If you're watching your calorie intake but still want to indulge in a sweet treat, try 3 pieces (37 g) of Peppermint Pattie (Sugar Free)! At only 120 calories per serving, you can savor the minty flavor without feeling guilty.
These patties are not only sugar-free but also gluten-free, making them a great option for those with dietary restrictions. In terms of nutritional information, the patties contain 3g of fat, 28g of carbohydrates, and 1g of protein per serving.
Let's take a closer look at the ingredients, allergens, serving size, sugar content, and vitamins and minerals in this sweet treat.
Calories per serving
A serving of 3 pieces (37 g) of Peppermint Pattie (Sugar Free) contains 120 calories.
Ingredients
The ingredients in Peppermint Pattie (Sugar Free) include maltitol, vegetable oil (palm kernel and palm oil), cocoa, nonfat milk, natural and artificial flavors, soy lecithin (an emulsifier), and sucralose (an artificial sweetener). It's important to note that maltitol can have a laxative effect if consumed in large quantities, so it's best to enjoy these treats in moderation.
Possible allergens
Peppermint Pattie (Sugar Free) contains milk and soy ingredients and may contain traces of peanuts and tree nuts. Those with allergies to these ingredients should avoid consuming this product.
Serving size
A serving size of Peppermint Pattie (Sugar Free) is 3 pieces (37 g).
Amount of sugar
Peppermint Pattie (Sugar Free) is a sugar-free treat, containing only 1g of sugar per serving.
Calories from fat
Out of the total 120 calories per serving in Peppermint Pattie (Sugar Free), 27 calories come from fat.
Vitamins and minerals
Peppermint Pattie (Sugar Free) does not contain significant amounts of any vitamins or minerals.
Recommended daily intake
As with any sweet treat, moderation is key. It's important to monitor your calorie and sugar intake to maintain a balanced diet.
Healthy alternatives
If you're looking for a healthier alternative to Peppermint Pattie (Sugar Free), try snacking on fresh fruit or unsalted nuts. You can also make your own healthier dessert using natural sweeteners such as honey or maple syrup instead of artificial sweeteners like sucralose.
Sweet treats for diabetics
For those with diabetes, it's important to monitor your sugar intake. Peppermint Pattie (Sugar Free) is a great option for those looking for a sugar-free treat. Other options include sugar-free gelatin, dark chocolate, and fresh berries.
Indulging in a sweet treat doesn't have to mean sacrificing your health goals. By choosing the right snacks in moderation, you can satisfy your sweet tooth without feeling guilty.
FAQs About Sugar-Free Peppermint Patties
1. How many calories are in one piece of sugar-free peppermint pattie?
Each piece of sugar-free peppermint pattie contains 120 calories.
2. Does sugar-free peppermint pattie contain any sugar?
No, sugar-free peppermint pattie does not contain any sugar. It is sweetened with alternative sweeteners such as maltitol, which has lower calories than sugar.
3. Is sugar-free peppermint pattie safe for people with diabetes?
Sugar-free peppermint pattie can be consumed by people with diabetes, but it is important to monitor the amount of carbohydrates and calories consumed per day to maintain blood glucose levels.
4. Can sugar-free peppermint pattie cause any digestive issues?
Sugar-free peppermint pattie contains a sugar alcohol called maltitol, which may cause digestive issues such as bloating, gas or diarrhea in some people if consumed in large amounts.
5. Are sugar-free peppermint patties keto-friendly?
Sugar-free peppermint patties can be consumed on a keto diet as long as the daily carbohydrate limit is not exceeded. Each piece of peppermint pattie contains around 20 grams of carbohydrates, so it is important to track the amount consumed throughout the day.