Looking for a tasty and versatile addition to your meals? Look no further than 1 tortilla (57 g) flour tortillas! At only 150 calories per serving, these tortillas are the perfect choice for a wide variety of dishes.
Not only are they low in calories, but flour tortillas are also a good source of complex carbohydrates that give you energy throughout the day. Additionally, they have small amounts of essential nutrients like calcium, vitamin B6, and iron.
In this article, we'll explore some of the different ways you can incorporate tortillas into your diet and provide helpful tips and information.
As previously mentioned, 1 tortilla (57 g) flour tortillas contain approximately 150 calories. Other nutritional information to keep in mind includes: - 1 g of fat
- 26 g of carbohydrates
- 3 g of protein
- 2 g of fiber
- 360 mg of sodium
It's important to note that these values may vary depending on the brand and recipe used.
Healthy Tortilla Options
While traditional flour tortillas can be a healthy option, there are also alternative options available such as whole wheat, corn, or even vegetable-based tortillas like spinach or tomato-flavored tortillas. These options often contain more fiber and nutrients than traditional flour tortillas, making them a great choice for those looking to add more nutritional value to their meals. When choosing tortillas, be sure to read the label and look for those with whole grain flours or organic ingredients.
Low-Calorie Meal Ideas
- Turkey or chicken wraps with lettuce, tomato, and avocado
- Vegetarian fajitas with bell peppers, onions, and mushrooms
- Tuna or chicken salad wraps with mixed greens
- Egg and veggie breakfast burritos
These meal ideas are all under 400 calories per serving and provide a healthy and filling meal.
Filling and Tasty Recipes
- Chicken or beef quesadillas with black beans and cheese
- Shrimp tacos with slaw and avocado salsa
- Breakfast burritos with scrambled eggs, sausage, and peppers
These recipes are perfect for a quick and easy meal or a weekend dinner party. With the right ingredients and seasonings, you can turn a simple tortilla into a delicious and satisfying meal.
Tortilla Alternatives
If you're looking for a low-carb or gluten-free option, there are several alternatives to traditional flour tortillas. Some of these include lettuce wraps, collard green wraps, or even portobello mushroom caps as a replacement for the tortilla shell. These options are a great way to mix up your meals and add variety to your diet.
Tortilla-making Tips
If you enjoy cooking and want to try making your own tortillas, here are a few tips to get you started: - Use a mix of all-purpose and whole wheat flour for extra flavor and nutrition
- Roll the tortillas as thin as possible to ensure they cook evenly
- Cook the tortillas over medium-high heat in a non-stick skillet or griddle
- Keep the cooked tortillas covered with a towel to prevent them from drying out
Choosing the Best Tortillas
When purchasing tortillas, it's important to choose a brand that uses quality ingredients and doesn't add unnecessary preservatives or additives. Look for tortillas that are made from whole grain flours, organic ingredients, and have a shorter ingredient list. Additionally, consider purchasing tortillas from a local tortilla factory or farmers market for the freshest and most authentic taste.
Tortillas for Different Diets
Whether you're following a vegetarian, vegan, or gluten-free diet, there are tortilla options available to suit your needs. Whole wheat or corn tortillas are a great option for those following a vegan or vegetarian diet, while gluten-free tortillas are available made from alternative flours such as almond or cassava flour. It's important to read the label and ensure the tortilla meets your dietary needs.
Storage and Shelf Life
Tortillas should be stored in an airtight container or resealable bag and kept in the refrigerator for maximum freshness. They typically have a shelf life of 1-2 weeks in the fridge or can be frozen for up to 6 months.
Using Tortillas in Meal Prep
Tortillas are a great option for meal prep as they can be filled with a variety of ingredients and easily reheated. Some ideas for incorporating tortillas into your weekly meal prep include making breakfast burritos for a quick and easy breakfast on-the-go, prepping fajita ingredients for an easy weeknight dinner, or making turkey wraps for a healthy and filling lunch.
Tortillas are a versatile and tasty option for meals of all kinds.
5 Frequently Asked Questions About Flour Tortillas
1. What are the ingredients in flour tortillas?
Flour tortillas are made from a combination of wheat flour, water, fat, salt and baking powder. Some brands may include additional ingredients such as sugar or preservatives.
2. How many calories are in a flour tortilla?
A flour tortilla has an average of 150 calories per 57 g serving size. However, the calorie count may differ based on factors such as the brand or specific ingredients used.
3. Are flour tortillas gluten-free?
Most flour tortillas contain wheat flour and are therefore not gluten-free. However, there are some brands that make gluten-free flour tortillas using alternative flours such as corn or almond flour.
4. What are some popular dishes that use flour tortillas?
Flour tortillas are a staple in Mexican and Tex-Mex cuisine and are used in popular dishes such as tacos, burritos, quesadillas and fajitas. They can also be used as a substitute for bread in a sandwich or wrap.
5. How long do flour tortillas last?
Flour tortillas can last up to a week if stored properly in an airtight container in the refrigerator. They can also be frozen for up to 6 months. It is important to check the expiration date on the package and consume the tortillas before that date.