If you're looking for a delicious and indulgent appetizer to serve at your next dinner party, look no further than 3 pieces (75 g) Scallops Wrapped in Bacon! With a rich and savory flavor, these bite-sized treats are sure to satisfy even the most discerning palate. And surprisingly, these appetizers provide only 140 calories per serving, making them a guilt-free indulgence for your guests!
In addition to being low in calories, scallops wrapped in bacon are also a great source of protein. Each serving contains approximately 11 grams of protein, making them a satisfying and filling option for appetizers or even as a main course!
So if you're looking for an appetizer that's both delicious and healthy, scallops wrapped in bacon are definitely worth a try!
Calories in Scallops Wrapped in Bacon
As previously mentioned, 3 pieces (75 g) scallops wrapped in bacon contain 140 calories. This makes them a great option for those watching their caloric intake, while still allowing for a delicious indulgence!
Protein Content of Scallops Wrapped in Bacon
Each serving of scallops wrapped in bacon provides approximately 11 grams of protein. This makes them a filling and satisfying option for appetizers or even as a main course!
Fat Content of Scallops Wrapped in Bacon
Scallops wrapped in bacon are admittedly not the lowest in fat content, with each serving providing approximately 7 grams of fat. However, it's important to note that not all fats are created equal, and the fat in bacon is primarily monounsaturated, which can have positive health benefits when consumed in moderation!
Carbohydrates in Scallops Wrapped in Bacon
Each serving of scallops wrapped in bacon contains only 3 grams of carbohydrates, making them a great option for those following a low-carb or ketogenic diet!
Fiber Content of Scallops Wrapped in Bacon
Unfortunately, scallops wrapped in bacon are not a great source of fiber, with each serving providing only trace amounts!
Vitamins and Minerals in Scallops Wrapped in Bacon
Scallops wrapped in bacon are a good source of several key vitamins and minerals, including Vitamin B12, magnesium, and selenium.
Health Benefits of Scallops Wrapped in Bacon
Scallops wrapped in bacon can provide several health benefits when consumed in moderation. As mentioned earlier, the fat in bacon is primarily monounsaturated, which can have positive effects on cholesterol levels and overall heart health. Additionally, scallops are a great source of lean protein, which can help with weight loss and muscle building!
Cooking Tips for Scallops Wrapped in Bacon
When cooking scallops wrapped in bacon, it's important to cook them on high heat to ensure that the bacon crisps up without overcooking the scallops. You can cook them either in the oven or under the broiler, and they should only take a few minutes to cook through!
Alternatives to Scallops Wrapped in Bacon
If you're not a fan of scallops wrapped in bacon, there are plenty of other options for delicious and healthy appetizers! Some great ideas include shrimp cocktail, veggie skewers, and mini caprese salads.
FAQs About Scallops Wrapped in Bacon
Q: Can I make scallops wrapped in bacon ahead of time? A: Yes! You can prepare them ahead of time and refrigerate them until you're ready to cook them. Q: Can I use turkey bacon instead of regular bacon?
Scallops wrapped in bacon are a delicious and indulgent appetizer that provide plenty of protein while still being relatively low in calories!
Frequently Asked Questions about Scallops Wrapped in Bacon
1. What is the calorie intake of Scallops Wrapped in Bacon?
Each serving size of 3 pieces (75 g) contains 140 calories.
2. What are the nutritional values of Scallops Wrapped in Bacon?
Each 3 pieces (75 g) serving of Scallops Wrapped in Bacon has 9 g of fat, 6 g of carbohydrates, and 10 g of protein.
3. Can Scallops Wrapped in Bacon be made using alternative ingredients?
Yes, scallops can be wrapped in turkey bacon or pancetta for a healthier option.
4. Can Scallops Wrapped in Bacon be prepared in advance?
Yes, the scallops can be wrapped in bacon and stored in the refrigerator for up to 24 hours before cooking.
5. What is the best way to cook Scallops Wrapped in Bacon to ensure maximum flavor?
The best way to cook Scallops Wrapped in Bacon is to sear them in a hot pan for 2-3 minutes on each side until the bacon is crispy and the scallops are cooked through.