If you're on a diet or just trying to eat healthier, finding satisfying snacks can be tough, but 1 Cup of Light & Fit Nonfat Blueberry Yogurt can be a great option for you. This quart size yogurt container with blueberries contains only 110 calories for a tasty and healthy snack.

Not only is Light & Fit Nonfat Blueberry Yogurt low in calories, it's also rich in nutrients. This yogurt is packed with protein, calcium, and more, making it a great choice for a quick and easy snack.

In this article, we'll explore the calorie count, nutritional value, and ingredients of Light & Fit Nonfat Blueberry Yogurt, as well as its benefits and serving size.

Calories in Light & Fit Nonfat Blueberry Yogurt

One cup of Light & Fit Nonfat Blueberry Yogurt contains only 110 calories, making it an ideal snack for anyone watching their calorie intake. This low-calorie yogurt option is perfect for those who want a quick and easy snack that won't derail their diet.

Benefits of Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt offers many benefits for your health. First, it's a great source of protein, which can help you feel full and satisfied. This yogurt also contains calcium, which is essential for strong bones and teeth. In addition, Light & Fit Nonfat Blueberry Yogurt is nonfat, which means it's low in fat and calories, making it a great option for anyone looking to lose weight or maintain a healthy weight. Lastly, this yogurt contains live and active cultures which can help improve digestion and boost your immune system.

Ingredients in Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt is made from high-quality ingredients. The main ingredients include nonfat milk, blueberries, and live active cultures. This yogurt also contains water, sugar, modified corn starch, natural flavors, and other ingredients to give it its unique taste.

Serving Size of Light & Fit Nonfat Blueberry Yogurt

A serving size of Light & Fit Nonfat Blueberry Yogurt is 1 cup, which is equal to 225 grams. This size is perfect for a quick and easy snack or as part of a bigger meal.

Nutritional Value of Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt is loaded with key nutrients that are essential for good health. One serving (1 cup) contains 12 grams of protein, 45% of the daily value for calcium, and 5% of the daily value for iron.

Protein Content in Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt is a great source of protein, which is essential for building and repairing muscle tissue. One serving (1 cup) contains 12 grams of protein, which is about 24% of the recommended daily value.

Fat Content in Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt is a nonfat yogurt, which means it's low in fat and calories. One serving (1 cup) contains just 0.5 grams of fat, which is less than 1% of the recommended daily value.

Carbohydrates in Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt contains carbohydrates, which are essential for providing energy to your body. One serving (1 cup) contains 15 grams of carbohydrates, which is about 5% of the recommended daily value.

Sugar Content in Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt is sweetened with sugar to give it its delicious flavor. One serving (1 cup) contains 12 grams of sugar, which is about 2.5 teaspoons. While this is relatively low compared to other sweetened yogurts, it's still important to monitor your sugar intake.

Calcium Content in Light & Fit Nonfat Blueberry Yogurt

Light & Fit Nonfat Blueberry Yogurt is a great source of calcium, which is essential for strong bones and teeth. One serving (1 cup) contains 450 milligrams of calcium, which is about 45% of the recommended daily value.