For instance, a salmon salad may require less than a full serving of salmon per person. Consider your dietary needs and other factors when determining the ideal serving size for you. But remember, consistency is essential, so it's essential to determine an ideal portion size and stick to it.

Preparation Methods for Wild King Salmon

Wild King Salmon can be prepared in multiple ways, depending on individual preference and needs. The most common ways to prepare Wild King Salmon include smoking, baking, grilling, or steaming. If you prefer the taste of a charred exterior, grilling is a great option. Baking is ideal for those looking for a hands-off cooking approach while steaming is suitable for those looking for a healthier cooking method. If you're unsure of the ideal cooking method, seek advice from a professional chef or dietician.

Health Benefits of Consuming Wild King Salmon

Wild King Salmon offers numerous health benefits, including supporting cardiovascular and brain health, reducing inflammation, and promoting healthy skin. Furthermore, it's a good source of lean protein that can aid in weight loss and reduce the risk of various illnesses, including heart disease, type 2 diabetes, and some types of cancer. So, incorporate Wild King Salmon into your meal plan regularly for a delicious and healthy dish.

Sustainability of Wild King Salmon

Sustainability of Wild King Salmon has been a significant issue in recent years, and as a result, there are guidelines on how and when it should be caught. The Monterey Bay Aquarium's Seafood Watch program recommends consuming Wild King Salmon caught in specific regions and during specific seasons to promote sustainability. Be responsible with your seafood consumption, and consult with sustainable seafood guides before making a purchase or ordering Wild King Salmon when dining out.

Recommended Intake of Wild King Salmon

The recommended amount of Wild King Salmon that a person should consume varies depending on their age, weight, sex, and activity level. However, the American Heart Association recommends consuming at least two servings of fatty fish per week, which includes Wild King Salmon. If you are concerned about calorie intake, a serving size of Wild King Salmon is perfect. It provides adequate nutrition without tipping the scales on calorie intake. Note that it's essential to maintain a balanced and varied diet and to discuss your dietary needs with a healthcare provider or dietician.