Calories in 3 pretzels (30 g) Original Splits?

3 pretzels (30 g) Original Splits is 120 calories.

Are you looking for a delicious and satisfying snack that won't ruin your diet? Look no further than 3 pretzels (30g) of Original Splits! With only 120 calories per serving, these pretzels are a great option for anyone looking to manage their weight and still enjoy a tasty treat.

In addition to being low in calories, Original Splits pretzels are also a good source of fiber and protein. They're made with simple ingredients like flour, water, salt, and yeast, making them a healthier alternative to other processed snacks on the market.

In this article, we'll explore the nutritional value of Original Splits pretzels, how they're made, and whether they're a healthy snack option. We'll also take a look at some of the other flavor options available and where you can purchase them. Let's get started!

3 pretzels (30 g) Original Splits

Ingredients and Nutritional Value

Original Splits pretzels are made with simple ingredients like flour, water, salt, and yeast. They're also a good source of fiber and protein, with 3 pretzels (30g) containing 4g of fiber and 4g of protein. In terms of calories, each serving of Original Splits pretzels contains 120 calories. They're also low in fat, with only 1g of fat per serving. They do contain some sodium, however, with each serving containing 250mg of salt.

How many calories are in a single pretzel?

Each pretzel in a serving of Original Splits (30g) contains approximately 40 calories.

How much salt is in each serving?

Each serving (30g) of Original Splits pretzels contains 250mg of salt. This is about 10% of the recommended daily intake for adults.

How are Original Splits pretzels made?

Original Splits pretzels are made using a traditional process that involves boiling the pretzels in water with baking soda, which gives them their distinctive texture and flavor. They're then baked in an oven until they're golden brown and crispy.

The recommended serving size for Original Splits pretzels is 30g, which equates to approximately 3 pretzels. This serving size contains 120 calories and is a good source of fiber and protein.

Any sugar in Original Splits pretzels?

Original Splits pretzels do not contain any added sugars. They're a great snack option for anyone looking to reduce their sugar intake.

Are they a healthy snack option?

Original Splits pretzels are a healthier alternative to many processed snack options on the market. They're low in calories, high in fiber and protein, and made with simple ingredients. While they do contain some sodium, this can be easily managed by sticking to the recommended serving size and balancing your intake throughout the rest of the day.

Can Original Splits pretzels help with weight loss?

Original Splits pretzels can be a helpful snack option for anyone looking to lose weight. They're low in calories and high in fiber and protein, which can help you feel fuller for longer and reduce your overall calorie intake throughout the day. However, it's important to remember that they should be consumed as part of a balanced diet and shouldn't be relied upon as the sole source of nutrition.

Other flavor options available

In addition to Original Splits, there are several other flavor options available for pretzel lovers. Some popular alternatives include garlic, cheese, and honey mustard.

Where to buy Original Splits pretzels

Original Splits pretzels can be purchased at most grocery stores and online retailers. They're often found in the snack or bread aisle and are typically priced between $3 and $5 per bag.

FAQs about Original Splits Pretzels

1. How many pretzels are in a serving size?

A serving size of Original Splits Pretzels is 3 pretzels or 30 g.

2. How many calories are in a serving size of Original Splits Pretzels?

A serving size of Original Splits Pretzels contains 120 calories.

3. Are Original Splits Pretzels a healthy snack choice?

While they may not be the healthiest snack choice due to their high sodium content, Original Splits Pretzels can be enjoyed as a part of a balanced diet in moderation.

4. Are Original Splits Pretzels gluten-free?

No, Original Splits Pretzels are not gluten-free as they are made with wheat flour.

5. Can Original Splits Pretzels be eaten as a part of a low-carb diet?

No, Original Splits Pretzels are not recommended for low-carb diets due to their high carbohydrate content.

Nutritional Values of 3 pretzels (30 g) Original Splits

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)24 g
Protein (g)3 g

Calorie breakdown: 11% fat, 79% carbs, 10% protein

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