Looking for a quick and easy breakfast option? Look no further than 1 package (193 g) Ham & Egg Scramble, which contains 260 calories. Not only is it a convenient option for those on-the-go, but it's also packed with nutrients to start your day off right.

In terms of protein, this dish contains 17 grams to help keep you full and satisfied through the morning. The fat content is at a moderate 18 grams, while the cholesterol content is at 321 milligrams, making it higher than some other breakfast choices. Additionally, it contains 750 milligrams of sodium, which may be something to consider if you're watching your sodium intake.

Overall, if you're looking for a savory and satisfying breakfast option, Ham & Egg Scramble is a great choice. Try pairing it with some veggies or fruit to round out your meal.

Calories per serving

Ham & Egg Scramble contains 260 calories per serving, making it a moderately calorie-dense breakfast option.

Protein content

With 17 grams of protein per serving, Ham & Egg Scramble provides a significant amount of this crucial nutrient to help keep you feeling full and satisfied.

Fat content

At 18 grams per serving, Ham & Egg Scramble contains a moderate amount of fat. However, it's important to note that not all fat is created equal. The dish contains 5 grams of saturated fat, which is considered a less healthy type of fat.

Cholesterol content

With 321 milligrams of cholesterol per serving, Ham & Egg Scramble contains a significant amount of this nutrient. While dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as was once thought, it's still something to keep in mind if you have high cholesterol or a history of heart disease in your family.

Sodium content

Ham & Egg Scramble contains 750 milligrams of sodium per serving, which is relatively high. This may be something to consider if you're monitoring your sodium intake, as high sodium intake has been linked to an increased risk of cardiovascular disease.

Carbohydrate content

With 11 grams of carbohydrates per serving, Ham & Egg Scramble is a moderately low-carb breakfast option.

Fiber content

Ham & Egg Scramble contains only 1 gram of fiber per serving, which is relatively low. To increase the fiber content of your meal, consider pairing it with some high-fiber veggies like spinach or bell peppers.

Sugar content

With only 2 grams of sugar per serving, Ham & Egg Scramble is a low-sugar breakfast option.

Vitamin C content

While Ham & Egg Scramble doesn't contain significant amounts of vitamins or minerals, it does provide a small amount of vitamin C, with 4% of the daily value per serving.

Iron content

Ham & Egg Scramble contains a small amount of iron, with 6% of the daily value per serving.