Are you looking for a flavorful and healthy meal option? Look no further than 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans, which comes in at a reasonable 710 calories. This dish combines succulent chicken breast with satisfying lomein noodles and crisp green beans for a meal that will fill you up and leave you feeling energized.

In addition to its great taste, this dish is also full of essential nutrients. Sesame chicken is rich in protein and healthy fats, while green beans offer fiber and vitamins. The lomein noodles provide a satisfying source of carbohydrates.

Read on to learn more about the nutritional benefits of 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans, as well as tips for making this dish even healthier.

What is Sesame Chicken Breast?

Sesame chicken is a popular Chinese-American dish that consists of deep-fried or roasted chicken coated in a sweet and savory sauce made with soy sauce, honey, and sesame oil. The dish is often garnished with sesame seeds, scallions, and additional sauce. While sesame chicken is delicious, it can be high in calories and sodium due to its sauce and cooking method. To make a healthier version of sesame chicken, try using skinless, baked or grilled chicken breasts and a homemade sauce made with reduced-sodium soy sauce and honey.

What is Vegetable Lomein?

Lomein noodles are a type of Chinese wheat noodle that are commonly used in stir-fry dishes like Vegetable Lomein. These noodles have a chewy texture and are often flavored with soy sauce and other seasonings. Vegetable Lomein typically includes a variety of fresh vegetables like carrots, onions, and bell peppers, along with the noodles. The dish is typically stir-fried with a small amount of oil, making it a healthier choice than fried noodles. To make vegetarian Vegetable Lomein, simply omit the chicken and add extra vegetables like broccoli or snow peas.

Are Green Beans healthy?

Green beans are a nutritious vegetable that are low in calories and high in fiber, vitamins, and minerals. They are a good source of vitamin C, vitamin K, and folate, as well as antioxidants like carotenoids and flavonoids. Green beans can be prepared in many ways, including steaming, sautéing, and roasting. To maximize their nutritional benefits, avoid overcooking them and try seasoning them with herbs and spices instead of salt.

How many calories are in 3/4 cup of Sesame Chicken Breast?

3/4 cup of Sesame Chicken Breast contains approximately 300-350 calories, depending on the recipe and cooking method. This makes it a reasonable portion size for a meal, especially when paired with low-calorie sides like vegetables or salad.

What are the other nutritional facts of this meal?

In addition to its calorie content, 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans provides a variety of other essential nutrients. Here is a breakdown of some key nutritional facts per serving: - Protein: 30-35 grams - Fat: 10-15 grams - Carbohydrates: 60-70 grams - Fiber: 5-10 grams - Sodium: 400-600 mg

How can you make this meal healthier?

If you're looking to make 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans even healthier, there are several simple swaps and additions you can make: - Use skinless, baked or grilled chicken breast instead of deep-fried chicken - Make your own sesame chicken sauce with reduced-sodium soy sauce and honey - Use whole wheat or brown rice noodles instead of traditional lomein noodles - Add extra vegetables like broccoli or snow peas to increase the fiber and nutrient content - Use low-sodium soy sauce or substitute with coconut aminos, a soy-free and low-sodium alternative

What are the benefits of eating this meal?

3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans provides a balanced and nutritious meal that is high in protein, fiber, and healthy fats. Some potential benefits of eating this meal include: - Increased satiety and feelings of fullness - Improved energy and focus - Reduced risk of chronic diseases like heart disease, type 2 diabetes, and cancer - Improved digestion and bowel function - Stronger immune system

Can this meal be a part of a weight loss diet?

Yes, 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans can be a great option for those looking to lose weight. By controlling your portion sizes and choosing low-calorie sides like vegetables or salad, you can enjoy a filling and satisfying meal without overdoing it on calories. Additionally, the high protein and fiber content of this meal can help keep you full and reduce cravings, making it easier to stick to a healthy eating plan.

How can you control the calorie intake of this meal?

To control the calorie intake of 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans, here are a few tips: - Use measuring cups or a food scale to portion out your chicken, lomein noodles, and vegetables - Use a calorie tracking app or website to calculate the total calories in your meal - Serve yourself a reasonable portion and save the rest for leftovers - Pair your meal with low-calorie sides like steamed or roasted vegetables

What are some alternatives to this meal?

If you're looking for some other healthy meal options besides 3/4 Cup Sesame Chicken Breast With Vegetable Lomein & Green Beans, here are a few ideas: - Grilled salmon with roasted vegetables and quinoa - Shrimp stir-fry with brown rice and mixed vegetables - Baked chicken breast with sweet potato and green beans - Tofu and veggie lettuce wraps with peanut sauce