Are you looking for a delicious and filling snack that won't derail your diet? Look no further than 3 rods (28 g) Pretzel Rods! With only 110 calories per serving, these pretzel rods are the perfect option for on-the-go snacking or a mid-day treat.

While they may seem like a high-calorie snack, Pretzel Rods are actually quite good for you. Each serving of 3 Pretzel Rods contains 1.5 g of total fat, including just 0.5 g of saturated fat. Additionally, they offer 3 g of protein and 1 g of dietary fiber to help keep you feeling fuller for longer.

Next time you're looking for a delicious and convenient snack, be sure to reach for 3 rods (28 g) Pretzel Rods!

Serving size of Pretzel Rods: 28 g

The serving size for 3 rods (28 g) Pretzel Rods is 28 g. This is equivalent to about 3 Pretzel Rods, which makes portion control easy. Be sure to pay attention to serving sizes when snacking, as even healthy snacks can quickly become calorie-dense if consumed in large quantities.

Number of Pretzel Rods in a serving: 3

Each serving of 3 rods (28 g) Pretzel Rods contains exactly 3 pretzel rods, making it an easy and convenient snack option. By sticking to pre-portioned snacks like Pretzel Rods, you'll be less likely to over-consume and can better manage your overall calorie intake.

Calories in a serving of Pretzel Rods: 110

The calorie count for a serving of 3 rods (28 g) Pretzel Rods is 110 calories. This makes it a great option for satisfying your snack cravings without sabotaging your diet goals.

Total fat per serving of Pretzel Rods: 1.5 g

Each serving of 3 rods (28 g) Pretzel Rods contains 1.5 g of total fat. While some people may be concerned about consuming too much fat, it's important to remember that not all fats are created equal. In fact, the fats found in pretzel rods can actually be beneficial for heart health when consumed in moderation as part of a healthy diet.

Saturated fat per serving of Pretzel Rods: 0.5 g

Each serving of 3 rods (28 g) Pretzel Rods contains just 0.5 g of saturated fat, which is less than 3% of your recommended daily intake. While it's important to limit your intake of saturated fats, a small amount like that found in pretzel rods is unlikely to have a negative impact on your health when consumed as part of an otherwise healthy diet.

Sugar per serving of Pretzel Rods: 1 g

Each serving of 3 rods (28 g) Pretzel Rods contains just 1 g of sugar. This makes it a great snack option for individuals who are looking to cut back on their sugar intake without sacrificing taste or satisfaction.

Protein per serving of Pretzel Rods: 3 g

Each serving of 3 rods (28 g) Pretzel Rods contains 3 g of protein. Protein is important for building and repairing tissue, and can also help keep you feeling fuller for longer.

Carbohydrates per serving of Pretzel Rods: 22 g

Each serving of 3 rods (28 g) Pretzel Rods contains 22 g of carbohydrates. Carbohydrates are important for providing energy to the body and can be a healthy part of a balanced diet.

Dietary fiber per serving of Pretzel Rods: 1 g

Each serving of 3 rods (28 g) Pretzel Rods contains 1 g of dietary fiber. Fiber is important for maintaining healthy digestion and can also help keep you feeling fuller for longer periods of time.

Sodium per serving of Pretzel Rods: 340 mg

Each serving of 3 rods (28 g) Pretzel Rods contains 340 mg of sodium. While sodium is important for maintaining fluid balance and healthy nerve function in the body, it's important to keep your intake in check as too much can lead to high blood pressure and other health issues.