If you're looking for a low calorie and high protein option for your meals, 2 1/2 Oz Ham, Strained may be a great choice. This ham only contains 78 calories, making it a great addition to any diet.
In addition to being low in calories, this ham is also packed with protein. In just 2 1/2 ounces, you'll get approximately 13 grams of protein. However, it is also important to look at other nutritional information to determine if this food is a healthy choice for you.
In this article, we'll explore some practical tips and strategies on how to incorporate 2 1/2 Oz Ham, Strained into your meals to increase your protein intake and to improve your overall health.
Calories in 2 1/2 Oz Ham, Strained
2 1/2 Oz Ham, Strained contains approximately 78 calories. This makes it a great choice for people who are looking for a low calorie option to add to their meals.
Fat Content in 2 1/2 Oz Ham, Strained
2 1/2 Oz Ham, Strained is low in fat. In fact, there is only approximately 3 grams of fat in this ham.
Protein in 2 1/2 Oz Ham, Strained
2 1/2 Oz Ham, Strained contains a high amount of protein. In just 2 1/2 ounces, you'll get approximately 13 grams of protein.
Carbohydrate Content in 2 1/2 Oz Ham, Strained
2 1/2 Oz Ham, Strained is a low carbohydrate option. There is only approximately 1 gram of carbohydrates in this ham.
Vitamins in 2 1/2 Oz Ham, Strained
2 1/2 Oz Ham, Strained contains various vitamins. It is a good source of Vitamin B12, which is important for maintaining healthy nerve and blood cells.
Minerals in 2 1/2 Oz Ham, Strained
2 1/2 Oz Ham, Strained also contains various minerals. It is a good source of phosphorus, which is important for maintaining healthy bones and teeth.
Calories Burned After Eating 2 1/2 Oz Ham, Strained
After eating 2 1/2 Oz Ham, Strained, you will burn a small amount of calories. The amount of calories burned will vary depending on various factors.
How 2 1/2 Oz Ham, Strained Affects Your Diet
2 1/2 Oz Ham, Strained is a great addition to any diet. It is low in calories and high in protein, making it a great option for people who are looking to lose weight or build muscle.
Is 2 1/2 Oz Ham, Strained a Healthy Choice?
2 1/2 Oz Ham, Strained can be a healthy choice when consumed in moderation as part of a balanced diet. It is important to also consider the sodium content, as some hams can be high in sodium.
How to Incorporate 2 1/2 Oz Ham, Strained in Your Meals
2 1/2 Oz Ham, Strained is a versatile food that can be incorporated into many meals. It can be added to salads, sandwiches, or used as a topping for pizza.
5 Frequently Asked Questions About 2 1/2 Oz Ham, Strained
1. How many calories are in 2 1/2 oz of strained ham?
There are 78 calories in 2 1/2 oz of strained ham.
2. What is strained ham?
Strained ham refers to ham that has been processed and ground until it has a smooth, creamy texture. This type of ham is often used for sandwich fillings, spreads or as a topping for salads.
3. Is strained ham healthy?
While strained ham is a good source of protein, it is also high in sodium and saturated fat. Therefore, it should be consumed in moderation as part of a balanced diet.
4. How should I store strained ham?
Strained ham should be stored in an airtight container in the refrigerator. It can be kept for up to four days. If you freeze it, it can be kept for up to six months.
5. How can I use strained ham?
Strained ham can be used in a variety of ways, such as in sandwiches, salads, omelets, and quiches. It's also a great addition to dips and spreads like pâté or deviled ham.