Are you looking for a healthy and tasty snack? Look no further than 3 pieces (40 g) of dried mango! Not only is it delicious, but it also contains 130 calories per serving.
Dried mango is also rich in fibers, providing 2 grams per serving. It's a great source of vitamins and minerals like vitamin C, iron, and vitamin A. Plus, it's low in fat and cholesterol with no trans fats.
Let's dive in and explore the many benefits of dried mango as a snack option!
High in calories
The calorie content of dried mango is relatively high for its serving size. With 130 calories per 3 pieces (40 g), it can provide a quick energy boost without consuming too much. However, it's important to moderate your intake and not rely on dried mango as a primary source of calories. It's best to pair it with other healthy snack options to maintain a balanced diet. If you're looking for a quick and easy snack to refuel, dried mango is a great option!
Rich in fibers
In addition to its calorie content, dried mango is also rich in fibers. With 2 grams per serving, it can help keep you feeling full and satisfied between meals. Fibers are also important for digestive health, promoting regular bowel movements and reducing the risk of constipation. By incorporating dried mango into your snacking routine, you're doing your body a favor by providing it with a good dose of fibers!
Vitamin C source
Dried mango is a great source of vitamin C, providing 40% of the daily recommended intake per serving. Vitamin C is an antioxidant that helps boost the immune system, keeping you healthy and preventing illnesses like colds and flu. By snacking on dried mango, you're not only satisfying your taste buds but also giving your body a much-needed boost of vitamin C!
A good source of iron
Iron is another essential mineral found in dried mango, providing 6% of the daily recommended intake per serving. Iron is important for the production of hemoglobin, a protein that carries oxygen in the blood. It also helps maintain healthy skin, hair, and nails. By incorporating dried mango into your diet, you're helping to maintain healthy iron levels and promoting overall wellness!
A rich source of vitamin A
Dried mango is also a rich source of vitamin A, providing 25% of the daily recommended intake per serving. Vitamin A is essential for healthy eyesight, skin, and immune system function. It also helps regulate cell growth and development. By snacking on dried mango, you're not only satisfying your sweet tooth but also promoting overall health and well-being!
Low in fat
Dried mango is a great snack option for those watching their fat intake. With only 0.5 grams of fat per serving, it's a low-fat option that won't leave you feeling weighed down. It's important to remember that not all fats are bad, and incorporating healthy fats into your diet is crucial for overall health. However, if you're looking for a low-fat snack option, dried mango fits the bill. Enjoy the sweet and tangy flavor of dried mango without worrying about packing on the pounds!
Low in cholesterol
Dried mango is a cholesterol-free snack option, making it a great choice for those looking to maintain healthy cholesterol levels. High cholesterol can increase the risk of heart disease and stroke, so it's important to keep your levels in check. By snacking on dried mango, you're making a smart choice for your heart health. Choose dried mango as your go-to snack and keep your heart healthy and happy!
No trans fat
Trans fats are a type of unhealthy fat that can increase the risk of heart disease and other health issues. Luckily, dried mango is free from trans fats, making it a healthy and guilt-free snack option. Snack on dried mango and rest easy knowing you're making a smart choice for your health!
No added sugar
Many snack options are loaded with added sugar, contributing to weight gain and other health issues. Dried mango, on the other hand, is free from added sugars, making it a natural and healthy snack option. Satisfy your sweet tooth with dried mango and enjoy the natural flavor without any added sugars!
A tasty snack
Not only is dried mango healthy, but it's also delicious! With a sweet and tangy flavor, it's hard to resist a handful of dried mango as a snack option. Plus, it's versatile and can be used in a variety of recipes, from trail mix to smoothie bowls. Choose dried mango as your go-to snack and enjoy the delicious and healthy benefits!
Dried mango is an excellent source of vitamins and minerals, making it a healthy and tasty snack option.
5 FAQ About Dried Mango
1. How many calories are in 3 pieces of dried mango?
There are 130 calories in 3 pieces (40 g) of dried mango.
2. Is dried mango a healthy snack?
Dried mango can be a healthy snack in moderation. It is low in fat and sodium, and contains vitamins and minerals such as vitamin C and iron. However, it is also high in sugar and should be consumed in moderation as part of a balanced diet.
3. Can dried mango help with digestion?
Dried mango contains dietary fiber which can aid in digestion and help prevent constipation. However, consuming too much may lead to digestive issues such as bloating or diarrhea.
4. Is dried mango safe for people with diabetes?
Dried mango is high in sugar and should be consumed in moderation by people with diabetes. It can cause a spike in blood sugar levels if consumed in large amounts.
5. How should dried mango be stored?
Dried mango should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer for longer shelf life.