Calories in 1 serving (21.2 oz) Hi-C Flashin’ Fruit Punch (Medium)?

1 serving (21.2 oz) Hi-C Flashin’ Fruit Punch (Medium) is 270 calories.

If you're looking for a refreshing and energizing drink, Hi-C Flashin’ Fruit Punch is the perfect option! With 270 calories per serving (21.2 oz), this medium-sized drink is perfect for quenching your thirst during the hot summer months.

This fruit punch is made with natural fruit juices, giving it a delicious and authentic fruity taste. It also includes added vitamins and minerals, making it a great choice for those looking for a nutritious beverage option.

In this article, we'll take a closer look at the flavors and ingredients of Hi-C Flashin’ Fruit Punch, as well as its calories and nutrition facts. We'll also explore some other fun ways to enjoy this tasty drink!

1 serving (21.2 oz) Hi-C Flashin’ Fruit Punch (Medium)

Flavors and Ingredients

Hi-C Flashin’ Fruit Punch is a delectable blend of natural fruit juices, including orange, pineapple, grape, and apple juices. It also contains high fructose corn syrup, citric acid, and natural and artificial flavors. Additionally, it's enriched with vitamins and minerals such as vitamin C, niacin, vitamin B6, and vitamin B12. The combination of all these tasty ingredients create a unique and irresistible flavor that is perfect for those who love fruity drinks.

Calories and Nutrition Facts

One serving (21.2 oz) of Hi-C Flashin’ Fruit Punch contains 270 calories, 0g fat, 70mg sodium, 69g total carbohydrates, and 0g protein. It also contains 100% of the recommended daily value of vitamin C, 20% of the recommended daily value of niacin, 20% of the recommended daily value of vitamin B6, and 20% of the recommended daily value of vitamin B12. While it is not the healthiest drink option out there, Hi-C Flashin’ Fruit Punch is a great choice if you're looking for a tasty and fun way to replenish your fluids.

Refreshing and Energizing

There's nothing quite like the taste of Hi-C Flashin’ Fruit Punch on a hot summer day. The refreshing blend of natural fruit juices is sure to quench your thirst and provide you with an instant energy boost. This drink is also perfect for those who need a quick pick-me-up at work or school. The vitamins and minerals in Hi-C Flashin’ Fruit Punch can help improve your focus and concentration, making it an ideal drink for studying or working long hours. So if you're looking for a tasty and energizing drink, Hi-C Flashin’ Fruit Punch is definitely worth a try.

Ideal for Summer

Hi-C Flashin’ Fruit Punch is the perfect drink for summer BBQs, picnics, and pool parties. Its fruity taste and vibrant color make it a fun and festive addition to any summer gathering. Plus, its large serving size means you can share it with friends and family, making it an affordable and crowd-pleasing drink option. Whether you're at the beach or in your own backyard, Hi-C Flashin’ Fruit Punch is the perfect drink for lazy summer days and warm summer nights.

Brands that Offer Hi-C Flashin’ Fruit Punch

Hi-C Flashin’ Fruit Punch is available at many popular fast food chains, including McDonald's, Burger King, and KFC. You can also find it at grocery stores and convenience stores, like Walmart, Target, and 7-Eleven. So no matter where you are, you can always enjoy the delicious taste of Hi-C Flashin’ Fruit Punch.

Understanding Serving Size

It's important to note that one serving of Hi-C Flashin’ Fruit Punch is quite large - 21.2 oz to be exact. This means it contains 270 calories, which is a significant portion of your daily calorie intake. If you're looking to maintain a healthy diet or lose weight, it's best to consume Hi-C Flashin’ Fruit Punch in moderation and balance it with other healthy food choices. However, if you're just looking for a tasty treat or a fun party drink, Hi-C Flashin’ Fruit Punch is definitely a delicious option.

Sipping on Hi-C Flashin’ Fruit Punch

If you're drinking Hi-C Flashin’ Fruit Punch on the go, it's best to sip it slowly to avoid spilling or making a mess. This drink is also a great option for cafes or outdoor seating areas, where you can take your time and enjoy its refreshing taste and fruity aroma. Just be sure to dispose of your cup properly to help keep the environment clean and reduce waste.

Fruit Punch Drink Options

If you love the taste of Hi-C Flashin’ Fruit Punch, you might also enjoy other fruity drink options, such as lemonade, iced tea, or smoothies. These drinks are also great for staying hydrated and getting your daily dose of vitamins and minerals. Experiment with different fruit combinations and flavors to find your perfect summer beverage.

Hydrating with Hi-C Flashin’ Fruit Punch

Staying hydrated is crucial for maintaining good health, especially during the hot summer months. Hi-C Flashin’ Fruit Punch is a great option for those who find it difficult to drink plain water or who need a little extra flavor in their beverages. Just be sure to balance Hi-C Flashin’ Fruit Punch with other water-based drinks and healthy food options to maintain a balanced diet. Pairing Hi-C Flashin’ Fruit Punch with a light summer salad or fruit bowl is a great way to stay hydrated while also getting your daily dose of nutrients.

Fun Beverage for Parties

Hi-C Flashin’ Fruit Punch is the perfect drink for parties of all kinds - from backyard BBQs to pool parties and birthday celebrations. You can even create fun and creative mocktails using Hi-C Flashin’ Fruit Punch as a base. Add some sparkling water or soda and some fruit slices to create a delicious and colorful beverage that your guests will love. Whether you're hosting a large gathering or just enjoying a quiet night in with friends, Hi-C Flashin’ Fruit Punch is the perfect party drink to add some fun and flavor to the mix.

5 Frequently Asked Questions About Hi-C Flashin' Fruit Punch

1. What is Hi-C Flashin' Fruit Punch?

Hi-C Flashin' Fruit Punch is a fruit-flavored drink made by the Coca-Cola Company. It is a non-carbonated, sweet drink that comes in a variety of flavors, including fruit punch, orange, and grape.

2. How many calories are in a medium serving of Hi-C Flashin' Fruit Punch?

A medium serving of Hi-C Flashin' Fruit Punch contains 270 calories. This is a significant amount of calories, especially if you are trying to watch your calorie intake.

3. Is Hi-C Flashin' Fruit Punch a healthy drink option?

No, Hi-C Flashin' Fruit Punch is not a healthy drink option. It is high in calories and contains a lot of sugar. It is best to limit your intake of sugary drinks and choose water or other healthier drink options as much as possible.

4. Does Hi-C Flashin' Fruit Punch contain any nutritional value?

Hi-C Flashin' Fruit Punch does not contain any significant nutritional value. It is mostly water, sugar, and artificial flavoring. It is important to get your nutrients and vitamins from whole foods, such as fruits and vegetables, rather than sugary drinks like Hi-C Flashin' Fruit Punch.

5. Can Hi-C Flashin' Fruit Punch be a part of a balanced diet?

While Hi-C Flashin' Fruit Punch should not be a regular part of your diet, it can be consumed in moderation as a treat. In a balanced diet, it is important to focus on whole, nutrient-rich foods, but it is also okay to enjoy sugary drinks or sweets in moderation.

Nutritional Values of 1 serving (21.2 oz) Hi-C Flashin’ Fruit Punch (Medium)

UnitValue
Calories (kcal)270 kcal
Fat (g)0 g
Carbs (g)73 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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