Are you looking for a delicious and easy meal idea? Look no further than our 3 pieces (90 g) Sweet & Spicy Asian Style Glazed Chicken, which only contains 190 calories per serving. This chicken is perfect for those who want something tasty but not too heavy.
Not only is this chicken low in calories, but it's also packed with flavor. Our unique glaze combines the sweetness of honey with the spiciness of red pepper flakes and soy sauce. Every bite will make your taste buds dance!
In this article, we'll provide you with all the information you need to make this delicious dish a reality in your own kitchen.
Calorie content
As mentioned earlier, each serving of our Sweet & Spicy Asian Style Glazed Chicken contains just 190 calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet. However, it's important to note that the calorie count may vary slightly depending on the specific ingredients and cooking method you use.
Flavor profile
The Sweet & Spicy Asian Style Glazed Chicken is both sweet and spicy, with a rich umami flavor. The sweetness comes from honey, which also gives the chicken a sticky, caramelized texture. Meanwhile, the spiciness comes from red pepper flakes, which add a warm, tingly sensation to your mouth. Soy sauce and ginger round out the flavor profile, providing depth and complexity.
Portion size
Each serving of our Sweet & Spicy Asian Style Glazed Chicken consists of three 90-gram pieces. This portion size is perfect for a light dinner or lunch, or for a protein-packed snack. If you want to make a larger batch, simply multiply the recipe accordingly.
Preparation method
To make the Sweet & Spicy Asian Style Glazed Chicken, start by seasoning chicken thighs with salt and pepper. Mix together honey, soy sauce, vinegar, ginger, garlic, and red pepper flakes to create the glaze. Grill the chicken for 6-8 minutes per side, brushing with glaze as it cooks. Once the chicken is cooked through and the glaze is caramelized, remove from the grill and enjoy!
Ingredients list
Here are the ingredients you'll need to make our Sweet & Spicy Asian Style Glazed Chicken:
- 6 chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tsp red pepper flakes
- Salt and pepper to taste
Cooking time
The Sweet & Spicy Asian Style Glazed Chicken takes only 12-16 minutes to cook on a grill or stovetop.
Serving suggestions
Pair the Sweet & Spicy Asian Style Glazed Chicken with steamed rice and veggies for a complete meal. You can also serve it alongside a green salad or roasted potatoes for a heartier dish. Enjoy with a cold beer or a refreshing glass of iced tea.
Nutritional value
In addition to being low in calories, our Sweet & Spicy Asian Style Glazed Chicken is also high in protein, with 22 grams per serving. It also contains iron and vitamin C.
Our Sweet & Spicy Asian Style Glazed Chicken contains soy, which is a common allergen. It does not contain any gluten, dairy, or nuts.
Health benefits
The Sweet & Spicy Asian Style Glazed Chicken is a healthy, low-calorie option that is also rich in protein and iron. It's a great choice for those who are watching their weight or looking to maintain a healthy lifestyle. The dish is also gluten-free and contains no dairy or nuts, making it a safe option for those with food allergies or intolerances.
Frequently Asked Questions About Sweet & Spicy Asian Style Glazed Chicken
1. How many calories are in one serving of the Sweet & Spicy Asian Style Glazed Chicken?
One serving of Sweet & Spicy Asian Style Glazed Chicken is 90 grams and contains 190 calories.
2. What are the ingredients in the Sweet & Spicy Asian Style Glazed Chicken?
The main ingredients in the Sweet & Spicy Asian Style Glazed Chicken are chicken, soy sauce, honey, rice vinegar, chili garlic sauce, garlic, and ginger.
3. Can this chicken be frozen and reheated?
Yes, the Sweet & Spicy Asian Style Glazed Chicken can be frozen and reheated. Just be sure to thaw it in the refrigerator overnight before reheating it in the oven or microwave.
4. Is this chicken gluten-free?
No, the Sweet & Spicy Asian Style Glazed Chicken is not gluten-free, as it contains soy sauce which typically contains wheat. If you need to avoid gluten, look for a gluten-free soy sauce substitute.
5. How spicy is the Sweet & Spicy Asian Style Glazed Chicken?
The sweet and spicy flavor of the sauce in the Sweet & Spicy Asian Style Glazed Chicken is moderate, with a pleasant balance between sweet and heat. It's not overpoweringly spicy, but it does have a little kick to it.