Indulge in the savory goodness of Salisbury steak with mushroom gravy. With only 290 calories per serving, this dish is both delicious and guilt-free.
Salisbury steak is a dish made from ground beef mixed with breadcrumbs and seasonings, then shaped into patties and cooked. The mushroom gravy adds a rich and flavorful touch to the dish. A serving of Salisbury steak with mushroom gravy is a good source of protein and iron.
This article will provide you with all the information you need to know about Salisbury steak with mushroom gravy.
What exactly is Salisbury Steak?
Salisbury steak was named after Dr. James Salisbury, who was an American physician in the 19th century. He created this dish as a part of his high-protein diet. The original recipe consisted of beef patty, gravy, and water. However, over the years, the recipe has been modified to include breadcrumbs and other seasonings. Today, Salisbury steak is a popular comfort food in the United States. It's usually served with mashed potatoes, vegetables or rice. Salisbury steak can be made with ground beef or other meats such as pork, turkey, and chicken.
The importance of mushroom gravy
Mushroom gravy is an integral part of the Salisbury steak dish. It adds a rich flavor and aroma to the dish, making it more appetizing. The mushroom gravy is made from sauteed mushrooms, onions, butter, flour, and beef broth. Mushrooms are rich in antioxidants, vitamins, and minerals, making them a healthy addition to the dish. They are low in calories and fat, making them a good option for weight watchers. The mushroom gravy can also be made with vegetable broth or chicken broth for a vegetarian or poultry version of the dish.
Calorie count: 290
A serving of Salisbury steak with mushroom gravy contains approximately 290 calories. The calorie count may vary depending on the amount of ground beef used and the ingredients in the mushroom gravy. The dish is also a good source of protein, iron, and other essential nutrients.
The perfect comfort food
Salisbury steak with mushroom gravy is the ultimate comfort food. It's warm, savory, and satisfying, making it perfect for cold winter nights. The dish is also easy to make and requires only a few ingredients, making it an ideal choice for busy weeknights.
Easy and quick to prepare
Salisbury steak with mushroom gravy is a quick and easy dish to make. It can be made in less than 30 minutes. To make Salisbury steak, mix ground beef with breadcrumbs, egg, and seasonings. Shape the mixture into patties and fry until golden brown. To make mushroom gravy, saute mushrooms and onions in butter until tender. Add flour and beef broth and simmer until thickened. Serve the Salisbury steak with mushroom gravy and your favorite sides.
Ingredients you will need
To make Salisbury steak with mushroom gravy, you will need the following ingredients: - 1 pound ground beef - 1/2 cup breadcrumbs
Healthy versions of Salisbury Steak
If you're looking to make a healthier version of Salisbury steak, you can substitute ground beef with ground turkey or chicken. You can also use whole wheat breadcrumbs instead of white breadcrumbs to increase the fiber content of the dish. To reduce the calorie count of the dish, you can also use low-fat beef broth and skim milk instead of full-fat versions.
Interesting variations to try
Salisbury steak with mushroom gravy is a versatile dish that can be customized to suit your taste buds. Here are some interesting variations to try: - Add chopped herbs such as rosemary or thyme to the ground beef mixture for extra flavor. - Top the Salisbury steak with caramelized onions for a sweet and savory touch.
How to pair Salisbury Steak with sides
Salisbury steak with mushroom gravy can be paired with a variety of sides to make a complete meal. Here are some options to consider: - Mashed potatoes - Roasted vegetables
Salisbury Steak vs regular steak
Salisbury steak and regular steak are two different dishes with distinct features. Here are some differences between the two: - Salisbury steak is made with ground beef, while regular steak is made with a cut of beef such as sirloin or ribeye. - Salisbury steak is usually served with mushroom gravy, while regular steak is served with different sauces depending on the cut of meat.
Salisbury steak with mushroom gravy is the ultimate comfort food.
Frequently Asked Questions About Salisbury Steak with Mushroom Gravy
1. What is Salisbury steak?
Salisbury steak is a dish made from ground beef that is shaped into oval patties, seasoned with various ingredients, and typically served with a rich gravy. It is named after Dr. James H. Salisbury, who promoted it as a health food in the late 1800s.
2. What is in the mushroom gravy?
The mushroom gravy in Salisbury steak typically consists of sautéed mushrooms, onions, beef broth, and sometimes cream or sour cream. It is cooked until it thickens and is a flavorful accompaniment to the beef patties.
3. How is the Salisbury steak prepared?
The beef patties are made by combining ground beef with a variety of seasonings such as salt, pepper, Worcestershire sauce, and onions. They are then cooked either on a stovetop or in the oven, often with a bit of oil or butter to help them brown. The mushroom gravy is made separately and poured over the cooked patties before serving.
4. What can I serve with Salisbury steak and mushroom gravy?
Salisbury steak and mushroom gravy pairs well with a variety of sides, such as mashed potatoes, roasted vegetables, or a side salad. It is also often served with dinner rolls or crusty bread to sop up the extra gravy.
5. Is Salisbury steak a healthy meal?
Salisbury steak with mushroom gravy is relatively high in calories at 290 calories per serving, but it can be a nutritious meal if balanced with healthy sides and eaten in moderation. Ground beef is a good source of protein and essential nutrients, but it can also be high in fat, so opting for lean or extra-lean ground beef is a good idea when making Salisbury steak at home.