If you're looking for a delicious and satisfying breakfast or snack option, look no further than 1 scoop (43 g) of Smoked salmon Cream cheese. With only 150 Calories per serving, this flavorful spread is a great addition to your morning bagel, toast or crackers.

But not only is it tasty, it's also packed with important nutrients. According to the manufacturer's label, a serving of Smoked salmon Cream cheese contains 12 grams of Fat, 6 grams of Protein, and 1 gram of Carbohydrates.

In this article, we'll explore some interesting and helpful tips about Smoked salmon Cream cheese, including its nutritional value, how to store it, and ways to use it in your meals.

Serving Size and Calories

As mentioned in the introduction, a serving size of Smoked salmon Cream cheese is 1 scoop or 43 grams. In terms of Calories, there are 150 calories per serving. It's worth noting that the actual number of calories you consume will depend on the portion size you use. Be mindful of your portion sizes and try to stick to the suggested serving size to keep your calorie intake in check. Overall, Smoked Salmon Cream Cheese provides a decent balance of calories and nutrients for a satisfying meal or snack.

Total Fat and Saturated Fat

One serving of Smoked salmon Cream cheese provides 12 grams of Fat. Of this, 6 grams are Saturated fat. While it's important to consume healthy fats in moderation, it's recommended to limit your intake of saturated fats to maintain heart health. To balance your fat intake, consider pairing your cream cheese with whole grain bread or crackers. Overall, Smoked Salmon Cream Cheese can be a healthy addition to your diet when consumed in moderation and paired with other nutrient-dense foods.

Cholesterol and Sodium

Smoked salmon Cream cheese contains 45 milligrams of Cholesterol per serving. While a high intake of dietary cholesterol can increase your risk of heart disease, it's worth noting that the link between dietary cholesterol and blood cholesterol levels is debatable. In terms of Sodium, Smoked Salmon Cream Cheese contains 220 milligrams per serving. If you're watching your sodium intake, you may want to limit your use of this spread or pair it with low-sodium options such as veggies or whole grain crackers. Overall, be mindful of your cholesterol and sodium intake and consume Smoked Salmon Cream Cheese in moderation.

Protein and Carbohydrates

One serving of Smoked salmon Cream cheese contains 6 grams of Protein and 1 gram of Carbohydrates. Protein is essential for building and repairing tissues in your body, while carbohydrates provide energy for your daily activities. While Smoked Salmon Cream Cheese may not be a significant source of either nutrient, it can be a flavorful addition to your meals or snacks. Consider pairing your Smoked Salmon Cream Cheese with nutrient-dense foods such as whole grain bread or veggies to enhance its nutritional value.

Vitamins and Minerals

While Smoked salmon Cream cheese is not a significant source of Vitamins and Minerals, it does contain a small amount of calcium and iron. Calcium is important for maintaining strong bones and teeth, while iron is essential for transporting oxygen throughout your body. Although the amounts in Smoked Salmon Cream Cheese may not be enough to meet your daily needs, every little bit helps. Consider pairing your Smoked Salmon Cream Cheese with other calcium and iron-rich foods such as leafy greens or fortified cereals.

Ingredients and Allergens

Smoked salmon Cream cheese typically contains a blend of cream cheese, smoked salmon, herbs and spices, and preservatives. If you have any allergies or dietary restrictions, be sure to read the ingredient list carefully to ensure it doesn't contain any of your trigger foods. Some common Allergens that may be present in Smoked Salmon Cream Cheese include dairy, fish, and soy. Overall, it's important to be mindful of the ingredients in your foods to stay healthy and avoid any unwanted reactions.

Benefits of Smoked Salmon Cream Cheese

Smoked salmon Cream cheese is a flavorful and versatile spread that can be enjoyed in a variety of ways. In terms of nutrition, it provides a decent balance of Calories, Fat, Protein, and Carbohydrates. It also contains a small amount of calcium and iron. Overall, Smoked Salmon Cream Cheese can be a healthy addition to your diet when consumed in moderation and paired with other nutrient-dense foods.

Ways to Use Smoked Salmon Cream Cheese

Smoked salmon Cream cheese can be used in a variety of delicious ways, such as:

• Spread on toast, bagels, or English muffins
• Dollop on top of scrambled eggs or omelets
• Use as a dip for veggies or crackers
• Add to pasta dishes for a creamy, savory flavor
• Use as a base for a smoked salmon and cream cheese dip

How to Store Smoked Salmon Cream Cheese

To keep your Smoked salmon Cream cheese fresh and flavorful, it's important to store it properly. After opening, store the cream cheese in an airtight container in the fridge. It should last for up to two weeks. Be sure to check the expiration date on the package and avoid consuming it if it's past its prime.

Possible Side Effects of Smoked Salmon Cream Cheese

Overall, Smoked salmon Cream cheese is safe for most people to consume in moderation. However, if you have any allergies or sensitivities to dairy, fish, or soy, be sure to check the ingredient list carefully before consuming it. Additionally, if you experience any adverse reactions such as stomach upset or skin rash, discontinue use and consult with your healthcare provider.