If you're watching your calorie intake, you'll be happy to know that 1/2 cup (125 g) of low sodium marinara sauce only contains 60 calories. Marinara sauce is a popular pasta sauce, but it can also be used in other dishes like pizza or meatball subs.

In addition to being low in calories, this marinara sauce is also low in sodium with only 140 mg per 1/2 cup serving. It is also fat-free and low in carbohydrates, making it a great option for those on a low-carb diet.

In this article, we'll explore the nutritional content of low sodium marinara sauce, its health benefits, and some preparation tips to help you make the most of this tasty sauce.

Calorie count

As mentioned earlier, 1/2 cup (125 g) of low sodium marinara sauce contains 60 calories. Compared to other pasta sauces like alfredo or carbonara, marinara sauce is a much lower calorie option. If you're trying to lose weight, it's important to keep track of the calories you consume. Marinara sauce is a great option for those who want to enjoy a flavorful sauce without consuming too many calories.

Serving size

The serving size for low sodium marinara sauce is 1/2 cup (125 g). This is a good portion size for a pasta dish or as a topping for a pizza. It's important to pay attention to serving sizes when consuming packaged foods to ensure you're not consuming too many calories, sodium or other nutrients.

Sodium content

Low sodium marinara sauce is a great option for those who need to watch their sodium intake. 1/2 cup (125 g) of this sauce contains only 140 mg of sodium, which is much lower than many other pasta sauces. Excess sodium intake can contribute to high blood pressure, heart disease and other health problems. By choosing low sodium options like this marinara sauce, you can help to reduce your sodium intake.

Fat content

Low sodium marinara sauce is fat-free, making it a great option for those on a low-fat diet. While some fats are necessary for a healthy diet, too much fat can contribute to weight gain and other health problems. By choosing fat-free options like this marinara sauce, you can enjoy a tasty sauce without consuming too much fat.

Carbohydrates

1/2 cup (125 g) of low sodium marinara sauce contains only 11 g of carbohydrates. This makes it a great option for those on a low-carb diet or for those who need to watch their carbohydrate intake. While carbohydrates are an important nutrient, consuming too many can contribute to weight gain and other health problems. By choosing low-carb options like this marinara sauce, you can enjoy a healthy diet while still enjoying tasty foods.

Protein content

Low sodium marinara sauce is not a significant source of protein, with only 1 g per 1/2 cup serving. Protein is an important nutrient for building and repairing tissues, but it's important to consume it in moderation. If you're looking to increase your protein intake, consider adding a protein-rich topping to your pasta or pizza, like chicken, tofu or beans.

Ingredients

The ingredients in low sodium marinara sauce generally include tomatoes, garlic, onions, olive oil, salt and herbs. Some brands may contain additional ingredients like sugar or preservatives. It's important to read the ingredient label on packaged foods to ensure you're consuming ingredients that align with your dietary preferences and needs.

Preparation tips

Low sodium marinara sauce can be used in various dishes like pasta, pizza or meatball subs. Here are some preparation tips to help you make the most of this tasty sauce:

• Use it as a pasta sauce: Heat the sauce in a pan and add it to your cooked pasta for a quick and easy dinner.
• Use it as a pizza topping: Spread the sauce over your pizza crust and add your favorite toppings before baking.
• Use it in meatball subs: Add the sauce to your cooked meatballs and place them in a sub roll for a delicious sandwich.

Health benefits

Low sodium marinara sauce can provide a range of health benefits, including:

• Reduced sodium intake: By choosing a low sodium option, you can help to reduce your sodium intake and lower your risk of high blood pressure and other health problems.
• Reduced calorie intake: Marinara sauce is a low calorie option compared to other pasta sauces, making it a great option for those on a weight loss or weight maintenance diet.
• Antioxidant intake: Tomatoes, one of the main ingredients in marinara sauce, are rich in antioxidants like lycopene, which can help to protect against certain types of cancer and other health problems.

Low-calorie option

Low sodium marinara sauce is a great low-calorie option for those who want to enjoy a flavorful sauce without consuming too many calories. By choosing this sauce over high-calorie options like alfredo or carbonara, you can help to reduce your calorie intake and reach your weight loss or weight maintenance goals.